Category: Cardiovascular Health
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Blueberry Smoothie

I have been busy the past week experimenting with my new equipment and new ideas. So here is a quick smoothie to get you shakin’ in the morning! How to Make a Blueberry Smoothie Video Super Blueberry Smoothie 1 cup blueberries 1/4 cup walnuts soaked and rinsed 1/2 teaspoon cinnamon 1/2 frozen banana 1 cup…
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7 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse and the 5-Day Juice Cleanse that was posted earlier this month. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your…
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5 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this…
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3 Day Juice Cleanse

Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this short 3-Day Cleanse. Make sure to use fresh organic ingredients…
