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Peace starts within
Meditation is not just an act, but a state of being peace. It is a simple process of conscious concentration, a conduit to quieten our internal nature, It is when this concentration becomes effortless and continuous, the mind flows in the direction of the focus without effort. This leads to absorption, and eventually, a union with the divine.
~Michelle Berry
Posts
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Beginning the Year without Urgency
A Jyotish reflection on beginning the year without urgency—understanding Dharma, personal timing, and aligning with the cycles shaping your life.
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New Moon in Scorpio — November 19, 202511:47 PM MST
This New Moon in Scorpio pulls us inward, stirring deep memories and revealing hidden truths. With Mercury retrograde and Mars inflaming the mind, old patterns resurface for healing. Anuradha’s devotional energy reminds us that our daily choices shape our path. This is a moment to realign passion with purpose.
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The Jewel in the Darkness — New Moon in Chitra Nakshatra
As autumn arrives, the new moon in Chitra Nakshatra encourages introspection and creative potential. It highlights the importance of balance, especially in relationships. The transit of Jupiter into Cancer offers renewal and healing, guiding us to build foundations with integrity. Celebrating Diwali symbolizes light overcoming darkness, fostering gratitude and inner growth.
Ayurveda
About Me
Hi, I’m Michelle
I am an Ayurvedic Professional specializing in Panchakarma ~ Sacred Ayurvedic Bodywork, Ayurvedic Consulting, and Vedic Astrology. I am also a Shamanic Reiki Practitioner and Meditation Instructor. I am devoted to total mind, body and soul wellness and this is reflected in the offerings I share with the world!
Ayurveda is the Mother of all Healing, and the science of life and longevity. Covering all aspects of human life, from body to mind and spirit, Ayurveda offers natural and non-invasive treatments and lifestyle recommendations based on your individual constitution.
LIFESTYLE
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How to Calm Anxiety with Ayurveda this Fall
As fall arrives, Vata rises—and with it, anxiety often follows. Ayurveda views anxiety as a Vata imbalance and offers nourishing ways to restore calm. Through grounding foods, steady routines, herbal allies, and soothing self-care practices, you can ease the mind, strengthen digestion, and find lasting balance.
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New Moon in Leo – Magha Nakshatra
This new moon in Leo, Magha nakshatra, calls us into ancestral remembrance, healthy detachment, and renewal. A karmic threshold opens—what will you release?
Michelle Berry 