Gluten Free, Salads, Side Dish

Vegan Cabbage Coleslaw

This is one of those recipes that I don’t have exact measurements for, a beautiful friend of mine inspired this recipe, gave me the ingredients and then it was go time!

Vegan Coleslaw

  • Head of One Cabbage
  • 3/4 Cup of Veganaise
  • 1 Cup of Frozen peas
  • 3 Tablespoons Stone Ground Mustard (or your favorite mustard)
  • 2 Tablespoons Apple Cider Vinegar or Lemon
  • Salt, Pepper and Paprika to Taste
  • Optional: Chopped Green Onion, Parsley or Cilantro

You may have to adjust the ingredients to your personal taste, it depends on how creamy you like it, then the rest is add and check.

Vegan Coleslaw

The More room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge.

~Marianne Williamson

Much love and many blessings,

Michelle

Anti-Aging, Anti-Inflammatory, Cleansing & Detoxification, Gluten Free

Pre-Fast Prep Plan – Day 1

The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently.

5 Easy ways to start cleansing your body:

1. Drink lots of water throughout the day to flush your system.
2. Take an epsom salt  bath.
3. Rest or take a nap if needed.
4. Drink herbal tea.
5. Exercise to release natural endorphins.

Day 1 meal plan:
Begin the Day: Drink 1 quart of warm lemon water.
Breakfast: Enjoy a green smoothie, living cereal with almond milk or juice.
Lunch: Eat broccoli salad. If you need more protein add a veggie burger, or 4 to 8 ounces of animal protein.
Snack Ideas: Kale chips, 1/3 cup almonds, , bliss balls or tea
Dinner: Stuffed avocados and if you need, 1 or 2 cups of brown rice or quinoa.
End of the Day: Sip at least 8 ounces warm lemon water.

Breathe. meditate. radiate. love!

Have a beautiful day!

~Michelle

Antioxidant Power, Cardiovascular Health, Desserts, Gluten Free, Healthy Body, Heart Health, Immune Boosters, Inspiring Quotes, Lower Cholesterol, Recipes, Weight Loss

Huckleberry Cheesecake

Huckleberries are relatives of the blueberry and the cranberry they are high in antioxidants, vitamin C, manganese, iron and a good source of vitamin A.  They are a good source of vitamin B and helps speed up metabolism and potassium keeps skin, nerves and muscles happy and healthy by regulating water balances and eliminating wastes.
Huckleberries are medicinal for the blood and liver, they help manage serious illnesses such as heart disease, eczema, lowering cholesterol, muscular degeneration and diabetes by lowering blood sugar levels, they also have bacteria fighting capabilities that are particularly useful in countering urinary-tract infections.  Huckleberries are also safe for diabetics to eat!
Wow.
There have been many clinical studies done to show that the huckleberry promotes eye health, especially against diabetic retinopathy and cataracts. However, back during World War I, the pilots in the Royal Air Force in Great Britain swore that eating huckleberry jam or drinking huckleberry cordials prior to flying night missions over Germany significantly improved their visual acuity in the darkness.
This time of year you will probably have to use frozen huckleberries, but that’s okay, your cheesecake will still be delicious! If you don’t have any frozen huckleberries, no worries, you may always use some other kind of berry!

Huckleberry Cheesecake:

Crust:

1 1/2 cup pecans or almonds
1/2 cup shredded coconut, dried
7 dates (soaked)
Process crust ingredients in a food processor and press into bottom of a springform pan. If it feels too wet, place in dehydrator while you are preparing your filling to remove excess moisture.
If you were blessed with an abundance of huckleberries, place some fresh ones on the crust so you may have bursts of fresh huckleberries in your pie!

Filling:

3 cups cashews (soaked)
1 1/4 cup almond milk
1-1 1/2 cup huckleberries
1 cup huckleberry honey
1/4 cup lemon juice
2 Tablespoons vanilla
1/8 teaspoon salt
1 cup coconut oil (melted at low temperature in dehydrator)
2 Tablespoons lecithin
Blend first seven ingredients in vitamix or blender until smooth. Add coconut oil and lecithin last. Pour mixture on top of pie crust. If you desire, you may choose to reserve two cups of the huckleberry mixture and add two tablespoons of chocolate and two tablespoons on vanilla, mix in blender and pour on top of huckleberry mixture in pan. Swirl it and twirl it to make it beautiful! Place in freezer for two hours or overnight before serving or in the fridge for 6 hours or overnight so that it may set. Serve and enjoy!
Tip: If your mixture is too thick add some date soak water. If your mixture is too thin add some coconut oil or more cashews.
All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there. ~From A Little Book of Happiness
Love,
Michelle
Allergy Relief, Anti-Aging, Anti-Inflammatory, Antioxidant Power, ayurveda, Blood Sugar, Cleansing & Detoxification, Gluten Free, Healthy Body, Immune Boosters, Recipes, Skin Support

Vegetable Medley Soup

Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong?

Vegetable Medley Soup:

  • 3-6 whole bell peppers, s-bladed
  • 1 bunch spinach, s-bladed
  • 1 bunch celery, 2mm-disk
  • 1-4 bunches cilantro , or basil s-bladed
  • 2-3 cups sundried tomatoes, soaked, s-bladed
  • 4 whole avocados, diced
  • 1 ½ cups pumpkin seeds, or hemp seeds, whole
  • ½ cup cumin
  • ½ cup olive oil, or sesame oil
  • ½ cup lemon juice, or 2 Tablespoons apple vinegar
  • ¼ cup kalamata black olive brine
  • ½ teaspoon salt
  • ½ tablespoon cayenne pepper
  • ½ teaspoon hing, or garlic
  • 1 cup miso
  • 4 cups nettle, dandelion, or rooibos tea

To make tea:

1/2 cup nettle, or dandelion or rooibos dry tea.

3 cups tea kettle watersteep for 20 minutes.

Miso, add enough miso till you like the taste. I like to use a gluten free miso from South River Miso, it makes Miso Happy! It is simply the best! (I will be putting in a bulk order soon so if you live in my area, let me know and I will order you some!)

Add all ingredients to a bowl and serve. You may choose to warm on stove till soup is warm to the touch or you may use a candy thermometer and heat to 120 degrees.

Note: When I say s-bladed it means to use the “S” shaped blade in your food processor to chop ingredients. Be careful not to process to much and puree it.  Just chop.

Nettles are used throughout the world to build vitality, nettles are delicious and if your in a moist area, free for the taking! But do take carefully! (Preferably with gloves) To harvest the leaf, you come at the leaf from the bottom, folding it along its central crease, yanking it gently from the mother plant, and then rolling it up so as to enclose the top of the leaf (where the stingers are most commonly found).
Nettles are persistent perennials that can grow taller than 2 meters (6 feet). Nettles grow in multiple thin stalks arising from the ground. Nettle leaves are typically collected, eaten and or dried in May and June, just before coming into flower. The stems and leaf tops of the stinging nettle plant are covered with thin, hair like protrusions. These protrusions, if touched, release a stinging fluid containing histamine and formic acid, which causes temporary burning and irritation. This injection, which is like and ant’s bite, increases circulation, and provides external treatment for arthritic pain, gout, sciatica, neuralgia, hemorrhoids, and scalp and heir problems. Nettle juice can be used as a hair rinse to restore natural color. Nettle extracts are used in many shampoos.
Internally, nettles are a kidney tonic with diuretic properties that help flush the blood and cleanse blood through the kidneys. Nettles afford allergy relief, enrich the blood, and thicken the hair. Due to their iron rich content and ease of absorption, nettle juice is more effective than spinach juice in building blood. Nettle leaves are highly alkaline. They neutralize and dissolve acidic wastes in the blood. Its power to purify the blood will do wonders for chronic skin ailments. Its effective against eczema on the upper body, especially on the face and neck, and ears. This benefit is likely due to its high silicon, chlorophyll, and vitamin C content.
Nettle juice is perfect for weight reduction. Nettles are also good for hypoglycemia, as they help reduce blood sugar levels, and they also ameliorate high blood pressure. Used for anemia and excessive menstruation, nettles also build overall energy and chi. Nettles reduce pitta and kapha and can be used, in moderation by vata. (If you know about ayurveda you know what Im talking about.)  Wow!
Stinging nettles probably originated in Eurasia, although there is some evidence that they were growing in the Americas when the Europeans arrived. Some of the strongest varieties grow in the United Kingdom and Germany.
Mythologically, the Nordics associated nettles with the thunder god Thor. Nettles were perceived to protect one from lightning. The incredible strengthening properties of the nettle plant really do make one more resistant to the elements.
When nettles are eaten, the saliva neutralizes the sting, so that one cannot be stung in the mouth or throat.
Mother nature provides her unique balance by providing a remedy for the nettle sting by allowing burdock to grow in the same locales as nettles. Mashed-up burdock leaves applied to the skin relieve nettle stings. Also the juice from the stinging nettle leaves acts as an antidote to the sting as well, when applied topically.
Simply and amazing plant!
 
Hope you all are having a wonderful fall!
Lots of hugs and blessings!
 
Michelle
 
PS. The information contained in this post came from the books, Eating for Beautyby David Wolfe, and The New Whole Foods Encyclopedia, by Rebecca Wood.
Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Gluten Free, Healthy Body, Healthy Digestion, Heart Health, Immune Boosters, Inspiring Quotes, Recipes, Skin Support

Simple Sweet Smoothie

Spring is just around the corner (I think – its still snowing here in Montana).
This is a great time of year to cleanse your liver. A congested liver can affect hormone production and create imbalances in the body including unwanted weight gain. If you are not feeling well, have allergies, fatigue, anxiety, depression, menstrual irregularities, joint pain, rashes/acne, constipation, irregular bowels, frequent colds, palpitations or insomnia, cleansing your liver may be the ticket towards better health.
A great way to cleanse your liver is to participate in a juice cleanse. Or you can do a three day raw food cleanse.
beet smoothie
Here is a great energy boosting smoothie for a great way to start your liver cleanse as well as a great smoothie for pre-work out nourishment.

Simply Sweet Smoothie

  • 2 bananas
  • 1 cup strawberries
  • 1 thai coconut
  • 1 cup beet juice or (1/2 beet blended)
  • 2 Tablespoons Pure Synergy or Vitamineral Green
  • 1 teaspoon bee pollen
Put all ingredients in a blender and voila! Superb!
Simple Sweet Smoothie
Beets are a blood tonic and are good for anemia, the heart and circulation. They purify the blood, alleviate constipation, aid the liver, and promote menstruation. Beets reduce vata and kapha.
A starchy vegetable, beet roots are high in natural sugar. The greens have notable amounts of calcium, iron, magnesium, and phosphorus; they also contain vitamins A, B-complex, and C.

Health Benefits of Beets:

  • Boosts Energy
  • Rich in nutrients
  • Blood purifier
  • Immune system booster
  • Anti-inflammatory
  • Stimulates liver function
  • Natural colon cleanser
  • Supports capillaries
  • Prevents macular degeneration
  • Prevents cataracts
  • Natures viagra
  • Creates a sense of well being
  • Used as a stomach acid tester
  • Contains pectin polysaccharides for digestive tract health
  • Lessens tumor cell growth & contains betacyanins which counteract cancer
  • Source of anthycyanins, carotenoids & lutein/zeazanthin which helps prevent or even cure macular degeneration and other eye related issues.
  • Reduces cholesterol & triglycerides

Beets are natures viagra? Seriously? Yes, seriously! Beets were used by both the ancient Greeks and Romans both medicinally as an aphrodisiac and as a culinary herb. Medicinally, beets contain high amounts of boron, which is directly related to the production of human sex hormones. In addition the natural nitrates that would improve overall performance.

Go ahead! Give this beet smoothie a try! For great info on energizing beet juice, click here!

Why is it that one day eating a beet turns your urine pink, whereas another day and another beet produce magenta stool? According to nutritionist Jeffrey Bland, PhD., pink urine may indicate an iron deficiency while magenta stool indicates adequate iron. What color is your poop?
Inspiration has unlimited power,
Michelle
The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.
~Tom Robbins, Jitterbug Perfume
Gluten Free, Recipes

Stuffed Avocados

This is a post I wrote a long time ago for another website, I hope you enjoy it!
Stuffed avocados are fast and simple to make as well as easy to take to work to enjoy for lunch or a healthy snack!
Historically avocados had a long-standing stigma as a sexual stimulant, and were known by the Aztecs as “the fertility fruit”.
Avocados are also known as palta or aguacate in Spanish, the butter pear or alligator pear, is a tree native to the Caribbean, Mexico, South America and Central America, it is classified in the flowering plant family along with cinnamon, camphor and bay laurel. The name “avocado” also refers to the fruit, which is technically a very large berry! (I love berries!)
About 75% of the avocado’s calories comes from fat, most of which is monounsaturated fat.
Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K. They have the highest fiber content of any fruit. Wow!
The avocado is very popular in vegetarian cuisine, making it an excellent substitute for meats in sandwiches and salads because of its high fat content.
Nutritious and delicious!
This is a HUGE plate! There is no way I could eat all of this it was too filling!

Kind Refried “Beans” (without the musical side effects):
  • 17 whole sun-dried tomatoes, (soak and reserve water)
  • 2 cups sunflower seeds, soaked and drained
  • 1/2 jalapeno
  • 2 whole green onions, chopped
  • 1/4 cup cilantro, chopped and packed
  • 1 Tablespoon chili powder
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 3 cloves garlic, chopped
In the bowl of the food processor fitted with the “S” blade, puree the drained seeds, tomatoes, and chipotle to a chunky “bean like” texture. (If you choose, save 1/4 cup of the sunflower seeds to mix at the end for an even chunkier texture.) Now place the rest of the ingredients in the bowl of the food processor, and continue to pulse until you reach your desired texture. It will be necessary to add a little of the reserved tomato water, and if you like it spicy use the chipotle water. Be careful not to use too much water, as you are looking for a consistency like refried beans or even ground hamburger.
Finally, taste your “beans” and adjust the flavor if necessary. When you are satisfied with the flavor, fold in the remaining sunflower seeds!
Just thinking about it makes me hungry!
Cashew Sour Cream:
  • 1 cup cashews, (soaked a couple of hours and drained)
  • juice of 1 lemon
  • pinch of sea salt
  • 1/4 cup water
  • if desired: 2 tablespoons chives
Blend cashews, lemon juice, salt, and just enough water to blend into a smooth kream.
Put sour kream in a bowl and stir in chopped chives.
Will keep in fridge for 4 days.
Use salsa recipe of your choice, have at least three avocados on hand.
Cut avocados in half, remove seed, you may choose to score the avocados for easier scooping. Then stuff with “beans”, add sour kream and salsa. I also like to add cilantro. Yummm!
Enjoy!
xoxoxo
Michelle
Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Blood Sugar, Cardiovascular Health, Gluten Free, Healthy Body, Immune Boosters, Recipes, Skin Support, Weight Loss

Blueberry Smoothie

I have been busy the past week experimenting with my new equipment and new ideas.

So here is a quick smoothie to get you shakin’ in the morning!

How to Make a Blueberry Smoothie Video

blueberries!

Super Blueberry Smoothie

  • 1 cup blueberries
  • 1/4 cup walnuts soaked and rinsed
  • 1/2 teaspoon cinnamon
  • 1/2 frozen banana
  • 1 cup blessed water or brewed tea
  • 1 teaspoon spirulina

Place all ingredients in blender and blend until smooth. Drink fast because the blueberries contain pectin the smoothie gets thick and jelly like!

Cinnamon is a great addition to your smoothies because its 1) anti-inflammatory 2) helps with circulation – so even smelling it helps improve memory 3) helps regulate blood sugar 4) lowers cholesterol 5) anti-bacterial, anti-fungal and anti-parasitic 6) a great way to sweeten up your food because it tastes great!

I hold three treasures close to my heart. The first is love; The next is simplicity; The third, overcoming ego. ~Lao Tzo

Hope you have a beautiful day!

Lots of love,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Gluten Free, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Strength & Flex ibility, Weight Loss

7 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse and the 5-Day Juice Cleanse that was posted earlier this month. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating week long cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Click here for symptoms of detoxification and what you can do about it.

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse, its easy and it will really help prepare the body for a 7 day juice fast.

7 Day Juice Cleanse to Boost Your Metabolism!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
  • For some great green juice recipes click here. For some vibrant red and orange juice recipes click here.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

Day 6

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 6:

  • Beet-Grapefruit-Carrot-Ginger (16 ounces)
  • Celery-Pineapple-Cilantro-Ginger-Lemon (32 ounces)
  • Dandelion Root Tea

Day 7

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 7:

  • Beet-Apple-Carrot-Ginger (16 ounces)
  • Celery-Apple-Parsley-Cilantro-Ginger-Lemon (32 ounces)
  • Evening in Missoula Tea or Chamomile Tea

Juice Fasting

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Skin Brush
  • Infrared Sauna
  • Enemas!!! 1 or 2 a day depending on your detox symptoms!
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

Another side note. I do not juice cucumbers in the winter. Remember that phrase, “As cool as a cucumber”? Well, a cucumber at any given time can be literally 20 degrees cooler than the temperature of the surrounding area. Since it is already cold here in Montana, we don’t need to tax our bodies with extra cold, so I leave cucumber juicing to the heat of the summer!

On this seven day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 7 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a 13 day cleanse if you do the 3-Day Raw Food Cleanse before and after your 7-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

Gluten Free, Healthy Body, Inspiring Quotes, Recipes

Raw Pad Thai

This is one of my favorites because anyone who knows me knows that I love almond butter and I also like my veggies saucy.
This is so easy to make and crazy good! It will surely be a hit with the family or at a potluck or during your scrumptious 3 Day Cleanse!

For the Sauce:

  • 3/4 cup Almond Butter
  • Juice of one lime or grapefruit (depending on how much citrus you like)
  • 1/2 cup coconut water or if you like it really creamy use 1/2 cup Fresh Coconut Milk (do not use coconut milk from a can it does not taste good in this recipe!) Add more liquid as needed to get desired consistency.
  • 3 TBS Tamari Sauce or Coconut Aminos
  • 3 dates
  • 1 inch fresh ginger
  • Dash or two of cayenne

Place all ingredients in a blender and blend……
***If your sauce is too thick add more coconut water. If your sauce needs more salt add more tamari or coconut aminos. If you like it spicier add some fresh jalapeno (start with 1/4 teaspoon and add a little at a time so that you do not overdue it!) If you like it sweeter add more honey or dates….. delish!

Noodles:
Create noodles with spiralizer or by cutting them julienne. Carrots, zucchini, dikon radish, sprouts, and red pepper are all delicious in this dish. Place noodles on a bed of baby greens or torn up kale, cover in sauce and serve! For garnish you can use cherry or grape tomatoes, carrot slices, cilantro or even mint. Did I mention this dish is delicious?

We have to stop procrastinating, pretending that we have forever to do what we want to do and to be what we long to be. If we think that we want to become better and more loving human beings, we had better start moving in that direction right now. 
~Lama Surya Das
You may follow me on twitter: BerryBlissful
You are thoughtful, amazing, wonderful and beautiful!
Thank you for taking the time to read this blog!
Love,
Michelle Berry-Shaffer