Anti-Aging, Anti-Cancer, Anti-Inflammatory, Fasting, Healthy Body, Healthy Mind, Heart Health, Juice, Skin Support, Uncategorized

How Fasting Heals Your Brain

Fasting is wonderful for the body, mind and soul. Some of the other benefits of fasting are improved metabolic health, increased longevity, creativity, enhanced relationships, and better heart health. Throughout history we find intelligent beings like Plato, Socrates and Hippocrates as well as ancient civilizations throughout history practicing fasting to achieve longevity and higher states of consciousness. Modern research also shows it also is good for your brain.

Scientists at the Buck Institute for Research on Aging have shown, how fasting benefits the brain on a neurological level. There are many different techniques and schools of thought on fasting, but the practice usually involves abstaining from food or following a calorie-restricted diet for anything from 24 hours to a few days or even weeks.

Fasting can be a preventative measure for overactive synaptic activity and neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease. Research shows that fasting significantly improves congnitive function, stimulating faster learning, better memory, reduced inflammation and increased stress resistance.

Fasting is a challenge to your brain, and your brain responds to that challenge by adapting stress response pathways which help your brain cope with stress and risk for disease. The same changes that occur in the brain during fasting mimic the changes that occur with regular exercise. They both increase (neurotrophic factors), which in turn promotes the growth of neurons, and strength of synapses. This is truly incredible.

Click here to view a 5 minute segment on how fasting significantly lowers the risk of developing cognitive diseases.

A study published in the June 5th issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. Amazing.

Please research different types of fasting as there are many kinds of patterning you can introduce to your system. Juice fasting is a multidimensional experience in which total body transformation occurs. As you can see there are a wide range of metabolic changes and experiences physically, mentally and emotionally. Click the juice cleansing link in the toolbar above to find info on my latest offerings for a juice fasting adventure!

Please feel free to contact me if you have any questions on fasting as I would be happy to help you inviestigate a fasting routine that is of the highest good for you!

I fast for greater physical and mental efficiency. ~Plato

Blessings,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, blue tansey essential oil, Boost Energy, Chamomile essential oil, Cleansing & Detoxification, Essential Oils, Gabriel Cousens, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Juice, Skin Support

Symptoms of Detoxification and Helpful Remedies

Juice fasting is a way to rest and rejuvenate the body, mind and spirit. With that being said, when the body releases accumulated toxins and clears dead cells, it is sometimes uncomfortable as these toxins are flushed from our body. Here is a list of things that you can do to help the process along so that your concentration can improve, creative thinking will expand, depression will lift, and insomnia seems to stop, your anxiety will fade and peace and tranquility will come over your body.

Symptoms of Detoxification and Helpful Remedies

  • Headache. This is caused from dehydration and releasing of toxins. The solution to a headache is to drink water, give yourself an enema or have a colonic, go for a walk, take an infrared sauna, get a massage or jump on a rebounder. Use essential oils of eucalyptus, helichrysum, lavender, roman chamomile, peppermint and spearmint.
  • Light-headedness. This is also caused by dehydration and releasing of toxins. The solution to this is to drink water, drink licorice tea, add sole to your juice or water. Use essential oils of peppermint, cypress, basil, lavender, rose, rosemary or tangerine.
  • Fatigue. Caused by dehydration and releasing of toxins, it is best to drink water, rest and  take an additional enema or colonic. Use essential oils of cinnamon, clove, eucalyptus, fir, ginger, lemon, lemongrass, peppermint and rosemary.
  • Nausea. Releasing of toxins can be very uncomfortable. If you are nausous apply peppermint oil to your tongue, chest and lower abdomen. Drink ginger tea and take a homeopathic remedy called nux vomica. Use essential oils of peppermint, wintergreen, spearmint, ginger, lemon, rosemary, lavender, and chamomile.
  • Leg Cramps and Heart Palpitations. This is caused by a mineral deficiency. Take more sole water, crystal or sea salt as well as a magnesium supplement. Use essential oils of eucalyptus, lavender, lemon, lime, orange, basil, marjoram, peppermint, geranium, helichrysum, lavender, melissa and roman chamomile.
  • Abdominal Cramps. This is due to a mineral deficiency, releasing of toxins and a vata imbalance. Apply a hot water bottle to the abdomen (you can use your enema bag), tke an infrared sauna, take a sesame oil retention enema, take a magnesium supplement. Use essential oils of, chamomile, calendula, clove and peppermint.
  • Cold or Flu Symptoms. Releasing toxins can make us feel like crap. Drink lots of water and ginger tea. Use essential oils of peppermint, eucalyptus, maleluca, juniper, wintergreen and clove.
  • Emotional Release. Caused by psycho-emotional detoxification it is very important to get enough vitamin D, sunbathing is the best way to do this but a supplement is also helpful. Lots of rest, journal, writing, write a letter of gratitude, connect with a friend, meditate, zero point, EFT. Use essential oils of hyssop, rosewood, frankincense, spruce, lavender, geranium, sandalwood, neroli, angelica, orange, rose, jasmine, bergamot, lemon, lemongrass, melissa, helichrysm, blue tansy.

Juice FastingCheck out these pages on juice fasting: 7 Day Fast, 5 Day Fast and 3 Day Fast.

It is wise to get moderate exercise and drink plenty of water while fasting. Remember to monitor your symptoms and if the symptoms of umbilical pain, diarrhea, vomiting, muscle contractions and gout pain do not go away, please see your juice fasting consultant, physician or nurse.

Fasting opens one up to the experience of Divine Pleasure and immerses you in the light of God which is the Truth of who you are.

~Gabriel Cousens, MD

In love and juice!

Michelle

Anti-Cancer, Healthy Body, Recipes, Skin Support, Weight Loss

Save the Salmon Patty

Today I want to share an amazing dinner that I prepared for some wonderful people right before a juice fast! Although this actually took place a couple of years ago, I am feeling a little nostalgic this fall. Remembering this evening and how much fun it was to get everyone together to enjoy this delicious meal.

Menu:

Save the Salmon Patty Served on a bed of Fresh Greens and topped with a Spicy Mango Sauce
Root Salad Served on a bed of Spicy Sprouts
Buckwheat Onion Bread Served with Detox Pesto
Tomato Wedges
Dessert:
Chocolate Hazelnut Cream Pie
The cherry soup really gets peoples bowls moving right along, and everything else was so light and green, it was a really great last meal right before a juice fast!
Yumm!

Save the Salmon Patty!

  • 2 cups sunflower seeds, soaked 1-2 hours
  • 2 tablespoons lemon juice
  • 3 cloves galic
  • 1 bunch dill
  • 1 teaspoon sea salt
  • carrot juice , as needed
  • Blend In:
  • 5 whole carrot pulp, (run through juicer)
  • ½ cup red onion, finely chopped
  • 1 cup celery, minced
  • ½ cup parsley, chopped
  • ⅛ cup chives, or green onion
  • ¼ cup lemon juice
  • 2-3 tablespoons kelp powder
  • 2-3 tablespoons dulse
  • 2-3 tablespoons nama shoyu
  • Directions:
  • *Juice 5 carrots.
    *Blend first 6 ingredients until creamy and blend i the rest of the ingredients! Form into loaves or patties and serve! Or you may dehydrate at 115 degrees for 4-6 hours. (I like to dehydrate for that warm feeling)
    *Top with mango sauce.
  • Mango Sauce:

    • 2 inch ginger
    • 1 clove garlic
    • 1 small serrano pepper
    • 1 whole mango
    • ½ cup coconut milk
    • ¼ cup cilantro
    • white pepper, to taste
    • Directions:
    • *Blend ginger, garlic and pepper. Add mango, coconut milk and pulse, add cilantro ad white pepper and pulse.
      *Serve on top of “salmon” patties
    A bit about sunflower seeds…
    More than any other flower, the sunflower suggests the glory of the summer sun itself. Wild, it lines roadways and gilds whole fields with its stunning, sun-colored mandalas. Cultivated in home gardens, it towers to impressive heights of fifteen feet in or more and boasts a flower up to two feet in diameter. A showy plant indeed.
    This daisy relative, which originated in western North America, is more than just show. Both sunflower seeds and sunflower tubers (jerusalem artichoke) were important Native American foods. Sunflowers were introduced in Europe in the 1500’s and have become a staple in Russia. Until the popularization of health foods in the United States in the 1960’s, its domestic use was primarily for bird feed; hence its one common name “polly seed.” Sunflower seeds are also nicknamed “sunnies.”
    The shells may be white, brown, black, or black with stripes. The US commercial supply primarily comes from the Red River valley of Minnesota.
    Health Benefits Sunflower seeds are an energy tonic and nurturing food used to treat constipation. Sunflower seeds contain more protein than beef and 20 percent fat, most of which is unsaturated. A good source of calcium, phosphorus, and iron, as well as vitamins A, D, E, and several of the B-complex, they also contain a trace of flourine, which may explain the Russians’ claim that they are good for the teeth. Sunflower seeds are tridoshic used in moderation; in larger quantities, they primarily reduce vata.
    Superbly Delicious!
    Here are a few pictures of everyone enjoying the evening!
    Jean & Dicky, Bless their hearts.
  • Dicky is no longer with us, which makes this post that much more special to me. I feel so lucky to have known such a sweet man. Love you like crazy cakes Dicky!  Click here to watch a remembrance video about Dicky.
  • Beautiful Linda
    My mom and me
    I love you mom!
    xoxoxo
    Sweet Skip
    Live each day like its your last.

    Blissfully,
    Michelle

 

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Vegetable Medley Soup

Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong?

Vegetable Medley Soup:

  • 3-6 whole bell peppers, s-bladed
  • 1 bunch spinach, s-bladed
  • 1 bunch celery, 2mm-disk
  • 1-4 bunches cilantro , or basil s-bladed
  • 2-3 cups sundried tomatoes, soaked, s-bladed
  • 4 whole avocados, diced
  • 1 ½ cups pumpkin seeds, or hemp seeds, whole
  • ½ cup cumin
  • ½ cup olive oil, or sesame oil
  • ½ cup lemon juice, or 2 Tablespoons apple vinegar
  • ¼ cup kalamata black olive brine
  • ½ teaspoon salt
  • ½ tablespoon cayenne pepper
  • ½ teaspoon hing, or garlic
  • 1 cup miso
  • 4 cups nettle, dandelion, or rooibos tea

To make tea:

1/2 cup nettle, or dandelion or rooibos dry tea.

3 cups tea kettle watersteep for 20 minutes.

Miso, add enough miso till you like the taste. I like to use a gluten free miso from South River Miso, it makes Miso Happy! It is simply the best! (I will be putting in a bulk order soon so if you live in my area, let me know and I will order you some!)

Add all ingredients to a bowl and serve. You may choose to warm on stove till soup is warm to the touch or you may use a candy thermometer and heat to 120 degrees.

Note: When I say s-bladed it means to use the “S” shaped blade in your food processor to chop ingredients. Be careful not to process to much and puree it.  Just chop.

Nettles are used throughout the world to build vitality, nettles are delicious and if your in a moist area, free for the taking! But do take carefully! (Preferably with gloves) To harvest the leaf, you come at the leaf from the bottom, folding it along its central crease, yanking it gently from the mother plant, and then rolling it up so as to enclose the top of the leaf (where the stingers are most commonly found).
Nettles are persistent perennials that can grow taller than 2 meters (6 feet). Nettles grow in multiple thin stalks arising from the ground. Nettle leaves are typically collected, eaten and or dried in May and June, just before coming into flower. The stems and leaf tops of the stinging nettle plant are covered with thin, hair like protrusions. These protrusions, if touched, release a stinging fluid containing histamine and formic acid, which causes temporary burning and irritation. This injection, which is like and ant’s bite, increases circulation, and provides external treatment for arthritic pain, gout, sciatica, neuralgia, hemorrhoids, and scalp and heir problems. Nettle juice can be used as a hair rinse to restore natural color. Nettle extracts are used in many shampoos.
Internally, nettles are a kidney tonic with diuretic properties that help flush the blood and cleanse blood through the kidneys. Nettles afford allergy relief, enrich the blood, and thicken the hair. Due to their iron rich content and ease of absorption, nettle juice is more effective than spinach juice in building blood. Nettle leaves are highly alkaline. They neutralize and dissolve acidic wastes in the blood. Its power to purify the blood will do wonders for chronic skin ailments. Its effective against eczema on the upper body, especially on the face and neck, and ears. This benefit is likely due to its high silicon, chlorophyll, and vitamin C content.
Nettle juice is perfect for weight reduction. Nettles are also good for hypoglycemia, as they help reduce blood sugar levels, and they also ameliorate high blood pressure. Used for anemia and excessive menstruation, nettles also build overall energy and chi. Nettles reduce pitta and kapha and can be used, in moderation by vata. (If you know about ayurveda you know what Im talking about.)  Wow!
Stinging nettles probably originated in Eurasia, although there is some evidence that they were growing in the Americas when the Europeans arrived. Some of the strongest varieties grow in the United Kingdom and Germany.
Mythologically, the Nordics associated nettles with the thunder god Thor. Nettles were perceived to protect one from lightning. The incredible strengthening properties of the nettle plant really do make one more resistant to the elements.
When nettles are eaten, the saliva neutralizes the sting, so that one cannot be stung in the mouth or throat.
Mother nature provides her unique balance by providing a remedy for the nettle sting by allowing burdock to grow in the same locales as nettles. Mashed-up burdock leaves applied to the skin relieve nettle stings. Also the juice from the stinging nettle leaves acts as an antidote to the sting as well, when applied topically.
Simply and amazing plant!
 
Hope you all are having a wonderful fall!
Lots of hugs and blessings!
 
Michelle
 
PS. The information contained in this post came from the books, Eating for Beautyby David Wolfe, and The New Whole Foods Encyclopedia, by Rebecca Wood.
Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Eye Health, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Skin Support, Strength & Flex ibility, Weight Loss

10 Health Commandments by Paul and Patricia Bragg

Though shall respect and protect thy body as the highest manifestation of thy life.

Thou shall abstain from all unnatural, devitalized foods and stimulating beverages.

Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . .

Thou shall extend thy years in health for loving, charitable service and sharing with others.

Though shall regenerate thy body by the right balance of activity, exercise and rest.

Though shall purify they cells, tissue and blood with healthy foods, pure water, clean air and sunshine.

Though shall abstain from all food when out of sorts in the mind or body.

Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting.

Thou shall increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy life’s labor.

Thou shall lift up thyself, friends and family by obedience to Mother Nature’s and God’s Healthy, Natural Laws of Living.

~The Miracle Of Fasting by Paul and Patricia Bragg~

Pretty

Anti-Inflammatory, Cleansing & Detoxification, Healthy Body, Healthy Digestion, Immune Boosters, Recipes, Skin Support

Dandy Dandelions – Super Spring Liver Cleanser

Its that time of year when dandelions are starting to pop up all over the yard! It looks like we will have a good crop this year!

This abundant weed is found almost everywhere & thank goodness it has so many medicinal uses. For example, it helps strengthen the stomach, kidney, spleen, pancreas, intestines, gallbladder, and liver. It does this by improving bile flow and reducing inflammation in cases of hepatitis and cirrhosis.
Dandelions are so magical that they help to dissipate gallstones & by strengthening the kidney as mentioned above it helps with overall health and even clears skin problems.
In fact, Taraxacum officinale, which means the “Official Remedy for Disorders” is the common dandelion.
This little (and maybe somewhat annoying) plant has remarkable nutritional value, being very high in vitamin A & C, with more carotene than carrots and more potassium than broccoli or spinach. Not to mention healthy doses of copper and iron.
Dandelion tea is the perfect tonic for everyone.
If you experience any discomfort with constipation, digestive disorders, indigestion as well as general sluggishness and fatigue, try to add some dandelion into your daily routine.
Just one cup per day will yield noticeable results within a few months.
Tea may also be of benefit for many of the problems associated with diabetes and low blood sugar.
Amazingly, the white sap from the stems or roots can be applied directly to bee stings, sores and is very useful in the elimination of warts, acne, and calluses.
Morgan and I decided to make dandelion tea!
First we gathered 6-8 dandelions a piece.
Then Morgan pulled out the petals.
We put the petals in our bistro, with just over 2 cups of water.
Let it steep for a few minutes.
Add some honey, stevia, xylitol or coconut sugar if you wish!
Enjoy!
You could also brew this tea and add it to soups and smoothies.
Use the spicy dandelion greens in juices salads, soups and sautees.
There is no limit to this simple little weed!
By adding this plant to your daily diet or taken as a beverage, you could, depending on the peculiarities of your body chemistry: prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and otherwise improve gastro-intestinal health; assist in weight reduction; cleanse your skin and eliminate acne; improve your bowel function, working equally well to relieve both constipation and diarrhea; prevent or lower high blood pressure; prevent or cure anemia; lower your serum cholesterol by as much as half; eliminate or drastically reduce acid indigestion and gas buildup by cutting the heaviness of fatty foods; prevent or cure various forms of cancer; prevent or control diabetes mellitus; and, at the same time, have no negative side effects and selectively act on only what ails you.
Wow. All this from a simple weed. Its free, so don’t spray it, enjoy it!
A happy Morgan!
Morgan and I added Healing Honey, from the pristine nature preserves of New Zealand comes a honey so utterly delicious, so beneficial in its health properties, it is classified as a Therapeutic Good in Australia.
Healing Honey with its fully certified, organic Manuka 15+ activity is truly one of nature’s nectars with special immune supporting properties that it alone possesses. No other honey has these special properties. In fact, less than 1% of all manuka honey contains this extremely rare, 15+ activity that is scientifically proven to have immune supporting and protective properties. How wonderful to have a treat like Healing Honey that the whole family can both enjoy and benefit from at the same time!  Healing Honey is completely unique because:
  • It’s hand-harvested in New Zealand. Our honeybees live in pristine nature preserves, where we meticulously process our Healing Honey exclusively by hand to ensure all of its natural goodness is protected.
  • It’s 100% organic and raw. Healing Honey was the first ever certified organic Active 15+ Manuka Honey in the world, and it is raw (never heated), thereby preserving its unique health supporting natural enzymes.
  • It’s potent and pure. Healing Honey is scientifically tested and verified to have all of its beneficial active 15+ Manuka factor. We also test each batch to ensure it is absolutely pure by certifying that it’s free of more than 160 chemical residues.
Benefits of Healing Honey 
While you delight in its exquisite flavor on toast, in your tea, or straight from the jar, Healing Honey: 
  • Offers a delicious and healthy substitute for sugary sweets
  • Helps enhance your body’s immune response
  • Soothes indigestion and other digestive discomforts
  • Promotes healthy probiotics in your gastro-intestinal tract
  • Contains a number of free radical busting antioxidants that support your health
  • Boosts your energy and endurance naturally
  • Research shows it can be beneficial and protective for topical burns, wounds, and skin care
  • Provides soothing comfort for sore throats and coughs
Certified Kosher
Let me know if you would like some and I’ll hook you up! 🙂
Absolutely, mildly delicious dandelion tea!
What a sunny way to brighten a rainy spring day!
For those of you who may be coffee drinkers instead of tea drinkers, have no fear! Dandelion coffee is made by grinding roasted roots.
Even though the roots do not contain caffeine, it is healthy without the side effects of coffee.
If you love sweets (as I do) you may choose to grind the root and mix with a little warm almond milk & some honey or stevia.  This makes a very nutritious creamy beverage with very few calories.
If you live in the Flathead Valley, please take a minute to check out my juice cleanse offerings. The next group cleanse is May 17-21st! Sign up today!
Yes, dandelions will be included!
Have a lovely, beautiful, spring!
Blissful Blessings,
Michelle
Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Gluten Free, Healthy Body, Healthy Digestion, Heart Health, Immune Boosters, Inspiring Quotes, Recipes, Skin Support

Simple Sweet Smoothie

Spring is just around the corner (I think – its still snowing here in Montana).
This is a great time of year to cleanse your liver. A congested liver can affect hormone production and create imbalances in the body including unwanted weight gain. If you are not feeling well, have allergies, fatigue, anxiety, depression, menstrual irregularities, joint pain, rashes/acne, constipation, irregular bowels, frequent colds, palpitations or insomnia, cleansing your liver may be the ticket towards better health.
A great way to cleanse your liver is to participate in a juice cleanse. Or you can do a three day raw food cleanse.
beet smoothie
Here is a great energy boosting smoothie for a great way to start your liver cleanse as well as a great smoothie for pre-work out nourishment.

Simply Sweet Smoothie

  • 2 bananas
  • 1 cup strawberries
  • 1 thai coconut
  • 1 cup beet juice or (1/2 beet blended)
  • 2 Tablespoons Pure Synergy or Vitamineral Green
  • 1 teaspoon bee pollen
Put all ingredients in a blender and voila! Superb!
Simple Sweet Smoothie
Beets are a blood tonic and are good for anemia, the heart and circulation. They purify the blood, alleviate constipation, aid the liver, and promote menstruation. Beets reduce vata and kapha.
A starchy vegetable, beet roots are high in natural sugar. The greens have notable amounts of calcium, iron, magnesium, and phosphorus; they also contain vitamins A, B-complex, and C.

Health Benefits of Beets:

  • Boosts Energy
  • Rich in nutrients
  • Blood purifier
  • Immune system booster
  • Anti-inflammatory
  • Stimulates liver function
  • Natural colon cleanser
  • Supports capillaries
  • Prevents macular degeneration
  • Prevents cataracts
  • Natures viagra
  • Creates a sense of well being
  • Used as a stomach acid tester
  • Contains pectin polysaccharides for digestive tract health
  • Lessens tumor cell growth & contains betacyanins which counteract cancer
  • Source of anthycyanins, carotenoids & lutein/zeazanthin which helps prevent or even cure macular degeneration and other eye related issues.
  • Reduces cholesterol & triglycerides

Beets are natures viagra? Seriously? Yes, seriously! Beets were used by both the ancient Greeks and Romans both medicinally as an aphrodisiac and as a culinary herb. Medicinally, beets contain high amounts of boron, which is directly related to the production of human sex hormones. In addition the natural nitrates that would improve overall performance.

Go ahead! Give this beet smoothie a try! For great info on energizing beet juice, click here!

Why is it that one day eating a beet turns your urine pink, whereas another day and another beet produce magenta stool? According to nutritionist Jeffrey Bland, PhD., pink urine may indicate an iron deficiency while magenta stool indicates adequate iron. What color is your poop?
Inspiration has unlimited power,
Michelle
The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.
~Tom Robbins, Jitterbug Perfume
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Blueberry Smoothie

I have been busy the past week experimenting with my new equipment and new ideas.

So here is a quick smoothie to get you shakin’ in the morning!

How to Make a Blueberry Smoothie Video

blueberries!

Super Blueberry Smoothie

  • 1 cup blueberries
  • 1/4 cup walnuts soaked and rinsed
  • 1/2 teaspoon cinnamon
  • 1/2 frozen banana
  • 1 cup blessed water or brewed tea
  • 1 teaspoon spirulina

Place all ingredients in blender and blend until smooth. Drink fast because the blueberries contain pectin the smoothie gets thick and jelly like!

Cinnamon is a great addition to your smoothies because its 1) anti-inflammatory 2) helps with circulation – so even smelling it helps improve memory 3) helps regulate blood sugar 4) lowers cholesterol 5) anti-bacterial, anti-fungal and anti-parasitic 6) a great way to sweeten up your food because it tastes great!

I hold three treasures close to my heart. The first is love; The next is simplicity; The third, overcoming ego. ~Lao Tzo

Hope you have a beautiful day!

Lots of love,

Michelle

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Sunshine Juice!

Last week was my birthday and my family was awesome enough to give me some new equipment to create great photos and video. Thank you family! So today I have been experimenting!!

Now I have never created a video I actually wanted people to see but I have dreamed for the last couple of years to start creating videos to share what I am learning and know because I tend to be somewhat of a hermit. Its time to break out of my shell and share a little!

www.MichelleBerryShaffer.com

Reasons You Need To Be Juicing:

  • Energy – When people start juicing regularly, people feel more energy, maybe its because the energy is not being spent on digesting food or smoothies or maybe because its because the body is getting a concentrated batch of vitamins and minerals in their natural form but with the extra nutrition the body’s performance will improve and more energy will be available.
  • Maintain Healthy Weight – I don’t like to preach weight loss but when you juice regularly its easy to loose those extra pounds. First because you have more energy to exercise and second because fresh organic juice contains no synthetic chemicals or preservatives because its entirely as nature intended it to be!
  • Detoxification – This is a big one! Everyday our liver works hard to clean and detoxify our blood. Our blood carries oxygen throughout our body and helps with all of the bodies processes. Poor blood quality equals low energy. A diet full of unhealthy food and synthetic chemicals makes it hard for our body to function at a high capacity.
  • Improved Sleep – Who doesn’t like to get a good nights sleep? As many people are stressed and are getting inadequate nutrition, this drains the body of important vitamins and minerals and interrupts our natural sleep patterns. Juice makes it easy to get high quality nutrition right when you get out of bed or during anytime of the day!
  • Disease Prevention – Disease thrives in a dirty environment that is filled with toxins, bacteria and carcinogens. When we eat a plant based diet full of organic, whole, unprocessed foods and juice we are effectively giving our body the protection it needs to fight off and defend the body against dis-ease.
  • Enjoy life – When the body is healthy and the mind is clear it is easy to get all of the juice out of life as our relationship with our body improves, our relationships with others also improves!

Click here to watch my quick video about: Good Morning Sunshine Juice

Sunshine Juice Recipe:

  • 2 Grapefruits
  • 6 Carrots
  • 1 cup Pineapple
  • 1 Golden Beet
  • 1 inch Ginger (optional)

Juice the grapefruits with a citrus juicer and run everything else through your regular juicer (I use a GreenStar).

This juice would also be a great addition to your 3-Day Juice Cleanse or your 7-Day Juice Cleanse!

Grapefruit Juice

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~Buddha

Juice On!

Love,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Gluten Free, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Strength & Flex ibility, Weight Loss

7 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse and the 5-Day Juice Cleanse that was posted earlier this month. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating week long cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Click here for symptoms of detoxification and what you can do about it.

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse, its easy and it will really help prepare the body for a 7 day juice fast.

7 Day Juice Cleanse to Boost Your Metabolism!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
  • For some great green juice recipes click here. For some vibrant red and orange juice recipes click here.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

Day 6

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 6:

  • Beet-Grapefruit-Carrot-Ginger (16 ounces)
  • Celery-Pineapple-Cilantro-Ginger-Lemon (32 ounces)
  • Dandelion Root Tea

Day 7

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 7:

  • Beet-Apple-Carrot-Ginger (16 ounces)
  • Celery-Apple-Parsley-Cilantro-Ginger-Lemon (32 ounces)
  • Evening in Missoula Tea or Chamomile Tea

Juice Fasting

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Skin Brush
  • Infrared Sauna
  • Enemas!!! 1 or 2 a day depending on your detox symptoms!
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

Another side note. I do not juice cucumbers in the winter. Remember that phrase, “As cool as a cucumber”? Well, a cucumber at any given time can be literally 20 degrees cooler than the temperature of the surrounding area. Since it is already cold here in Montana, we don’t need to tax our bodies with extra cold, so I leave cucumber juicing to the heat of the summer!

On this seven day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 7 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a 13 day cleanse if you do the 3-Day Raw Food Cleanse before and after your 7-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle