Vegan Coleslaw

Vegan Cabbage Coleslaw

This is one of those recipes that I don’t have exact measurements for, a beautiful friend of mine inspired this recipe, gave me the ingredients and then it was go time!

Vegan Coleslaw

  • Head of One Cabbage
  • 3/4 Cup of Veganaise
  • 1 Cup of Frozen peas
  • 3 Tablespoons Stone Ground Mustard (or your favorite mustard)
  • 2 Tablespoons Apple Cider Vinegar or Lemon
  • Salt, Pepper and Paprika to Taste
  • Optional: Chopped Green Onion, Parsley or Cilantro

You may have to adjust the ingredients to your personal taste, it depends on how creamy you like it, then the rest is add and check.

Vegan Coleslaw

The More room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge.

~Marianne Williamson

Much love and many blessings,

Michelle

pineapple

Pre-Fast Prep Plan Day 4

What lies behind us and what lies before us are tiny matters compared to what lies within us. ~Ralph Waldo Emmerson

Today recognize that you are on a journey. Consider that your life right now, in this moment, has sublime purpose. What are you grateful for?

Day 4 Meal Plan:

*Begin the day: Drink 1 quart of warm lemon water

*Breakfast: Today enjoy a green juice or a greena colada

*Lunch: Green salad and miso happy soup.

*Snack Idea’s: Chocolate avocado mousse

*Dinner: Zucchini Rolls or raw pasta with tapenade – Amazing!

*End of the day: Sip 8 ounces of lemon water

With Gratitude,

Michelle

P1040177

Blueberries

Pre-Fast Prep Plan Day 3

Hump Day! Your doing it!

Breathe.

If you feel overwhelmed, breathe. It will calm you and release the tensions.

If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more.

Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.

By Leo Babauta

Day 3 Meal Plan:

*Begin the Day: Drink 1 quart of warm lemon water

*Breakfast: Enjoy a blueberry smoothie.

*Lunch: Large Green Salad with diced apple, cilantro, hemp seeds, fresh squeezed lemon, coconut aminos, avocado and a dash of cayenne pepper.

*Snack Ideas: Raw brownies, veggies dipped in guacamole.

*Dinner: Raw pad thai. Its delicious.

*End of the day: Sip 8 ounces of lemon water.

Thought for the day: Believe in the Impossible

Breathe. Heal. Love.

xoxo

Michelle

Raw Pad Thai

Pear-Balsamic Dressing

Pre-Fast Prep – Plan Day 2

Day two is about being courageous, try a new smoothie today power packed with nutrients, vitamins, minerals, and enzymes. Greens have more bio-available calcium than cows milk. Greens also have a high amount of fiber promotes regular bowel movements to detoxify your body more efficiently.

Day 2 Meal Plan:

*Begin the Day: Drink 1 quart of warm lemon water.

*Breakfast: Enjoy a kiwi apple spinach green smoothie, or oatmeal with a teaspoon of chia & two tablespoons of raisins and one diced apple.

*Lunch: Wakame kale salad, 1 cup of brown rice or quinoa & bliss balls

*Snack idea’s: Green goodness juice, blueberry smoothie or kale chips.

*Dinner: Green garden salad with white balsamic/pear dressing and miso soup.

*End of the day: Sip 8 ounces of lemon water

Thought for the day: Cultivating Habit

You got this,

Love,

Michelle

Wakame Kale Salad

Raw Avocados

Pre-Fast Prep Plan – Day 1

The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently.

5 Easy ways to start cleansing your body:

1. Drink lots of water throughout the day to flush your system.
2. Take an epsom salt  bath.
3. Rest or take a nap if needed.
4. Drink herbal tea.
5. Exercise to release natural endorphins.

Day 1 meal plan:
Begin the Day: Drink 1 quart of warm lemon water.
Breakfast: Enjoy a green smoothie, living cereal with almond milk or juice.
Lunch: Eat broccoli salad. If you need more protein add a veggie burger, or 4 to 8 ounces of animal protein.
Snack Ideas: Kale chips, 1/3 cup almonds, , bliss balls or tea
Dinner: Stuffed avocados and if you need, 1 or 2 cups of brown rice or quinoa.
End of the Day: Sip at least 8 ounces warm lemon water.

Breathe. meditate. radiate. love!

Have a beautiful day!

~Michelle

Juice Fasting

Importance of Juice Cleansing

Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body

When we fast we put faith into our bodies wisdom to clean out the body and give the digestive system a rest:

  • Slows the aging process, your skin will be clearer and smoother, your hair and nails become stronger
  • Excess mucous in your lungs and nose clears up
  • You will experience more energy, stamina, flexibility, and sex drive
  • You will feel mentally more alert and your reflexes are better
  • There will be weight loss, cellulite will start to retreat and stretch marks fade
  • Mood becomes lighter and mood swings become less noticeable, you may feel a sense of euphoria
  • You will sleep better and wake up ready for the day ahead, you will experience less tension
  • Lowers blood pressure and cholesterol levels
  • Will help with digestion and the regulation of bowls
  • An excellent way to overcome addictions to food, cigarettes, alcohol and drugs.

Fasting is the greatest remedy and one of the most important gifts we can give our body.

Juices

With much love and gratitude,

Michelle

Food is Power

Food Is Power

Food provides us with more than just nutrients – carbohydrates, fats, protein, vitamins and minerals. Food is a condensed form of energy. This energy is very powerful because it gives the human body life sustaining energy from the food we take into our body. When you eat, you process and absorb the forces of nature that is contained within the food. Plants are amazing because they store light through photosynthesis. Eating plant food  releases energy and nutrients from the plant and absorbs to the body. Taking in fresh, whole, live, organic foods creates a physical and energetic force that interacts with the body on a physical, emotional, mental and spiritual level. Now thats powerful!

Rawsta

Compare this to feeding the body processed foods that contain chemicals of artificial colors, flavors, preservative, pesticides, hormones, antibiotics and genetically modified organisms (GMO’s), this can undermine the health and quality of your life. Add the problem that when we eat these sorts of foods we experience an extreme that includes cravings, because our body is not getting the sustenance it needs to be in balance.

Some people use food as a way to control negative emotions and weight. Fad diets and strict calorie control is horribly restrictive and destructive to our body, mind and soul. These sorts of habits lead to food cravings, mental and emotional imbalances as well as sustenance abuse and other extremes like dieting, fasting, gorging,  starving, bingeing/purging. Another way people use to control or hide emotions is by other addictive tendencies, like using drugs or alcohol.

Sustenance is a way to nurture and support the body for balance, vitality and health.  If we are abusing our body by becoming obsessed with restricting our body through conscious control or dieting or using drugs and alcohol, this can lead to mental and emotional imbalances like irritation or explosive temper, weight fluctuations and digestive issues all related to stress.

One way to create balance and soothe the digestive system without imposing calorie restriction or hiding by using drugs and alcohol is to focus on easily digestible foods like soups and pureed foods. Choosing these foods that are easily digestible instead of restricting the body tends to be kinder to your body and helps balance your mood, blood sugar and weight more easily.

Some great food choices are:

  • soups
  • pureed foods
  • fresh organic fruits
  • fresh organic vegetables
  • sprouted seeds
  • soaked nuts
  • pinto beans
  • bananas
  • lemons
  • squash
  • carrots
  • golden beets

It is important to note that our liver and kidneys must work harder to process chemicals from non-organic foods and therefore eating pure, clean, organic food is critical. It is also important to note that when you eat meat, you take on the animal’s energy, including the energy of how it was raised and the fear and trauma of the animal being slaughtered. This is very powerful.

Sugar and caffeine and stress contribute to hypoglycemia and adrenal exhaustion that affects 70-90% of individuals in the United States. This is because sugar and caffeine create temporary bursts followed by crashes that lead to low energy and has hard core effects on your blood sugar, pancreas and adrenal glands. White flour and white sugar are so devoid in essential minerals, vitamins, fiber and water that this further depletes the body.

Stress creates more of a deficiency in the body. Inviting stress reducing practices into your life will help restore and maintain balance within the body for optimum health and vitality.

Create balance through non-food practices:

  • meditation
  • self care
  • self love
  • martial arts
  • vigorous exercise
  • walking in nature
  • sit ups

Making small steps in changing your diet and lifestyle is important to creating a balanced body, mind and spirit.

To regain your personal power think about this: 

I am receptive to Divine energy moving into every cell of my body. I am committed to expressing my creativity, to accepting my responsibilities, and to making decisions that are balanced and supportive to my spiritual growth. I am guided and receptive to Divine will at all times. 

You have the power to transform your life, to live in complete harmony with nature and to create the life you have always wanted! You can start by trying this three day raw food cleanse!

Create balance within, then without!

Love,

Michelle

lemons

Symptoms of Detoxification and Helpful Remedies

Juice fasting is a way to rest and rejuvenate the body, mind and spirit. With that being said, when the body releases accumulated toxins and clears dead cells, it is sometimes uncomfortable as these toxins are flushed from our body. Here is a list of things that you can do to help the process along so that your concentration can improve, creative thinking will expand, depression will lift, and insomnia seems to stop, your anxiety will fade and peace and tranquility will come over your body.

Symptoms of Detoxification and Helpful Remedies

  • Headache. This is caused from dehydration and releasing of toxins. The solution to a headache is to drink water, give yourself an enema or have a colonic, go for a walk, take an infrared sauna, get a massage or jump on a rebounder. Use essential oils of eucalyptus, helichrysum, lavender, roman chamomile, peppermint and spearmint.
  • Light-headedness. This is also caused by dehydration and releasing of toxins. The solution to this is to drink water, drink licorice tea, add sole to your juice or water. Use essential oils of peppermint, cypress, basil, lavender, rose, rosemary or tangerine.
  • Fatigue. Caused by dehydration and releasing of toxins, it is best to drink water, rest and  take an additional enema or colonic. Use essential oils of cinnamon, clove, eucalyptus, fir, ginger, lemon, lemongrass, peppermint and rosemary.
  • Nausea. Releasing of toxins can be very uncomfortable. If you are nausous apply peppermint oil to your tongue, chest and lower abdomen. Drink ginger tea and take a homeopathic remedy called nux vomica. Use essential oils of peppermint, wintergreen, spearmint, ginger, lemon, rosemary, lavender, and chamomile.
  • Leg Cramps and Heart Palpitations. This is caused by a mineral deficiency. Take more sole water, crystal or sea salt as well as a magnesium supplement. Use essential oils of eucalyptus, lavender, lemon, lime, orange, basil, marjoram, peppermint, geranium, helichrysum, lavender, melissa and roman chamomile.
  • Abdominal Cramps. This is due to a mineral deficiency, releasing of toxins and a vata imbalance. Apply a hot water bottle to the abdomen (you can use your enema bag), tke an infrared sauna, take a sesame oil retention enema, take a magnesium supplement. Use essential oils of, chamomile, calendula, clove and peppermint.
  • Cold or Flu Symptoms. Releasing toxins can make us feel like crap. Drink lots of water and ginger tea. Use essential oils of peppermint, eucalyptus, maleluca, juniper, wintergreen and clove.
  • Emotional Release. Caused by psycho-emotional detoxification it is very important to get enough vitamin D, sunbathing is the best way to do this but a supplement is also helpful. Lots of rest, journal, writing, write a letter of gratitude, connect with a friend, meditate, zero point, EFT. Use essential oils of hyssop, rosewood, frankincense, spruce, lavender, geranium, sandalwood, neroli, angelica, orange, rose, jasmine, bergamot, lemon, lemongrass, melissa, helichrysm, blue tansy.

Juice FastingCheck out these pages on juice fasting: 7 Day Fast, 5 Day Fast and 3 Day Fast.

It is wise to get moderate exercise and drink plenty of water while fasting. Remember to monitor your symptoms and if the symptoms of umbilical pain, diarrhea, vomiting, muscle contractions and gout pain do not go away, please see your juice fasting consultant, physician or nurse.

Fasting opens one up to the experience of Divine Pleasure and immerses you in the light of God which is the Truth of who you are.

~Gabriel Cousens, MD

In love and juice!

Michelle

huckleberries

Huckleberry Cheesecake

Huckleberries are relatives of the blueberry and the cranberry they are high in antioxidants, vitamin C, manganese, iron and a good source of vitamin A.  They are a good source of vitamin B and helps speed up metabolism and potassium keeps skin, nerves and muscles happy and healthy by regulating water balances and eliminating wastes.
Huckleberries are medicinal for the blood and liver, they help manage serious illnesses such as heart disease, eczema, lowering cholesterol, muscular degeneration and diabetes by lowering blood sugar levels, they also have bacteria fighting capabilities that are particularly useful in countering urinary-tract infections.  Huckleberries are also safe for diabetics to eat!
Wow.
There have been many clinical studies done to show that the huckleberry promotes eye health, especially against diabetic retinopathy and cataracts. However, back during World War I, the pilots in the Royal Air Force in Great Britain swore that eating huckleberry jam or drinking huckleberry cordials prior to flying night missions over Germany significantly improved their visual acuity in the darkness.
This time of year you will probably have to use frozen huckleberries, but that’s okay, your cheesecake will still be delicious! If you don’t have any frozen huckleberries, no worries, you may always use some other kind of berry!

Huckleberry Cheesecake:

Crust:

1 1/2 cup pecans or almonds
1/2 cup shredded coconut, dried
7 dates (soaked)
Process crust ingredients in a food processor and press into bottom of a springform pan. If it feels too wet, place in dehydrator while you are preparing your filling to remove excess moisture.
If you were blessed with an abundance of huckleberries, place some fresh ones on the crust so you may have bursts of fresh huckleberries in your pie!

Filling:

3 cups cashews (soaked)
1 1/4 cup almond milk
1-1 1/2 cup huckleberries
1 cup huckleberry honey
1/4 cup lemon juice
2 Tablespoons vanilla
1/8 teaspoon salt
1 cup coconut oil (melted at low temperature in dehydrator)
2 Tablespoons lecithin
Blend first seven ingredients in vitamix or blender until smooth. Add coconut oil and lecithin last. Pour mixture on top of pie crust. If you desire, you may choose to reserve two cups of the huckleberry mixture and add two tablespoons of chocolate and two tablespoons on vanilla, mix in blender and pour on top of huckleberry mixture in pan. Swirl it and twirl it to make it beautiful! Place in freezer for two hours or overnight before serving or in the fridge for 6 hours or overnight so that it may set. Serve and enjoy!
Tip: If your mixture is too thick add some date soak water. If your mixture is too thin add some coconut oil or more cashews.
All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there. ~From A Little Book of Happiness
Love,
Michelle
Wasabi Soy Almonds

Salty Wasabi Almonds

Wasabi soy Almonds are a wonderful snack! Everyone in my family absolutely loves them!
Wasabi is Japanese horseradish and is actually the gnarled root of a plant that is a member of the cabbage family.
Wasabi is great for digestion because it contains enzymes that digest proteins. Besides the fact that it wasabi cleanses the palate, it is also used as an antidote for fish poisoning and maybe why it is an important part of Japanese cuisine.
Wasabi is a heating food and is kapha balancing.

Wasabi Soy Almonds

4 cups almonds (soaked overnight)
1 cup Bragg’s Liquid Amino’s or Nama Shoyu
1/4 cup powdered wasabi
Soak almonds overnight. The next morning mix Bragg’s and powdered wasabi. Let sit for 10 minutes. Add wasabi soy mixture to almonds and let soak for 1 hour. Drain off excess liquid and place almonds on a dehydrator tray. Dehydrate for 24-28 hours at 115 degrees. Make sure you save some for yourself because if your family knows they are around, they are gone immediately.

These are great to throw in the kids lunches for a power packed snack!  What’s your favorite snack?
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds. Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. ~Patanjali
xoxo
Michelle