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Ways to Detox Everyday

The other day I was asked about weight loss, I really didn’t know what to say. Honest. Society has positioned many people to believe that we can just magically lose weight by taking a pill or doing the right exercise routine rather than living a lifestyle of loving your body and eating and living well.  Living your life in a way that gently, and continuously, and most importantly, healthfully supports your body’s natural detoxification pathways is one of the greatest gifts you can give yourself. If your Body just contracted a little bit by the word detox I am not referring to restricting, starvation or hunger. In fact, I am talking about the opposite. I am talking about how you can invite simple little acts of love into your life that healthily supports your body’s natural detoxification process. Our bodies are constantly in detox mode. It’s just one of those amazing ingenious internal processes like digestion, metabolism, reproduction, respiration, etc., our bodies just do for us. We don’t even have to think about it. However, because of the constant influx of 21st century toxins, chemicals, and chronic stressors — think: processed foods, environmental pollution, depleted soil, negative self-deprecating thoughts, staring at the computer for 10 hours, late nights, job-stress, energy drinks, I could keep going… — our detoxification pathways are constantly working overdrive. Here are 9 ways you can nourish every cell in your being, and glow from the inside out, for daily detoxification and total body vibrancy.

  1. Water. Proper hydration is the foundation for a healthy body and detoxification. When the body needs more liquids to flush out toxins, and there are insufficient amounts in the reserves, it will draw water from the bones, muscles and the of course the brain. Drinking half your body weight in ounces of water everyday helps flush out unwanted toxins from your body, prevents constipation, fatigue, acne and skin issues. It’s best not to drink water while you eat as it dilutes your digestive enzymes. Drink water 30 minutes before a meal or 30 minutes after a meal. Give yourself a huge helping hand through a rough day and get on the good stuff: clean water.
  2. Move. They say exercise is good. Do it 3 to 4 Times a week. Also, more importantly, walk 20 minutes everyday. You wouldn’t go a day without brushing your teeth, don’t go a day with out walking for 20 minutes. It doesn’t have to be continuous it just has to be done. Your body, mind and soul will love it too.
  3. Eat a rainbow of colors. 8 out of 10 Americans are not getting the phytonutrients they need. Green fruits and vegetables in particular help detox the body and in particular, dark green leafy vegetables because they are simply more nutrient dense than any other food group. They purify the blood, boost the immune system, promote a strong nervous system to restore energy and vitality, support eye health, cleanse your skin, repair DNA, assist in liver detoxification (especially cilantro and dandelion), improve bowel function, reduce acid indigestion, prevent anemia, and act as digestive magic.  Make sure to rotate between your greens, kale is not your only option, there is, purslane, watercress, spinach, arugula, micro greens, mustard greens, radicchio, escarole, and dandelion, I could go on………. Green juice or smoothie anyone?
  4. Unfiltered Raw apple cider vinegar stimulates circulation and aids in detoxification of the liver and lymph nodes. It also contains live probiotics which promote healthy microflora (bacteria) in the gut. When taken regularly, apple cider vinegar helps with gastrointestinal discomfort, indigestion, and can help clear up chronic acid reflux. ACV may also aid in weight loss by stabilizing the blood sugar for a longer period and helping to control appetite. You may also add nutrients to the ACV, I like to make a four thieves vinegar or you can make traditional Fire Cider! Take 1-2 Tablespoons of raw ACV before each meal as a shot or as a dressing on salads and stir fry’s with your dark leafy greens!
  5. Cultured or fermented foods are imperative for our gut health and for a healthy body, clear mind, and total high-vibe health. Cultured foods help us absorb our nutrients. Consuming cultured or fermented foods on a daily basis re-establishes a healthy inner ecosystem and dramatically improves digestion and the body’s ability to absorb nutrients. Foods like raw sauerkraut, kimchi, and coconut or flax kefir are loaded with digestive enzymes and gut balancing probiotics! Pro- meaning for and biotic- meaning life.
  6. Lemon is a great alkalizer! Despite their acidic taste, lemons have an alkalizing effect on our internal pH levels making them ideal for cleansing and detoxification. Lemon juice also stimulates the release of bile and digestive enzymes, purifies the liver, hydrates the lymph, and is a natural diuretic. Notoriously high in Vitamin C, one of nature’s key water soluble antioxidants, lemons help neutralize free radicals and therefore protect our cells from damage. Warning: drinking warm water with lemon in the mornings (before or, in place of your am coffee) will change your life. Brush your teeth after! If lemon is not your thing, try Coral Legend by Premier Research Labs available in my shop!
  7. Detox teas and tinctures from amazing plants create insane alchemy on the body and  promote detoxification. It’s the little pleasures. Look for teas and or tinctures with dandelion root, ginger root, licorice root, burdock, or rose petals as they gently nourish your detoxification organs. In addition to your water, drink throughout the day!
  8. Emotional detox. Emotional health is biochemically linked to our physical body. Meaning, what we think and feel has the power to change the biology of our cells. Thoughts and emotions such as anger, sadness, frustration, fear, anxiety, jealousy, low self esteem you hold within maybe an even greater cause of stress, an imbalance in the system and eventually chronic dis-ease. Where do the actual toxic thoughts go? Hopefully not projected on the lovely people we share our lives with. Good old pen and paper really get the job done. Bitch it out, whine it out, sulk it out and just go on and on about it until you just can’t think of anything else negative to say. Then burn those pages up. Why? Because fire represents the alchemy of transformation and, it feels good to let it burn! Setting a little (safe) fire to can be joyously symbolic of your desire to release these negative emotions into ashes. Literally, burn that shit up.
  9. Screen detox. Start and end your day free of screens for at least the first hour of your day and the last hour of your day. Turning off your screen the first hour of the day will help you to listen to your internal clock and respond better to your internal clock versus responding to outside stimuli. The light coming from the screen delays your body’s natural release of melatonin, which is responsible for telling your body it’s time to sleep. Turning off screens an hour before bed help you sleep better. Also, no screens while eating. Be present with yourself. Taste your food! Enjoy life’s little treasures!

lemons

Each day this week invite one of these daily detox ideas into your life. The more consistent you are the sooner you will be able to see and feel results! What’s your favorite way to detox?

Love,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Gluten Free, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Strength & Flex ibility, Weight Loss

7 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse and the 5-Day Juice Cleanse that was posted earlier this month. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating week long cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Click here for symptoms of detoxification and what you can do about it.

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse, its easy and it will really help prepare the body for a 7 day juice fast.

7 Day Juice Cleanse to Boost Your Metabolism!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
  • For some great green juice recipes click here. For some vibrant red and orange juice recipes click here.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

Day 6

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 6:

  • Beet-Grapefruit-Carrot-Ginger (16 ounces)
  • Celery-Pineapple-Cilantro-Ginger-Lemon (32 ounces)
  • Dandelion Root Tea

Day 7

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 7:

  • Beet-Apple-Carrot-Ginger (16 ounces)
  • Celery-Apple-Parsley-Cilantro-Ginger-Lemon (32 ounces)
  • Evening in Missoula Tea or Chamomile Tea

Juice Fasting

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Skin Brush
  • Infrared Sauna
  • Enemas!!! 1 or 2 a day depending on your detox symptoms!
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

Another side note. I do not juice cucumbers in the winter. Remember that phrase, “As cool as a cucumber”? Well, a cucumber at any given time can be literally 20 degrees cooler than the temperature of the surrounding area. Since it is already cold here in Montana, we don’t need to tax our bodies with extra cold, so I leave cucumber juicing to the heat of the summer!

On this seven day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 7 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a 13 day cleanse if you do the 3-Day Raw Food Cleanse before and after your 7-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

Gluten Free, Healthy Body, Inspiring Quotes, Recipes

Raw Pad Thai

This is one of my favorites because anyone who knows me knows that I love almond butter and I also like my veggies saucy.
This is so easy to make and crazy good! It will surely be a hit with the family or at a potluck or during your scrumptious 3 Day Cleanse!

For the Sauce:

  • 3/4 cup Almond Butter
  • Juice of one lime or grapefruit (depending on how much citrus you like)
  • 1/2 cup coconut water or if you like it really creamy use 1/2 cup Fresh Coconut Milk (do not use coconut milk from a can it does not taste good in this recipe!) Add more liquid as needed to get desired consistency.
  • 3 TBS Tamari Sauce or Coconut Aminos
  • 3 dates
  • 1 inch fresh ginger
  • Dash or two of cayenne

Place all ingredients in a blender and blend……
***If your sauce is too thick add more coconut water. If your sauce needs more salt add more tamari or coconut aminos. If you like it spicier add some fresh jalapeno (start with 1/4 teaspoon and add a little at a time so that you do not overdue it!) If you like it sweeter add more honey or dates….. delish!

Noodles:
Create noodles with spiralizer or by cutting them julienne. Carrots, zucchini, dikon radish, sprouts, and red pepper are all delicious in this dish. Place noodles on a bed of baby greens or torn up kale, cover in sauce and serve! For garnish you can use cherry or grape tomatoes, carrot slices, cilantro or even mint. Did I mention this dish is delicious?

We have to stop procrastinating, pretending that we have forever to do what we want to do and to be what we long to be. If we think that we want to become better and more loving human beings, we had better start moving in that direction right now. 
~Lama Surya Das
You may follow me on twitter: BerryBlissful
You are thoughtful, amazing, wonderful and beautiful!
Thank you for taking the time to read this blog!
Love,
Michelle Berry-Shaffer
Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Healthy Body, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Weight Loss

5 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating 5-Day Cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

5 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Brush
  • Infrared Sauna
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!
  • Click here for symptoms of a detox and more loving ways you can help yourself through the process.

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

On this five day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 5 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Strength & Flex ibility, Weight Loss

3 Day Juice Cleanse

Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this short 3-Day Cleanse.

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 3 Day Cleanse to boost your energy!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

3 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

During your cleansing process:

Click here for detoxification symptoms and what you can do to help yourself through the process.

After the 3 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

Please let us know how your cleanse went! How do you feel afterwards? What did you like about the cleanse? What would you do differently next time?

True enlightenment is nothing but the nature of one’s own self being fully realized. ~His Holiness the Dalai Lama

Juicy Bliss,

Michelle

Be Kind

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Blood Sugar, Boost Energy, Cardiovascular Health, Eye Health, Healthy Body, Healthy Digestion, Heart Health, Immune Boosters, Recipes, Skin Support, Weight Loss

Incredible Strawberry Beet Smoothie

If you have been reading my posts all week you will know that its pre-fast week here in this house, so we are making a lot of soups and smoothies during our 3-Day Cleanse, preparing for the juice fast I am doing starting tomorrow! Yay!

This simple strawberry smoothies is packed with anti-oxidants and sweet goodness. The girls and I made this smoothie as an after school snack before we headed off to dance classes. Its a great pre-workout smoothie to energize and revitalize the body!

smoothie goodness

Incredible Strawberry Smoothie

  • 1 cup strawberries (fresh or frozen)
  • 1 banana (fresh or frozen)
  • 1 slice beetroot (for vibrant color and energy boost)
  • 1/2 cup kale or spinach
  • 2 Tbs walnuts
  • 1 Tbs vanilla
  • 1 tsp spirulina
  • 1 cup coconut milk or tea
  • 4 drops stevia

This makes one serving, so we made it x3. Place everything in blender, blend and enjoy! This was a great pre-workout/dance smoothie, as beets provide instant energy and are easy to digest (not to mention a great detoxifier)!!!

beets

13 Health Benefits of Strawberries:

  • Cardiovascular Benefits: No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It’s also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and inflammatory damage, and the antioxidant and anti-inflammatory nutrient content of strawberries is simply outstanding.
  • Antioxidants: Cardiovascular Benefits: No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It’s also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and inflammatory damage, and the antioxidant and anti-inflammatory nutrient content of strawberries is simply outstanding. These sweet gems help prevent cell destruction and harmful disease. So grab a pint and get snacking!
  • Anti-Inflammatory: The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, cancer, asthma and atherosclerosis.
  • Anti-Cancer: Since chronic, excessive inflammation and chronic, excessive oxidative stress (lack of antioxidant nutrients and unsupported oxygen metabolism) are often primary factors in the development of cancer, strawberries would definitely be expected to have cancer risk-lowering properties given their outstanding antioxidant and anti-inflammatory nutrient content. Anti-cancer benefits from strawberries are best documented in the case of breast, cervical, colon, and esophageal cancer. Most of the tumor-inhibiting studies on animals have focused on the phytonutrient content of strawberries.
  • Healthy Eyes: The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
  • Immune Booster: The amount of antioxidants, phytochemicals and flavonoids that work together synergistically in strawberries helps protect your health and destroy illness-causing germs.
  • Bone Health: Manganese in strawberries is great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone healthYounger Looking Skin: The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin. But vitamin C isn’t the only naturally-occuring wrinkle fighter found in strawberries. Researchers at Hallym University in the Republic of Korea concluded that ellagic acid visibly prevented collagen destruction and inflammatory response—two major factors in the development of wrinkles—in human skin cells, after continued exposure to skin-damaging UV-B rays.
  • Fight Bad Cholesterol: According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death among Canadian women. Luckily, strawberries also contain powerful heart-health boosters. “Ellagic acid and flavonoids— or phytochemicals—can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. “One way includes counteracting the effect of low-density lipoprotein, or LDL—bad cholesterol in the blood—which causes plaque to build up in arteries. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.” Researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto studied the effect of strawberries on a cholesterol-lowering diet and concluded that adding strawberries to the diet reduced oxidative damage, as well as blood lipids—both of which play a role in heart disease and diabetes.
  • Regulate Blood Pressure: Potassium is yet another heart healthy nutrient, and with 134 mg per serving, strawberries are considered a “medium source,” according to Alberta Health Services. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. With their impact on the reduction of LDL, inflammation and high blood pressure, strawberries have earned the title of one of the most heart-healthy fruits you can eat. (And it kind of looks like a heart too!)
  • Promote Prenatal Health: Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and strawberries are a good source with 21 mcg per serving. Folate is necessary in the early stages of pregnancy to help in the development of the baby’s brain, skull and spinal cord, and the folic acid in strawberries may help to prevent certain birth defects, such as spina bifida. (While I was pregnant with my second child I ate a pound of strawberries everyday!)
  • Improvement of Inflammatory Bowel Problems: Interestingly, even though strawberries contain relatively small amounts of salicylic acid (an anti-inflammatory compound very similar to the acetylsalicylic acid of aspirin), some researchers have suggested that this naturally-occurring anti-inflammatory substance in strawberries might be partly responsible for decreased inflammation in the digestive tract of individuals diagnosed with inflammatory bowel diseases like ulcerative colitis or Crohn’s disease.
  • Aids in Weight Management: Strawberries contain a compound called nitrate that has positive effects on blood flow and oxygen around the body. Nitrate stops muscles from becoming too tired after exercise. Plus they are low in calories so you can eat a lot of them!

Go on and make your Incredible Strawberry Beet Smoothie to enhance your workout potential!! You are amazing and worth it!

strawberry smoothie magic

Have a beautiful day!

Michelle

Empty yourself Empty yourself and let the universe fill you!

Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Blood Sugar, Cleansing & Detoxification, Eye Health, Healthy Body, Immune Boosters, Recipes, Skin Support, Weight Loss

Walking Lightly Soup

It’s that time of year, when I love to eat tons of soup! There is absolutely nothing like soup! By nature its eccentric, in the fact that no two are ever alike!
Make this soup as part of your 3-Day Cleanse!

This is the soup I used to make most often out at the ranch I occasionally cater retreats at. It is derived from the basic soup recipe (see below). Create something new every time!
Walking Lightly Soup:
 
  • 1 whole apple
  • 1 whole avocado
  • 1 bunch greens (mustard, arugula, collards, broccoli, spinach, baby lettuces, or other favorite greens)
  • 1 bunch herbs, (basil, parsley, cilantro, or other favorite herb)
  • 1 whole zucchini
  • 3 tablespoons miso
  • 2 cloves garlic
  • 1 inch ginger
  • dash cayenne pepper
  • 2 to 3 cups blessed water or more if needed
Place all ingredients in a blender, blend and serve!

Basic Soup Recipe:
  • 2 cups non-sweet fruit
Choose between cucumber, tomato, zucchini, pepper, or tomatillo. You may choose to use one or more of these.
  • 1 to 2 cups liquid
Use one cup first. Then if needed, add more liquid at the end. Choose between blessed water, coconut water, or vegetable juice.
  • 1 to 2 cups greens
Vegetables or herbs. Choose between kale, parsley, spinach, arugula (also a spice), celery, and your favorite herbs and veggies!
  • 1/2 to 1 whole avocado, meat of one young coconut, or 2-4 Tablespoons of tahini.
  • 4 Tablespoons olive oil, or other cold pressed oil like flax or hemp.
  • 2 Tablespoons Miso
  • 1/2 to 1 whole apple
  • 1/2 teaspoon sea salt, or 2 tablespoons nama shoyu (or Bragg’s for gluten sensitive)
  • 1 inch ginger (optional)
  • 1 clove of garlic
  • 1 pinch cayenne pepper
Blend all ingredients. You may choose to create a chunky soup by dicing some of the vegetables, or adding some. Warm it up till it feels warm to the touch! But not over 120 degrees so that you may preserve the enzymes and keep the soup ALIVE!
Some other great additions are kelp noodles or zucchini noodles, marinated or grated vegetables, chopped avocado, chopped onions, chopped tomatoes, olives, or sprouts.
 
Be creative, have fun and enjoy!
Good Soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the appetite then any other one dish.”
~Louis P. De Gouy, The Soup Book (1949)
 
Many Blessings!
~ Michelle
Anti-Aging, Cleansing & Detoxification, Healthy Body, Weight Loss

3 Day Cleanse

We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your diet. It is extremely important to prepare for your cleanse in order to have a safe and pleasant experience.

A 3 day cleanse will help you re-boot and give you more energy or prepare you for deeper cleansing like a juice fast. During your three day cleanse abstain from coffee, alcohol, meat, fried foods and white refined sugar and flour (sweets, breads, bagels, pasta, ect.)

During your 3-day cleanse

  • Drink plenty of water! Water is the principal chemical component of the body, comprising of about 70% of our body’s weight. It is important that we are all individually unique and require different amounts. A good rule of thumb is to drink half of your body’s weight in ounces of water everyday. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day. NOTE: tea, juice, and other drinks are NOT substitutes for water! For more information on the healing benefits of water, click here.
  • Eat as much live (raw) food as possible … lots of delicious fresh fruits and vegetables!
  • Try to avoid beans, cabbage, nuts, broccoli and cauliflower as they may cause gas.

Daily Schedule

Breakfast Time:

Lunch Time:

Snacks: Only eat snacks when you are truly hungry.

Evening Meal:

The main thing is to keep it simple. Don’t over think it. Eat until you are full and then be done. Make sure to drink plenty of water.

veggie soup bowl

In addition to a cleansing diet it is important to incorporate lifestyle practices that will help enhance the cleansing process both physically, mentally and spiritually.

  • Meditation/Prayer (this is my favorite)
  • Conscious Breathing
  • Journaling
  • Body Movement like walking, yoga, rebounding
  • Skin Care is also important, dry skin brushing, sunlight, infrared sauna
  • Sleep

You can do it! Grab a friend and do a 3-day cleanse! It will boost your energy, leaving you feeling great!

Love, peace, bliss,

Michelle

Anti-Inflammatory, Antioxidant Power, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Healthy Body, Recipes, Weight Loss

Blackberry Smoothie Blast

To continue on the smoothie craze…. here is another delicious recipe for you to enjoy!

Blackberry Smoothie Blast

  • 1 cup frozen or fresh blackberries
  • 1 banana fresh or frozen (you can omit this if you want a lower glycemic smoothie)
  • 1/4 cup cashews (preferably soaked overnight)
  • 2 teaspoons coconut oil
  • 1 generous dash of cinnamon
  • 1 cup blessed water or tea (I used my own wildcrafted blend of rose hips, raspberry leaf, wild mint and nettle leaf)
  • 1 teaspoon spirulina
  • 1 teaspoons Premier Research Labs Greens Mix
  • 1 drop vitamin D3 serum

Place all ingredients in blender, blend it up till smooth and enjoy!

Blackberry Bomb Smoothie

Cinnamon is an amazing spice that has many superpowers used to treat colds, indigestion & cramps, improve energy, vitality & circulation. Its cold here in Montana, so cinnamon is a great thermogenic spice to add to our everyday routine!

To read more about the health benefits of smoothies, click here!

More tomorrow on my yoga challenge adventure!

Lots of love,

Michelle

Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Healthy Body, Heart Health, Immune Boosters, Inspiring Quotes, Skin Support, Strength & Flex ibility

Yoga and Water

Today is only day three of my yoga self challenge, but I can honestly say it has already been helping me open up the physical and mental binds that have been blocking my potential and limiting my life. I have actually been experiencing forms of detoxification as I am moving my body in ways that I have not done in months. Between the twisting, the bending, the sweating, and the breathing, my internal organs are being massaged bringing more oxygen to the body, circulating blood to undernourished areas, and ultimately improving lymphatic flow. Its really a magical feeling!

Practicing yoga has many benefits for everyone:

  • Powerful therapeutic tool for correcting physical and psychological problems
  • Plays a powerful role in detoxification and elimination
  • Retards aging and keeps you opened sexually
  • Gives you strength and flexibility for other physical activities
  • Can enhance your looks, posture, skin and muscle tone, and vitality
  • Can give your life a sense of grace and overall well-being

Amazing. I love yoga. In fact I forgot how much I love yoga. I am so excited for what is to come!

I have been trying to drink lots of water this time of year, because water is, Amazing! It is truly natures ultimate healer!
Without the use of drugs, many people have reported healing themselves by simply drinking pure water. Dr. F. Batmanghelidj (try to say that name 10 times fast) says in his book, Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! The many benefits of water extend to every system of the body.
Mental and Emotional Wellness. Hydration helps relieve depression by replenishing the neurotransmitter serotonin. The brain, comprised of 85% water, requires more water to imprint new information. So the next time you forget something, drink a glass or two of water! As water helps with memory, focus and concentration as well as reduces symptoms of ADD & ADHD. The production of melatonin, the body’s sleep regulator, requires hydration; water consumption helps promote regular, healthy, restful sleep. In addition, water increases our energy levels by generating electromagnetic charge in our cells.
Anti-Aging. Water helps flush the waste from our body systm. It helps detoxify the liver and the kidneys, cleanse the bloodstream, facilitate good digestive function, promote lymphatic wellness, and regulate the body’s pH balance. These processes combined help resist early aging and keep the body looking and feeling young!
Healthy Skin. The skin needs moisture to perspire a way in which the body releases toxins through the skin. If the skin is experiencing dehydration, it holds onto what water it has left, halting the essential process of perspiration. This dries and withers the skin, leading to wrinkles and other signs of early aging.
As if anti-aging and great skin were not enough we also have more reasons to drink the magical liquid called water:

Pain Relief. Dehydration can cause exacerbate back pain, rheumatoid arthritis, osteoporosis, and other joint pain. Hydration lubricates the cartilage that cushions joints and the tendons and ligaments that hold them together, making for greater mobility, flexibility and comfort. This should com in handy as I am twisting my body into ways I have not done in months!
Protection from dis-ease. Even a 1% decrease in the hydration of the brain can damage blood vessels and cause plaque and bleeding, which is responsible for Alzheimer’s Disease, Parkinson’s Disease and Multiple Sclerosis. By normalizing the blood, water can help treat and prevent leukemia, lymphoma and other forms of cancer.
Cardiovascular Wellness. Water is needed to regulate body temperature and blood circulation, so the next time you are cold, make sure you are drinking enough of that delicious H2O! Water in the bloodstream helps carry nutrients and oxygen to our cells. Hydration keeps blood vessels clean and clear, helping to lower cholesterol. High blood pressure is lowered when the body is properly hydrated.  This in turn reduces the risk of heart dis-ease and stroke.
 Weight Loss. Water is necessary for the proper functioning of our metabolism, which is the process by which the body breaks down proteins and carbohydrates into energy.  If our body utilize the proteins and carbohydrates fast enough into energy, they get stored as fat. Even people who may be overweight and retaining liquid may benefit from drinking more water, as our body, like a camels has the ability to store water when dehydrated as a survival mechanism for use at a later date. Water is also important for healthy digestion, as it circulates enzymes through food and helps nutrients absorb into the blood stream. When the body is properly hydrated it reduces appetite because we are more nourished with food and water circulating through the body. The National Institute of Health advises parents of overweight children to replace sodas and other sweet drinks in their child’s diet with water.

Water and salt prevent and helps to cure asthma. Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor – the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.
Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

How much water should I be drinking? Since water is the principal chemical component of the body, comprising of about 70% of our body’s weight. It is important that we are all individually unique and require different amounts. A good rule of thumb is to drink half of your body’s weight in ounces of water everyday. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day.

Note: Tea, juice and milk and other drinks are NOT substitutes for water!!

Here is what Andreas Moritz says about water: Body Drought

Here is David Wolfe seeking out spring water: Avocado’s Spring Water World
Yesterday I was able to practice yoga for 20 minutes and walk for 50 minutes. The journey is just getting started but I am already experiencing a heightened awareness of my body.

I will check in every few days to let you know how my personal challenge is going.

Much Love,
Michelle
Process transforms any journey into a series of small steps, taken one by one, to reach any goal. Process transcends time, teaches patience, rests on a solid foundation of careful preparation, and embodies trust in our unfolding potential. ~Dan Millman