This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating 5-Day Cleanse!
Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!
To prepare your body for juice cleansing please check out my 3 Day Cleanse.
5 Day Energy Boost Juice Cleanse!
Day 1
- Drink 48 ounces of fresh juice throughout the day.
- Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
- Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
- Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
- Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
- Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
- If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
Fresh juice and tea ideas for day 1:
- Orange-Cherry-Ginger (16 ounces)
- Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
- Ginger Tea
Day 2
- Drink 48 ounces of fresh juice throughout the day.
- Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
- Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
- Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
- Drink as much herbal tea & lemon water as you want throughout the day.
- If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
Fresh juice and tea ideas for day 2:
- Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
- Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
- Licorice Tea
Day 3
- Drink 48 ounces of fresh juice throughout the day.
- Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
- Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
- Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
- Drink as much herbal tea or lemon water as you want throughout the day.
- If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
Fresh juice and tea ideas for day 3:
- Beet-Grapefruit-Ginger (16 ounces)
- Swiss Chard-Apple-Ginger (32 ounces)
- Chamomile Tea
Day 4
- Drink 48 ounces of fresh juice throughout the day.
- Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
- Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
- Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
- Drink as much herbal tea or lemon water as you want throughout the day.
- If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
Fresh juice and tea ideas for day 4:
- Carrot-Apple-Ginger (16 ounces)
- Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
- Soothing Licorice Mint Tea
Day 5
- Drink 48 ounces of fresh juice throughout the day.
- Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
- Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
- Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
- Drink as much herbal tea or lemon water as you want throughout the day.
- If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
Fresh juice and tea ideas for day 5:
During your cleansing process:
- Take time to go for a 20 minute walk everyday.
- Stretch and practice yoga.
- Meditate
- Dry Brush
- Infrared Sauna
- Take Detox Baths (I love bathing in Sole Water)
- Get your Beauty Sleep
- LOVE YOURSELF!!
- Click here for symptoms of a detox and more loving ways you can help yourself through the process.
Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.
On this five day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.
After the 5 Day Juice Cleanse
If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!
As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.
The best of all medicine is resting and fasting. ~Benjamin Franklin
Much love and juice,
Michelle
Michelle Berry 