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Food Is Power

Food provides us with more than just nutrients – carbohydrates, fats, protein, vitamins and minerals. Food is a condensed form of energy. This energy is very powerful because it gives the human body life sustaining energy from the food we take into our body. When you eat, you process and absorb the forces of nature that is contained within the food. Plants are amazing because they store light through photosynthesis. Eating plant food  releases energy and nutrients from the plant and absorbs to the body. Taking in fresh, whole, live, organic foods creates a physical and energetic force that interacts with the body on a physical, emotional, mental and spiritual level. Now thats powerful!

Rawsta

Compare this to feeding the body processed foods that contain chemicals of artificial colors, flavors, preservative, pesticides, hormones, antibiotics and genetically modified organisms (GMO’s), this can undermine the health and quality of your life. Add the problem that when we eat these sorts of foods we experience an extreme that includes cravings, because our body is not getting the sustenance it needs to be in balance.

Some people use food as a way to control negative emotions and weight. Fad diets and strict calorie control is horribly restrictive and destructive to our body, mind and soul. These sorts of habits lead to food cravings, mental and emotional imbalances as well as sustenance abuse and other extremes like dieting, fasting, gorging,  starving, bingeing/purging. Another way people use to control or hide emotions is by other addictive tendencies, like using drugs or alcohol.

Sustenance is a way to nurture and support the body for balance, vitality and health.  If we are abusing our body by becoming obsessed with restricting our body through conscious control or dieting or using drugs and alcohol, this can lead to mental and emotional imbalances like irritation or explosive temper, weight fluctuations and digestive issues all related to stress.

One way to create balance and soothe the digestive system without imposing calorie restriction or hiding by using drugs and alcohol is to focus on easily digestible foods like soups and pureed foods. Choosing these foods that are easily digestible instead of restricting the body tends to be kinder to your body and helps balance your mood, blood sugar and weight more easily.

Some great food choices are:

  • soups
  • pureed foods
  • fresh organic fruits
  • fresh organic vegetables
  • sprouted seeds
  • soaked nuts
  • pinto beans
  • bananas
  • lemons
  • squash
  • carrots
  • golden beets

It is important to note that our liver and kidneys must work harder to process chemicals from non-organic foods and therefore eating pure, clean, organic food is critical. It is also important to note that when you eat meat, you take on the animal’s energy, including the energy of how it was raised and the fear and trauma of the animal being slaughtered. This is very powerful.

Sugar and caffeine and stress contribute to hypoglycemia and adrenal exhaustion that affects 70-90% of individuals in the United States. This is because sugar and caffeine create temporary bursts followed by crashes that lead to low energy and has hard core effects on your blood sugar, pancreas and adrenal glands. White flour and white sugar are so devoid in essential minerals, vitamins, fiber and water that this further depletes the body.

Stress creates more of a deficiency in the body. Inviting stress reducing practices into your life will help restore and maintain balance within the body for optimum health and vitality.

Create balance through non-food practices:

  • meditation
  • self care
  • self love
  • martial arts
  • vigorous exercise
  • walking in nature
  • sit ups

Making small steps in changing your diet and lifestyle is important to creating a balanced body, mind and spirit.

To regain your personal power think about this: 

I am receptive to Divine energy moving into every cell of my body. I am committed to expressing my creativity, to accepting my responsibilities, and to making decisions that are balanced and supportive to my spiritual growth. I am guided and receptive to Divine will at all times. 

You have the power to transform your life, to live in complete harmony with nature and to create the life you have always wanted! You can start by trying this three day raw food cleanse!

Create balance within, then without!

Love,

Michelle

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Huckleberry Cheesecake

Huckleberries are relatives of the blueberry and the cranberry they are high in antioxidants, vitamin C, manganese, iron and a good source of vitamin A.  They are a good source of vitamin B and helps speed up metabolism and potassium keeps skin, nerves and muscles happy and healthy by regulating water balances and eliminating wastes.
Huckleberries are medicinal for the blood and liver, they help manage serious illnesses such as heart disease, eczema, lowering cholesterol, muscular degeneration and diabetes by lowering blood sugar levels, they also have bacteria fighting capabilities that are particularly useful in countering urinary-tract infections.  Huckleberries are also safe for diabetics to eat!
Wow.
There have been many clinical studies done to show that the huckleberry promotes eye health, especially against diabetic retinopathy and cataracts. However, back during World War I, the pilots in the Royal Air Force in Great Britain swore that eating huckleberry jam or drinking huckleberry cordials prior to flying night missions over Germany significantly improved their visual acuity in the darkness.
This time of year you will probably have to use frozen huckleberries, but that’s okay, your cheesecake will still be delicious! If you don’t have any frozen huckleberries, no worries, you may always use some other kind of berry!

Huckleberry Cheesecake:

Crust:

1 1/2 cup pecans or almonds
1/2 cup shredded coconut, dried
7 dates (soaked)
Process crust ingredients in a food processor and press into bottom of a springform pan. If it feels too wet, place in dehydrator while you are preparing your filling to remove excess moisture.
If you were blessed with an abundance of huckleberries, place some fresh ones on the crust so you may have bursts of fresh huckleberries in your pie!

Filling:

3 cups cashews (soaked)
1 1/4 cup almond milk
1-1 1/2 cup huckleberries
1 cup huckleberry honey
1/4 cup lemon juice
2 Tablespoons vanilla
1/8 teaspoon salt
1 cup coconut oil (melted at low temperature in dehydrator)
2 Tablespoons lecithin
Blend first seven ingredients in vitamix or blender until smooth. Add coconut oil and lecithin last. Pour mixture on top of pie crust. If you desire, you may choose to reserve two cups of the huckleberry mixture and add two tablespoons of chocolate and two tablespoons on vanilla, mix in blender and pour on top of huckleberry mixture in pan. Swirl it and twirl it to make it beautiful! Place in freezer for two hours or overnight before serving or in the fridge for 6 hours or overnight so that it may set. Serve and enjoy!
Tip: If your mixture is too thick add some date soak water. If your mixture is too thin add some coconut oil or more cashews.
All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there. ~From A Little Book of Happiness
Love,
Michelle
Anti-Cancer, Healthy Body, Recipes, Skin Support, Weight Loss

Save the Salmon Patty

Today I want to share an amazing dinner that I prepared for some wonderful people right before a juice fast! Although this actually took place a couple of years ago, I am feeling a little nostalgic this fall. Remembering this evening and how much fun it was to get everyone together to enjoy this delicious meal.

Menu:

Save the Salmon Patty Served on a bed of Fresh Greens and topped with a Spicy Mango Sauce
Root Salad Served on a bed of Spicy Sprouts
Buckwheat Onion Bread Served with Detox Pesto
Tomato Wedges
Dessert:
Chocolate Hazelnut Cream Pie
The cherry soup really gets peoples bowls moving right along, and everything else was so light and green, it was a really great last meal right before a juice fast!
Yumm!

Save the Salmon Patty!

  • 2 cups sunflower seeds, soaked 1-2 hours
  • 2 tablespoons lemon juice
  • 3 cloves galic
  • 1 bunch dill
  • 1 teaspoon sea salt
  • carrot juice , as needed
  • Blend In:
  • 5 whole carrot pulp, (run through juicer)
  • ½ cup red onion, finely chopped
  • 1 cup celery, minced
  • ½ cup parsley, chopped
  • ⅛ cup chives, or green onion
  • ¼ cup lemon juice
  • 2-3 tablespoons kelp powder
  • 2-3 tablespoons dulse
  • 2-3 tablespoons nama shoyu
  • Directions:
  • *Juice 5 carrots.
    *Blend first 6 ingredients until creamy and blend i the rest of the ingredients! Form into loaves or patties and serve! Or you may dehydrate at 115 degrees for 4-6 hours. (I like to dehydrate for that warm feeling)
    *Top with mango sauce.
  • Mango Sauce:

    • 2 inch ginger
    • 1 clove garlic
    • 1 small serrano pepper
    • 1 whole mango
    • ½ cup coconut milk
    • ¼ cup cilantro
    • white pepper, to taste
    • Directions:
    • *Blend ginger, garlic and pepper. Add mango, coconut milk and pulse, add cilantro ad white pepper and pulse.
      *Serve on top of “salmon” patties
    A bit about sunflower seeds…
    More than any other flower, the sunflower suggests the glory of the summer sun itself. Wild, it lines roadways and gilds whole fields with its stunning, sun-colored mandalas. Cultivated in home gardens, it towers to impressive heights of fifteen feet in or more and boasts a flower up to two feet in diameter. A showy plant indeed.
    This daisy relative, which originated in western North America, is more than just show. Both sunflower seeds and sunflower tubers (jerusalem artichoke) were important Native American foods. Sunflowers were introduced in Europe in the 1500’s and have become a staple in Russia. Until the popularization of health foods in the United States in the 1960’s, its domestic use was primarily for bird feed; hence its one common name “polly seed.” Sunflower seeds are also nicknamed “sunnies.”
    The shells may be white, brown, black, or black with stripes. The US commercial supply primarily comes from the Red River valley of Minnesota.
    Health Benefits Sunflower seeds are an energy tonic and nurturing food used to treat constipation. Sunflower seeds contain more protein than beef and 20 percent fat, most of which is unsaturated. A good source of calcium, phosphorus, and iron, as well as vitamins A, D, E, and several of the B-complex, they also contain a trace of flourine, which may explain the Russians’ claim that they are good for the teeth. Sunflower seeds are tridoshic used in moderation; in larger quantities, they primarily reduce vata.
    Superbly Delicious!
    Here are a few pictures of everyone enjoying the evening!
    Jean & Dicky, Bless their hearts.
  • Dicky is no longer with us, which makes this post that much more special to me. I feel so lucky to have known such a sweet man. Love you like crazy cakes Dicky!  Click here to watch a remembrance video about Dicky.
  • Beautiful Linda
    My mom and me
    I love you mom!
    xoxoxo
    Sweet Skip
    Live each day like its your last.

    Blissfully,
    Michelle

 

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Eye Health, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Skin Support, Strength & Flex ibility, Weight Loss

10 Health Commandments by Paul and Patricia Bragg

Though shall respect and protect thy body as the highest manifestation of thy life.

Thou shall abstain from all unnatural, devitalized foods and stimulating beverages.

Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . .

Thou shall extend thy years in health for loving, charitable service and sharing with others.

Though shall regenerate thy body by the right balance of activity, exercise and rest.

Though shall purify they cells, tissue and blood with healthy foods, pure water, clean air and sunshine.

Though shall abstain from all food when out of sorts in the mind or body.

Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting.

Thou shall increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy life’s labor.

Thou shall lift up thyself, friends and family by obedience to Mother Nature’s and God’s Healthy, Natural Laws of Living.

~The Miracle Of Fasting by Paul and Patricia Bragg~

Pretty

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Blueberry Smoothie

I have been busy the past week experimenting with my new equipment and new ideas.

So here is a quick smoothie to get you shakin’ in the morning!

How to Make a Blueberry Smoothie Video

blueberries!

Super Blueberry Smoothie

  • 1 cup blueberries
  • 1/4 cup walnuts soaked and rinsed
  • 1/2 teaspoon cinnamon
  • 1/2 frozen banana
  • 1 cup blessed water or brewed tea
  • 1 teaspoon spirulina

Place all ingredients in blender and blend until smooth. Drink fast because the blueberries contain pectin the smoothie gets thick and jelly like!

Cinnamon is a great addition to your smoothies because its 1) anti-inflammatory 2) helps with circulation – so even smelling it helps improve memory 3) helps regulate blood sugar 4) lowers cholesterol 5) anti-bacterial, anti-fungal and anti-parasitic 6) a great way to sweeten up your food because it tastes great!

I hold three treasures close to my heart. The first is love; The next is simplicity; The third, overcoming ego. ~Lao Tzo

Hope you have a beautiful day!

Lots of love,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Boost Energy, Cleansing & Detoxification, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Weight Loss

Sunshine Juice!

Last week was my birthday and my family was awesome enough to give me some new equipment to create great photos and video. Thank you family! So today I have been experimenting!!

Now I have never created a video I actually wanted people to see but I have dreamed for the last couple of years to start creating videos to share what I am learning and know because I tend to be somewhat of a hermit. Its time to break out of my shell and share a little!

www.MichelleBerryShaffer.com

Reasons You Need To Be Juicing:

  • Energy – When people start juicing regularly, people feel more energy, maybe its because the energy is not being spent on digesting food or smoothies or maybe because its because the body is getting a concentrated batch of vitamins and minerals in their natural form but with the extra nutrition the body’s performance will improve and more energy will be available.
  • Maintain Healthy Weight – I don’t like to preach weight loss but when you juice regularly its easy to loose those extra pounds. First because you have more energy to exercise and second because fresh organic juice contains no synthetic chemicals or preservatives because its entirely as nature intended it to be!
  • Detoxification – This is a big one! Everyday our liver works hard to clean and detoxify our blood. Our blood carries oxygen throughout our body and helps with all of the bodies processes. Poor blood quality equals low energy. A diet full of unhealthy food and synthetic chemicals makes it hard for our body to function at a high capacity.
  • Improved Sleep – Who doesn’t like to get a good nights sleep? As many people are stressed and are getting inadequate nutrition, this drains the body of important vitamins and minerals and interrupts our natural sleep patterns. Juice makes it easy to get high quality nutrition right when you get out of bed or during anytime of the day!
  • Disease Prevention – Disease thrives in a dirty environment that is filled with toxins, bacteria and carcinogens. When we eat a plant based diet full of organic, whole, unprocessed foods and juice we are effectively giving our body the protection it needs to fight off and defend the body against dis-ease.
  • Enjoy life – When the body is healthy and the mind is clear it is easy to get all of the juice out of life as our relationship with our body improves, our relationships with others also improves!

Click here to watch my quick video about: Good Morning Sunshine Juice

Sunshine Juice Recipe:

  • 2 Grapefruits
  • 6 Carrots
  • 1 cup Pineapple
  • 1 Golden Beet
  • 1 inch Ginger (optional)

Juice the grapefruits with a citrus juicer and run everything else through your regular juicer (I use a GreenStar).

This juice would also be a great addition to your 3-Day Juice Cleanse or your 7-Day Juice Cleanse!

Grapefruit Juice

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~Buddha

Juice On!

Love,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Gluten Free, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Strength & Flex ibility, Weight Loss

7 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse and the 5-Day Juice Cleanse that was posted earlier this month. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating week long cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Click here for symptoms of detoxification and what you can do about it.

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse, its easy and it will really help prepare the body for a 7 day juice fast.

7 Day Juice Cleanse to Boost Your Metabolism!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
  • For some great green juice recipes click here. For some vibrant red and orange juice recipes click here.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

Day 6

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 6:

  • Beet-Grapefruit-Carrot-Ginger (16 ounces)
  • Celery-Pineapple-Cilantro-Ginger-Lemon (32 ounces)
  • Dandelion Root Tea

Day 7

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 7:

  • Beet-Apple-Carrot-Ginger (16 ounces)
  • Celery-Apple-Parsley-Cilantro-Ginger-Lemon (32 ounces)
  • Evening in Missoula Tea or Chamomile Tea

Juice Fasting

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Skin Brush
  • Infrared Sauna
  • Enemas!!! 1 or 2 a day depending on your detox symptoms!
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

Another side note. I do not juice cucumbers in the winter. Remember that phrase, “As cool as a cucumber”? Well, a cucumber at any given time can be literally 20 degrees cooler than the temperature of the surrounding area. Since it is already cold here in Montana, we don’t need to tax our bodies with extra cold, so I leave cucumber juicing to the heat of the summer!

On this seven day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 7 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a 13 day cleanse if you do the 3-Day Raw Food Cleanse before and after your 7-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Healthy Body, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Weight Loss

5 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating 5-Day Cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

5 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Brush
  • Infrared Sauna
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!
  • Click here for symptoms of a detox and more loving ways you can help yourself through the process.

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

On this five day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 5 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

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3 Day Juice Cleanse

Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this short 3-Day Cleanse.

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 3 Day Cleanse to boost your energy!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

3 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

During your cleansing process:

Click here for detoxification symptoms and what you can do to help yourself through the process.

After the 3 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

Please let us know how your cleanse went! How do you feel afterwards? What did you like about the cleanse? What would you do differently next time?

True enlightenment is nothing but the nature of one’s own self being fully realized. ~His Holiness the Dalai Lama

Juicy Bliss,

Michelle

Be Kind

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Blood Sugar, Boost Energy, Cardiovascular Health, Eye Health, Healthy Body, Healthy Digestion, Heart Health, Immune Boosters, Recipes, Skin Support, Weight Loss

Incredible Strawberry Beet Smoothie

If you have been reading my posts all week you will know that its pre-fast week here in this house, so we are making a lot of soups and smoothies during our 3-Day Cleanse, preparing for the juice fast I am doing starting tomorrow! Yay!

This simple strawberry smoothies is packed with anti-oxidants and sweet goodness. The girls and I made this smoothie as an after school snack before we headed off to dance classes. Its a great pre-workout smoothie to energize and revitalize the body!

smoothie goodness

Incredible Strawberry Smoothie

  • 1 cup strawberries (fresh or frozen)
  • 1 banana (fresh or frozen)
  • 1 slice beetroot (for vibrant color and energy boost)
  • 1/2 cup kale or spinach
  • 2 Tbs walnuts
  • 1 Tbs vanilla
  • 1 tsp spirulina
  • 1 cup coconut milk or tea
  • 4 drops stevia

This makes one serving, so we made it x3. Place everything in blender, blend and enjoy! This was a great pre-workout/dance smoothie, as beets provide instant energy and are easy to digest (not to mention a great detoxifier)!!!

beets

13 Health Benefits of Strawberries:

  • Cardiovascular Benefits: No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It’s also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and inflammatory damage, and the antioxidant and anti-inflammatory nutrient content of strawberries is simply outstanding.
  • Antioxidants: Cardiovascular Benefits: No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It’s also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and inflammatory damage, and the antioxidant and anti-inflammatory nutrient content of strawberries is simply outstanding. These sweet gems help prevent cell destruction and harmful disease. So grab a pint and get snacking!
  • Anti-Inflammatory: The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, cancer, asthma and atherosclerosis.
  • Anti-Cancer: Since chronic, excessive inflammation and chronic, excessive oxidative stress (lack of antioxidant nutrients and unsupported oxygen metabolism) are often primary factors in the development of cancer, strawberries would definitely be expected to have cancer risk-lowering properties given their outstanding antioxidant and anti-inflammatory nutrient content. Anti-cancer benefits from strawberries are best documented in the case of breast, cervical, colon, and esophageal cancer. Most of the tumor-inhibiting studies on animals have focused on the phytonutrient content of strawberries.
  • Healthy Eyes: The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
  • Immune Booster: The amount of antioxidants, phytochemicals and flavonoids that work together synergistically in strawberries helps protect your health and destroy illness-causing germs.
  • Bone Health: Manganese in strawberries is great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone healthYounger Looking Skin: The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin. But vitamin C isn’t the only naturally-occuring wrinkle fighter found in strawberries. Researchers at Hallym University in the Republic of Korea concluded that ellagic acid visibly prevented collagen destruction and inflammatory response—two major factors in the development of wrinkles—in human skin cells, after continued exposure to skin-damaging UV-B rays.
  • Fight Bad Cholesterol: According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death among Canadian women. Luckily, strawberries also contain powerful heart-health boosters. “Ellagic acid and flavonoids— or phytochemicals—can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. “One way includes counteracting the effect of low-density lipoprotein, or LDL—bad cholesterol in the blood—which causes plaque to build up in arteries. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.” Researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto studied the effect of strawberries on a cholesterol-lowering diet and concluded that adding strawberries to the diet reduced oxidative damage, as well as blood lipids—both of which play a role in heart disease and diabetes.
  • Regulate Blood Pressure: Potassium is yet another heart healthy nutrient, and with 134 mg per serving, strawberries are considered a “medium source,” according to Alberta Health Services. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. With their impact on the reduction of LDL, inflammation and high blood pressure, strawberries have earned the title of one of the most heart-healthy fruits you can eat. (And it kind of looks like a heart too!)
  • Promote Prenatal Health: Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and strawberries are a good source with 21 mcg per serving. Folate is necessary in the early stages of pregnancy to help in the development of the baby’s brain, skull and spinal cord, and the folic acid in strawberries may help to prevent certain birth defects, such as spina bifida. (While I was pregnant with my second child I ate a pound of strawberries everyday!)
  • Improvement of Inflammatory Bowel Problems: Interestingly, even though strawberries contain relatively small amounts of salicylic acid (an anti-inflammatory compound very similar to the acetylsalicylic acid of aspirin), some researchers have suggested that this naturally-occurring anti-inflammatory substance in strawberries might be partly responsible for decreased inflammation in the digestive tract of individuals diagnosed with inflammatory bowel diseases like ulcerative colitis or Crohn’s disease.
  • Aids in Weight Management: Strawberries contain a compound called nitrate that has positive effects on blood flow and oxygen around the body. Nitrate stops muscles from becoming too tired after exercise. Plus they are low in calories so you can eat a lot of them!

Go on and make your Incredible Strawberry Beet Smoothie to enhance your workout potential!! You are amazing and worth it!

strawberry smoothie magic

Have a beautiful day!

Michelle

Empty yourself Empty yourself and let the universe fill you!