3 Day Juice Cleanse

Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this short 3-Day Cleanse.

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 3 Day Cleanse to boost your energy!

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

3 Day Energy Boost Juice Cleanse!

Day 1

• Drink 48 ounces of fresh juice throughout the day.
• Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
• Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
• Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
• Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 1:

• Orange-Cherry-Ginger (16 ounces)
• Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
• Ginger Tea

Day 2

• Drink 48 ounces of fresh juice throughout the day.
• Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
• Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
• Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
• Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 2:

• Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
• Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
• Licorice Tea

Day 3

• Drink 48 ounces of fresh juice throughout the day.
• Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
• Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
• Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
• Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 3:

• Beet-Grapefruit-Ginger (16 ounces)
• Swiss Chard-Apple-Ginger (32 ounces)
• Chamomile Tea

During your cleansing process:

• Take time to go for a 20 minute walk everyday. 
• Stretch and practice yoga.
• Meditate
• Dry Brush
• Infrared Sauna
• Get your Beauty Sleep
• LOVE YOURSELF!!

Click here for detoxification symptoms and what you can do to help yourself through the process.

After the 3 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

Please let us know how your cleanse went! How do you feel afterwards? What did you like about the cleanse? What would you do differently next time?

True enlightenment is nothing but the nature of one’s own self being fully realized. ~His Holiness the Dalai Lama

Juicy Bliss,

Michelle