Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, blue tansey essential oil, Boost Energy, Chamomile essential oil, Cleansing & Detoxification, Essential Oils, Gabriel Cousens, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Juice, Skin Support

Symptoms of Detoxification and Helpful Remedies

Juice fasting is a way to rest and rejuvenate the body, mind and spirit. With that being said, when the body releases accumulated toxins and clears dead cells, it is sometimes uncomfortable as these toxins are flushed from our body. Here is a list of things that you can do to help the process along so that your concentration can improve, creative thinking will expand, depression will lift, and insomnia seems to stop, your anxiety will fade and peace and tranquility will come over your body.

Symptoms of Detoxification and Helpful Remedies

  • Headache. This is caused from dehydration and releasing of toxins. The solution to a headache is to drink water, give yourself an enema or have a colonic, go for a walk, take an infrared sauna, get a massage or jump on a rebounder. Use essential oils of eucalyptus, helichrysum, lavender, roman chamomile, peppermint and spearmint.
  • Light-headedness. This is also caused by dehydration and releasing of toxins. The solution to this is to drink water, drink licorice tea, add sole to your juice or water. Use essential oils of peppermint, cypress, basil, lavender, rose, rosemary or tangerine.
  • Fatigue. Caused by dehydration and releasing of toxins, it is best to drink water, rest and  take an additional enema or colonic. Use essential oils of cinnamon, clove, eucalyptus, fir, ginger, lemon, lemongrass, peppermint and rosemary.
  • Nausea. Releasing of toxins can be very uncomfortable. If you are nausous apply peppermint oil to your tongue, chest and lower abdomen. Drink ginger tea and take a homeopathic remedy called nux vomica. Use essential oils of peppermint, wintergreen, spearmint, ginger, lemon, rosemary, lavender, and chamomile.
  • Leg Cramps and Heart Palpitations. This is caused by a mineral deficiency. Take more sole water, crystal or sea salt as well as a magnesium supplement. Use essential oils of eucalyptus, lavender, lemon, lime, orange, basil, marjoram, peppermint, geranium, helichrysum, lavender, melissa and roman chamomile.
  • Abdominal Cramps. This is due to a mineral deficiency, releasing of toxins and a vata imbalance. Apply a hot water bottle to the abdomen (you can use your enema bag), tke an infrared sauna, take a sesame oil retention enema, take a magnesium supplement. Use essential oils of, chamomile, calendula, clove and peppermint.
  • Cold or Flu Symptoms. Releasing toxins can make us feel like crap. Drink lots of water and ginger tea. Use essential oils of peppermint, eucalyptus, maleluca, juniper, wintergreen and clove.
  • Emotional Release. Caused by psycho-emotional detoxification it is very important to get enough vitamin D, sunbathing is the best way to do this but a supplement is also helpful. Lots of rest, journal, writing, write a letter of gratitude, connect with a friend, meditate, zero point, EFT. Use essential oils of hyssop, rosewood, frankincense, spruce, lavender, geranium, sandalwood, neroli, angelica, orange, rose, jasmine, bergamot, lemon, lemongrass, melissa, helichrysm, blue tansy.

Juice FastingCheck out these pages on juice fasting: 7 Day Fast, 5 Day Fast and 3 Day Fast.

It is wise to get moderate exercise and drink plenty of water while fasting. Remember to monitor your symptoms and if the symptoms of umbilical pain, diarrhea, vomiting, muscle contractions and gout pain do not go away, please see your juice fasting consultant, physician or nurse.

Fasting opens one up to the experience of Divine Pleasure and immerses you in the light of God which is the Truth of who you are.

~Gabriel Cousens, MD

In love and juice!

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Boost Energy, Cleansing & Detoxification, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Weight Loss

Sunshine Juice!

Last week was my birthday and my family was awesome enough to give me some new equipment to create great photos and video. Thank you family! So today I have been experimenting!!

Now I have never created a video I actually wanted people to see but I have dreamed for the last couple of years to start creating videos to share what I am learning and know because I tend to be somewhat of a hermit. Its time to break out of my shell and share a little!

www.MichelleBerryShaffer.com

Reasons You Need To Be Juicing:

  • Energy – When people start juicing regularly, people feel more energy, maybe its because the energy is not being spent on digesting food or smoothies or maybe because its because the body is getting a concentrated batch of vitamins and minerals in their natural form but with the extra nutrition the body’s performance will improve and more energy will be available.
  • Maintain Healthy Weight – I don’t like to preach weight loss but when you juice regularly its easy to loose those extra pounds. First because you have more energy to exercise and second because fresh organic juice contains no synthetic chemicals or preservatives because its entirely as nature intended it to be!
  • Detoxification – This is a big one! Everyday our liver works hard to clean and detoxify our blood. Our blood carries oxygen throughout our body and helps with all of the bodies processes. Poor blood quality equals low energy. A diet full of unhealthy food and synthetic chemicals makes it hard for our body to function at a high capacity.
  • Improved Sleep – Who doesn’t like to get a good nights sleep? As many people are stressed and are getting inadequate nutrition, this drains the body of important vitamins and minerals and interrupts our natural sleep patterns. Juice makes it easy to get high quality nutrition right when you get out of bed or during anytime of the day!
  • Disease Prevention – Disease thrives in a dirty environment that is filled with toxins, bacteria and carcinogens. When we eat a plant based diet full of organic, whole, unprocessed foods and juice we are effectively giving our body the protection it needs to fight off and defend the body against dis-ease.
  • Enjoy life – When the body is healthy and the mind is clear it is easy to get all of the juice out of life as our relationship with our body improves, our relationships with others also improves!

Click here to watch my quick video about: Good Morning Sunshine Juice

Sunshine Juice Recipe:

  • 2 Grapefruits
  • 6 Carrots
  • 1 cup Pineapple
  • 1 Golden Beet
  • 1 inch Ginger (optional)

Juice the grapefruits with a citrus juicer and run everything else through your regular juicer (I use a GreenStar).

This juice would also be a great addition to your 3-Day Juice Cleanse or your 7-Day Juice Cleanse!

Grapefruit Juice

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~Buddha

Juice On!

Love,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Gluten Free, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Strength & Flex ibility, Weight Loss

7 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse and the 5-Day Juice Cleanse that was posted earlier this month. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating week long cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Click here for symptoms of detoxification and what you can do about it.

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse, its easy and it will really help prepare the body for a 7 day juice fast.

7 Day Juice Cleanse to Boost Your Metabolism!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
  • For some great green juice recipes click here. For some vibrant red and orange juice recipes click here.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

Day 6

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 6:

  • Beet-Grapefruit-Carrot-Ginger (16 ounces)
  • Celery-Pineapple-Cilantro-Ginger-Lemon (32 ounces)
  • Dandelion Root Tea

Day 7

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 7:

  • Beet-Apple-Carrot-Ginger (16 ounces)
  • Celery-Apple-Parsley-Cilantro-Ginger-Lemon (32 ounces)
  • Evening in Missoula Tea or Chamomile Tea

Juice Fasting

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Skin Brush
  • Infrared Sauna
  • Enemas!!! 1 or 2 a day depending on your detox symptoms!
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

Another side note. I do not juice cucumbers in the winter. Remember that phrase, “As cool as a cucumber”? Well, a cucumber at any given time can be literally 20 degrees cooler than the temperature of the surrounding area. Since it is already cold here in Montana, we don’t need to tax our bodies with extra cold, so I leave cucumber juicing to the heat of the summer!

On this seven day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 7 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a 13 day cleanse if you do the 3-Day Raw Food Cleanse before and after your 7-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Healthy Body, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Weight Loss

5 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating 5-Day Cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

5 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Brush
  • Infrared Sauna
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!
  • Click here for symptoms of a detox and more loving ways you can help yourself through the process.

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

On this five day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 5 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Strength & Flex ibility, Weight Loss

3 Day Juice Cleanse

Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this short 3-Day Cleanse.

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 3 Day Cleanse to boost your energy!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

3 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

During your cleansing process:

Click here for detoxification symptoms and what you can do to help yourself through the process.

After the 3 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

Please let us know how your cleanse went! How do you feel afterwards? What did you like about the cleanse? What would you do differently next time?

True enlightenment is nothing but the nature of one’s own self being fully realized. ~His Holiness the Dalai Lama

Juicy Bliss,

Michelle

Be Kind

Anti-Aging, Anti-Inflammatory, Antioxidant Power, Cardiovascular Health, Eye Health, Heart Health, Immune Boosters, Juice, Recipes, Uncategorized, Weight Loss

Happy New Year Pineapple Basil Smoothie

Happy New Year!

A new year often comes with resolutions and commitments in hope of success and joy. Many people want to improve different spheres of life, like our career, finances, health, love life, ect… it is often difficult to know where to begin. We often get overwhelmed and within a few weeks we are back to our old habits, which can be very frustrating.

To start the New Year off on the right foot and move us through this powerful time in our lives I propose instead of making New Years Resolutions, take time to make an inspiration board.

What is an Inspiration Board? Its anything you want it to be! Ha! It is a photo collage that inspires you and drives you to help you reach your goals, to stay focused, organized and makes you happy. It’s a two dimensional art project that YOU create to inspire you to live the best life possible! There are no rules, guidelines or limits. Dream BIG and see what you can do!

I am working on my inspiration board today, will post more about it later!

basil

In the mean time, I offer this recipe for you to protect you from the negative tendencies of the past, to push through to a new level of health and wellbeing. Power packed with enzymes and anti-oxidants its the perfect smoothie to start 2013 off right.

Pineapple Basil

  • 1 cup pineapple
  • 1 frozen banana
  • 1/2 cup fresh basil
  • 1Tbs green powder
  • 1 to 1 1/2 cups almond milk or tea

Place all ingredients in blender and blend! Enjoy your delicious and pleasantly power packed smoothie!

pineapple plant

Basil is an amazing herb that protects cell structures as well as our chromosomes from radiation and oxygen damage. Basil also helps the body get rid of unwanted bacterial growth and has many other positive benefits for the body.

  • Anti-Inflammatory – helps relieve inflammatory health problems related to rheumatoid arthritis & inflammatory bowel conditions.
  • Anti-Bacterial – helps to provide protection against unwanted bacterial growth.
  • Nutrients Essential for Cardiovascular Health – Basil is a very good source of vitamin A that helps protect cells from free radical damage and helps prevent free radicals from oxidizing cholesterol in the bloodstream. (Only after it has been oxidized does cholesterol build up on the walls of the blood vessels, initiating the development of atherosclerosis, whose end result can be heart attack or stroke.)
  • Basil is a Good Source of Magnesium – which promotes cardiovascular health by prompting muscles and blood vessels to relax, and therefore improving blood flow and lessening the risk of irregular heart rhythms.
  • Good Source of Vitamin C, Iron, Potassium and Calcium.

Pineapple has many amazing benefits as well:

  • Anti-Inflammatory – Bromelain is a proteolitic enzyme (an enzyme that digests proteins) found in fresh pineapple. It is often used to treat muscle injuries and when applied topically it helps speed up wound healing.
  • Digestive Benefits – Bromelain enhances the effects of the digestive enzymes and helps prevent heartburn and ease diarrhea that may be caused by a deficiency of digestive enzymes.
  • Anti-Aging – Bromelain is a natural anticoagulant that works by breaking down the blood-clotting protein fibrin.
  • Improve Immune Function – Bromelain triggers beneficial changes in white blood cells, thinning mucus and is therefore effective in treating chronic bronchitis and asthma. Bromelain also enhances the effect of antibiotics (see basil above).
  • Protects Against Macular Degeneration – Everyone has heard that carrots are good for your eyes? Well, pineapple is even better!

Here is to a healthy and happy New Year!

In love and light,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Cleansing & Detoxification, Healthy Body, Juice, Recipes

Parsley Pear Smoothie

Pear-Balsamic Dressing

Parsley Pear Smoothie

  • 1 pear
  • 1 banana (fresh or frozen)
  • 1/2 bunch parsley
  • 2 Tbs walnuts or 1 Tbs coconut oil
  • almond milk or water

Blend together and enjoy! you may also choose to add one tsp spirulina or for a little extra sweetness a couple of drops of stevia.

parsley

Parsley is one the most popular herbs in the world, and although many chefs use it as a garnish, parsley promotes optimal health because it is a rich source of anti-oxidant nutrients that are great for our heart! Parsley helps protect against rheumatoid arthritis, with its amazing anti inflammatory properties.

Parsley is also easy to enjoy by combining with quinoa or bulgur wheat, chopped green onions, mint leaves, lemon juice and olive oil to make a delicious tabouli dish. Add parsley to pesto to add more texture and green color. Use parsley in soups and sauces or add to salads for extra vibrant flavor & beautiful green color!!!

Hope you are all having a healthy & safe holiday season!

Love,

Michelle

Anti-Inflammatory, Healthy Body, Juice, Recipes, Weight Loss

Greeña Colada

Since I live in Montana, and its cold and snowy outside this time of year, I long for warm beaches and sunny clear skies. But in the mean time I can create my own tropical hideaway in my space by cranking up the heat, practicing yoga and making myself a delicious Greeña Colada!

Greeña Colada:

  • Meat of one coconut (I used the fresh coconut water yesterday for a hydrating drink super drink)
  • 1 banana (or 4 drops of stevia if you want this to be lower glycemic)
  • 1 cup fresh pineapple
  • 1/2 cup cashews (or whatever kind of nut you have on hand – almonds, ect..)
  • 1 tablespoon vanilla extract
  • 1 cup coconut milk or tea or water
  • 1 Tablespoon Premier Greens Mix
  • 1 teaspoon spirulina
  • 1 drop of vitamin D3 serum

Put all ingredients in a blender and blend until smooth!

Greeña Colada

Pineapple is a great digestive aid because it helps the body break down and digest proteins more efficiently. The enzyme in pineapple that is so amazing is called Bromelain, it is an excellent anti-inflammatory. If you eat 1/2 cup of pineapple a day it is said to provide pain relief by helping to relieve painful joints common to osteoarthritis. In sports medicine, bromelain is used to reduce inflammation and swelling after an injury.

Pineapple is also known to help dissolve blood clots and is an old folk remedy for morning sickness. So go ahead and drink up your Greeña Colada!

In light,

Michelle

Winter Wonderland

Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Healthy Body, Heart Health, Inspiring Quotes, Juice, Recipes

Green Goodness

I love to juice! It helps me to feel amazing and improves my energy level!

Green juice helps me to consume a wide variety of produce in any given day.

Juicing helps the body assimilate nutrients faster than eating vegetable on their own, plus you can juice more! Green juice promotes the body to shift from an acid to an alkaline state. Our body needs a balanced pH to function properly, if we are either too acidic or alkaline our body goes through a series of adjustments to try to neutralize the imbalance.

Juicing helps me to maintain balance, youthful, more radiant skin as well as helps me maintain a stable weight because I am getting the nutrients I need without overeating.

These recipes can be used during the 3-Day Juice Cleanse, the 5-Day Juice Cleanse and the 7-Day Juice Cleanse!

I have had a lot of people lately comment on how they love my juices. How do I get them to taste so good? Many people either put too much dark pungent greens in their juices thinking that more is better or they either start using too much fruit because they are addicted to sugar. Its all about balance, use different greens a little sweetener.

A good balance to a good green juice and its usually includes a delicious base like celery or cucumber. From there I like to include kale, chard, romaine, spinach, parsley, cilantro, mint, the list goes on depending on what is in my fridge. To sweeten the juice, I like to add a couple of apples or some pineapple or even some grapefruit. If I want my juice to be a little more zesty, I might add some ginger or lemon or lime.

Some good Green Juice combos to try:

Celery/Kale/Apple/Lemon/Ginger

Cucumber/Kale/Cilantro/Pineapple

Celery/Cucumber/Apple

Cucumber/Spinach/Mint/Pineapple

Celery/Basil/Pineapple

Cucumber/Chard/Parsley/Apple/Ginger

Celery/Chard/Grapefruit/Ginger

Cucumber/Romaine/GreenApple

Experiment, have fun and don’t forget to taste as you go! You can do it!

For those of you who like measurements, try these green juice recipes:

Green Lemonade:
1 bunch celery
5 to 6 stalks kale (any type – I use dino kale because its super green and fits through my juicer beautifully)
1 to 2 apples for sweetness
1 lemon
1 to 2 tablespoons fresh ginger (optional)
Green Goddess:
1/2 buch of celery
1 bunch kale
1 bunch cilantro
1 to 2 apples
1 lemon
1 to 2 teaspoons ginger (optional)
As you can see, I like celery but this can easily be interchanged with cucumber or whatever other greens you have on hand.

Amazing ingredients to use while  juicing  for life:

Celery: Is an amazing relief for all inflammation including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.  Celery helps fight cancer, lowers blood pressure & cholesterol, aids in digestion, elimination & weight loss, helps with insomnia, and it is also beneficial to help those with a weak sexual drive. Juice is the most efficient and nutritious way to eat celery, and people who have these conditions can drink as much juice as desired without overdosing.

Cucumber: Do you remember putting cucumber slices over your eyes to reduce morning puffiness (or seeing women do it in movies)? Well, imagine cucumber doing the same thing for your gut. It contains vitamin C and caffeic acid, both of which may help reduce inflammation and swelling.

Kale: Amazing superfood to include in your diet, whether you are juicing or not. Kale is an incredibly effective anti-inflammatory food and since inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, kale is the perfect leafy green to add to your juices or salads for that matter. It is also a good source of essential omegas 3 & 6, helping not only to get protein into our body but to boost our immune system as well.

Chard: Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries, and other foods. Now what does this mean? I means that chard has unique benefits for blood sugar regulation for people with diabetes, it has powerful antioxidants as well as anti-inflammatory benefits and supports bone health! Who needs a glass of milk when you can just add chard to your green juice?

Cilantro: This herb isn’t just a commonly used leaf or seed, used in exotic recipes, its a powerful cleansing agent! Cilantro helps remove heavy metals and other toxic agents from the body. It works to cleanse the liver and is a powerful anti-inflammatory that may help relieve symptoms of arthritis as well as wards off urinary tract infections and is helpful in fighting anemia. It is anti microbial and anti fungal. Helps with insulin secretion and lowers blood sugar. Contains immune boosting properties, helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes. Cilantro is so amazing it helps as an overall digestive aid and helps reduce feelings of nausea. It helps ease hormonal mood swings associated with menstruation and reduces menstrual cramping. What’s not to love about this amazing herb?

Parsley: The inclusion of fresh herbs in your diet can be especially beneficial, as many of them are strong antioxidants. Parsley contains beta-carotene, vitamin C, and a number of phytochemicals with antioxidant properties. It also tastes great in carrot juice!

Apples: You know the saying, “an apple a day keeps the doctor away?” While that may be an exaggeration, apples are a miracle fruit in my mind. Studies have linked the consumption of apples to a reduced risk of a variety of cancers, cardiovascular disease, asthma, and Type II diabetes. They are strong antioxidants, and contain a number of phytochemicals, including quercetin, which is anti-inflammatory.

Pineapple: Packed with the enzyme bromelain which plays a major role in the body’s healing process. Bromelain is a natural potent anti-inflammatory that has many health benefits and encourages healing. According to recent researches, bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory effect can also help relieve rheumatoid arthritis symptoms and reduce postoperative swelling.

Grapefruit: I love grapefruit. I crave Grapefruit. If you are serious about wanting to improve your health, grapefruits are one of many live foods you should consider adding to your regular diet. It helps cleanse the kidneys, digestive and urinary systems, detoxify the liver, ease chronic liver conditions and help to eliminate toxins from the body. It may also help dissolve gallstones, lower cholesterol, aid in weight loss, helps fight cancer & is awesome in fighting candida and parasites in the body. Its anti-inflammatory properties are helpful with chest congestion, rheumatoid arthritis, lupus and other inflammatory disorders like osteoarthritis.

Lemons: When life gives you lemons, make lemonade! Lemons are anti-inflammatory and great for detoxification because they have high levels of vitamin C, which can bind to heavy metals and neutralize the toxins in our body. Lemons also stimulate the liver to make glutathione, a special enzyme used by the liver in detoxification.

Ginger:  Ginger ale is historically the tonic of choice for stomach unrest. However, with all the high fructose corn syrup or sugar in ginger ale, your best bet is making your own tea or including a chunk of fresh ginger in your juice. In addition, ginger is known to alleviate migraine symptoms, and my own experience with ginger juice has proven that to be true. Whenever I feel a headache coming on, I make a ginger juice – the worse the headache, the more ginger I add. If you’ve never used ginger in your juice, it can taste pretty strong, so start with a 1-inch chunk and increase the amount over time.

Here is a link to some amazing beet juice recipes: Pre-Workout Juice
Cheers to Life!
Now go on and get juicing!
What is your favorite juice? Please share your recipe!
Love and juice,
Michelle
It goes with your everywhere you go. It is on display at work and at home. People around you are affected by it. It has no shape, color, or size, yet its impact on your life is profound. What is it? Your attitude!
~Lucy MacDonald