Anti-Aging, Anti-Inflammatory, Antioxidant Power, ayurveda, Cleansing & Detoxification, Gluten Free, Health Tonics, Healthy Body, Healthy Mind, Immune Boosters, Recipes, Soups, Uncategorized

Green Immunity Soup

This soup is nourishing and detoxifying, and when eaten regularly can help replenish nutrient deficiencies, boost immunity and restore vitality. Its delicious and you can use different greens to vary the nutrients and the taste!

1 Tablespoon Ghee or Olive Oil

2 Cups Blessed water or Tea (Astragalus, Pau d’Arco, Echinacea, Nettle, Chamomile)

1 teaspoon Masala

1 teaspoon Pink Salt

1/4 teaspoon Ground Turmeric

1/8 teaspoon Fenugreek Seeds

1 Cup Crumbled Fresh Soft Cheese (dairy or non-dairy) ~or~ you could use 1/2 cup soaked Cashews or 1/2 cup cooked lentils instead

1 Pound Leafy Greens such as Chard, Beet Greens, Collards, Spinach, Arugula, Kale &/or Sprouts.

1/2 Cup Fresh Parsley or Cilantro

Garnish with Fresh Lime Juice

In a medium saucepan add oil and spices, simmer and add 2 cups blessed water or tea and cheese. Bring to a simmer over medium low heat and cook for 10-15 minutes. While cheese is cooking, prepare your greens: wash, stem and tear them so they blend well ~ this should yield about 8 packed cups or so. Gradually add the greens and parsley, turning them over until they wilt but still remain their vibrant color (about 3-5 minutes). Turn off heat and leave soup uncovered to cool down a bit before transferring to blender. Blend until smooth and creamy. Reheat to desired warmth.

Garnish with lime and serve hot.

*Adapted from the book What To Eat For How You Feel by Divya Alter

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Enjoy! Many Blessings!

Love,

Michelle

Thought of the moment:

Of all that is wonderful in the human being, our most glorious asset is the capacity to change ourselves. ~Eknath Easwaran

 

Gluten Free, Healthy Body, Inspiring Quotes, Recipes

Raw Pad Thai

This is one of my favorites because anyone who knows me knows that I love almond butter and I also like my veggies saucy.
This is so easy to make and crazy good! It will surely be a hit with the family or at a potluck or during your scrumptious 3 Day Cleanse!

For the Sauce:

  • 3/4 cup Almond Butter
  • Juice of one lime or grapefruit (depending on how much citrus you like)
  • 1/2 cup coconut water or if you like it really creamy use 1/2 cup Fresh Coconut Milk (do not use coconut milk from a can it does not taste good in this recipe!) Add more liquid as needed to get desired consistency.
  • 3 TBS Tamari Sauce or Coconut Aminos
  • 3 dates
  • 1 inch fresh ginger
  • Dash or two of cayenne

Place all ingredients in a blender and blend……
***If your sauce is too thick add more coconut water. If your sauce needs more salt add more tamari or coconut aminos. If you like it spicier add some fresh jalapeno (start with 1/4 teaspoon and add a little at a time so that you do not overdue it!) If you like it sweeter add more honey or dates….. delish!

Noodles:
Create noodles with spiralizer or by cutting them julienne. Carrots, zucchini, dikon radish, sprouts, and red pepper are all delicious in this dish. Place noodles on a bed of baby greens or torn up kale, cover in sauce and serve! For garnish you can use cherry or grape tomatoes, carrot slices, cilantro or even mint. Did I mention this dish is delicious?

We have to stop procrastinating, pretending that we have forever to do what we want to do and to be what we long to be. If we think that we want to become better and more loving human beings, we had better start moving in that direction right now. 
~Lama Surya Das
You may follow me on twitter: BerryBlissful
You are thoughtful, amazing, wonderful and beautiful!
Thank you for taking the time to read this blog!
Love,
Michelle Berry-Shaffer
Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Healthy Body, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Weight Loss

5 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating 5-Day Cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

5 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Brush
  • Infrared Sauna
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!
  • Click here for symptoms of a detox and more loving ways you can help yourself through the process.

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

On this five day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 5 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

Anti-Aging, Anti-Cancer, Antioxidant Power, Healthy Body, Immune Boosters, Recipes, Uncategorized, Weight Loss

Raw Pasta with Tapenade

Raw Pasta with Tapenade

Rawsta with Tapenade & Rawmesan is the best! Its so delicious most people don’t even realize they are eating raw and nourishing their bodies with optimum nutrition!

To make Rawsta:
Spiralize or julienne 3 or 4 medium zucchini.
If you would like you could make it the consistency of cooked pasta by adding a touch of olive oil and salt.

Rawsta

Marinara:
  • 1/2 cup strawberries
  • 2 cups tomatoes, chopped
  • 1 tsp. ginger
  • 2 Tbsp. garlic
  • 1 tsp. jalapeno pepper
  • 1/3 cup basil
  • 1/3 cup red bell pepper
  • 1/4 cup oregano, fresh chopped
  • 1/4 cup nama shoyu
  • 1 cup olive oil
  • 1/2 cup tomatoes, chopped
  • 2 green olives
  • 1/4 cup red wine
  • 1/4 cup shallots
  • 2-4 dates, soaked
Place in food processor, blend until you reach desired consistency.
Tapenade: Chop up Olives, Red peppers & Mushrooms. Marinate in tamari & olive brine… serve on Rawsta or crackers…. its such a good savory topping!
Rawmesan: Nutritional yeast, ground up sunflower seeds, and herbs and salt to taste.
Garnish Rawsata with oregano or parsley and serve!
Rawsta with Tapenade Enjoy this day & this recipe!
Love,
Michelle
Anti-Aging, Anti-Cancer, Antioxidant Power, Boost Energy, Healthy Body, Healthy Digestion, Inspiring Quotes, Recipes, Skin Support, Weight Loss

Miso Happy!

I love miso from South River Miso Company, It is simply magical and they even have both soy-free and gluten-free varieties that are simply divine!
The 10 scientifically researched benefits of eating miso
  1. Contains all essential amino acids, making it a complete protein. This in turn helps preserve beautiful skin – miso contains linoleic acid, an essential fatty acid that helps your skin stay soft and free of pigments.
  2. Antiviral — Miso is very alkalizing and helps strengthen the immune system helping to combat viral infections.
  3. Restores beneficial probiotics to the intestines.
  4. Aids in digestion and assimilation of other foods in the intestines. This happens by stimulating the secretion of digestive fluids in the stomach.
  5. Helps maintain nutritional balance — full of nutrients beneficial bacteria and enzymes, miso provides protein vitamin B12, vitamin B2, vitamin E, vitamin K, tryptophan, choline, dietary fiber, linoleic acid and lecithin.
  6. Strengthens the quality of blood and lymph fluid.
  7. Reduces risk for breast, prostate, lung and colon cancers.
  8. Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body.
  9. Strengthens the immune system and helps to lower LDL Cholesterol.
  10. Anti-Aging — high in antioxidants that protect against free radicals that cause signs of aging. Miso also helps reduce menopausal complaints because the isoflavones in the miso have been shown to reduce hot flashes.
As you can see, Miso is magical, it has a sweet, earthy, fruity, savory, and salty flavor that can be used in a variety of recipes.
Miso can be used as a dairy substitute in place of milk, butter and salt in creamed soups. Unpasteurized miso used in marinades tenderize meat and vegetables by helping to break down fibers. (I personally like it on asparagus). Use miso in a casserole or soup supplies plenty of high quality protein.
Sweet & Spicy Miso Soup:
  • 1 1/2 cups blessed water
  • 1 Tablespoon Miso (Today I used Garlic Red Pepper from South River Miso)
  • 1 Tablespoon Tahini
  • 1/2 medium onion, sauteed in a teaspoon of Garlic Red Pepper Miso & 1 teaspoon honey
  • Dash of cayenne
Sautee onion and any other veggies you desire. Heat water in pan. Add Miso and Tahini, stir. Add onion and dash of cayenne. Its also delicious with sea vegetables like cut up nori or wakame. Serve!

Many of you may notice that I use cayenne a lot. I do this because my body constitution is generally cold, and cayenne helps increase circulation. It is also known in many cultures to be a potent libido enhancing aid that increases euphoric endorphins in the blood stream. How exciting!
Cayenne is also relatively high in Vitamin A, vitamin B6, Vitamin C, riboflavin, potassium and manganese.
It’s snowing here in Whitefish, Montana today so I decided to make soup to keep me warm and toasty!
Miso Dressing:
  • 1/4 cup miso of your choice (My favorite is South River Miso)
  • Juice of one lemon
  • 1/2 cup high quality olive oil
  • 1 clove garlic (optional)
  • Dash of cayenne to taste (optional)
Blend in blender, serve! It is wonderful tossed in salad, garbanzos or quinoa.
Miso Aioli:

(This is adapted from the New York Times article Umami Dearest by Mark Bittman)

  • 2 Tablespoons Miso of your choice
  • 1 cup Veganaise
Stir miso into veganaise and use within 1 week. Dip yam fries, use on sandwiches, use as a sauce/dip for veggies.
Miso Butterscotch: (This is adapted from the New York Times article Umami Dearest by Mark Bittman)
  • 1/4 cup cashews (soaked)
  • 1/2 cup blessed water
  • 1/2 cup coconut oil, melted (I melt in my dehydrator but it can easily be done on the stove top on low heat)
  • 1/4 cup light miso (I used South River Miso’s Sweet White)
  • 3/4 cup coconut sugar
Blend soaked cashews and blessed water into a creamy mixture. Combine Cream, melted coconut oil, miso and coconut sugar in blender and blend until smooth. If  the sugar is not blending well, it might be helpful to place mixture in a saucepan on stove. Place on low heat and stir until sugar dissolves (probably about 5 or 10 minutes). Add more coconut sugar if needed or even a touch of maple syrup or honey for a truly rich flavor.
This mixture is delicious over poached pears and apples as well as cabbage, eggplant or even over a sorbet.
What is your favorite miso recipe???

Thank you for all of your support!

Love always,
Michelle

Hope you are all well and happy! There’s enough for everyone. If you believe it, if you can see it, if you act from it, it will show up for you. That’s the truth. ~Rev. Michael Beckwith

Anti-Inflammatory, Healthy Body, Juice, Recipes, Weight Loss

Greeña Colada

Since I live in Montana, and its cold and snowy outside this time of year, I long for warm beaches and sunny clear skies. But in the mean time I can create my own tropical hideaway in my space by cranking up the heat, practicing yoga and making myself a delicious Greeña Colada!

Greeña Colada:

  • Meat of one coconut (I used the fresh coconut water yesterday for a hydrating drink super drink)
  • 1 banana (or 4 drops of stevia if you want this to be lower glycemic)
  • 1 cup fresh pineapple
  • 1/2 cup cashews (or whatever kind of nut you have on hand – almonds, ect..)
  • 1 tablespoon vanilla extract
  • 1 cup coconut milk or tea or water
  • 1 Tablespoon Premier Greens Mix
  • 1 teaspoon spirulina
  • 1 drop of vitamin D3 serum

Put all ingredients in a blender and blend until smooth!

Greeña Colada

Pineapple is a great digestive aid because it helps the body break down and digest proteins more efficiently. The enzyme in pineapple that is so amazing is called Bromelain, it is an excellent anti-inflammatory. If you eat 1/2 cup of pineapple a day it is said to provide pain relief by helping to relieve painful joints common to osteoarthritis. In sports medicine, bromelain is used to reduce inflammation and swelling after an injury.

Pineapple is also known to help dissolve blood clots and is an old folk remedy for morning sickness. So go ahead and drink up your Greeña Colada!

In light,

Michelle

Winter Wonderland

Anti-Inflammatory, Antioxidant Power, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Healthy Body, Recipes, Weight Loss

Blackberry Smoothie Blast

To continue on the smoothie craze…. here is another delicious recipe for you to enjoy!

Blackberry Smoothie Blast

  • 1 cup frozen or fresh blackberries
  • 1 banana fresh or frozen (you can omit this if you want a lower glycemic smoothie)
  • 1/4 cup cashews (preferably soaked overnight)
  • 2 teaspoons coconut oil
  • 1 generous dash of cinnamon
  • 1 cup blessed water or tea (I used my own wildcrafted blend of rose hips, raspberry leaf, wild mint and nettle leaf)
  • 1 teaspoon spirulina
  • 1 teaspoons Premier Research Labs Greens Mix
  • 1 drop vitamin D3 serum

Place all ingredients in blender, blend it up till smooth and enjoy!

Blackberry Bomb Smoothie

Cinnamon is an amazing spice that has many superpowers used to treat colds, indigestion & cramps, improve energy, vitality & circulation. Its cold here in Montana, so cinnamon is a great thermogenic spice to add to our everyday routine!

To read more about the health benefits of smoothies, click here!

More tomorrow on my yoga challenge adventure!

Lots of love,

Michelle

Anti-Inflammatory, Antioxidant Power, Boost Energy, Cleansing & Detoxification, Healthy Body, Immune Boosters, Recipes, Skin Support, Weight Loss

Michelle’s Super Green Smoothie

Smoothies are a great way to incorporate more fruits and vegetables into your diet to increase your overall health! If you have kids its easy to get them to participate in making smoothies by having them “experiment” with different ingredients, it also helps if you love making smoothies too because leading by example is the best teacher!

Health Benefits of Green Smoothies:

  • Increase Consumption of Fruits and Vegetables
  • Easy to Digest and Assimilate Nutrients
  • Antioxidants and Phytonutrients
  • Mental Clarity and Focus
  • Increased Fiber Intake
  • Clearer Skin
  • Natural Weight Loss
  • Reduced Cravings For Junk Foods
  • Alkalizing to help maintain a proper pH level in your body.

Now is a good time to try to make your own green smoothie! Try to stick to about 60% greens and about 40% fruit.

Michelle’s Super Green Smoothie:

  • 1 Frozen Banana
  • 1 Large Kale Leaf or 2 Small Kale Leaves
  • 1 cup Blessed Water
  • 1/4 cup Walnuts
  • 1 tsp Friendly Force (Vegan Powdered Probiotic by Healthforce Nutritionals)
  • 1 tsp Vitamineral Earth
  • 1 tsp Spirulina
  • 1 tsp Maca
  • 1 tsp Vanilla
  • 1/2 tsp Max B-ND by Premier Research Labs
  • 1/2 tsp Liver Care by Premier Research Labs
  • 1 dropper full Nettle Tincture
  • 1 dropper full Chaga Tincture
  • 4 drops Stevia
  • 1 drop Vitamin D3 by Premier Research Labs
  • Dash of Cinnamon

Put everything in a blender and blend away! How’s that for a super smoothie?

If you don’t have all of these ingredients, don’t worry about it, experiment, taste test, and most of all have fun with it!

Lots of love to you!

Michellesmoothie goodness

Antioxidant Power, Boost Energy, Cardiovascular Health, Healthy Body, Heart Health, Immune Boosters, Recipes, Weight Loss

Raw Cacao Brownies

This is for all of my choc-o-holic friends. This is devilishly chocolaty and filled with amazing nutrients and high in anti-oxidants! Chocolate is super good for you!

Research and published studies show that chocolate can:

  • Lower your risk of heart disease
  • Enhance your immune system
  • Fend off diabetes
  • Fight cholesterol
  • Lower blood pressure
  • Enhance blood flow
  • Fight fat
  • Improve cognitive health
  • Slow aging
  • Enhance physical energy, stamina and vitality
  • Act as a safe and effective aphrodisiac

How can raw cacao do all of these marvelous things for us? Its easy, raw cacao is rich in iron, which assists in the process of respiration as it carries oxygen throughout the body. This helps with circulation, lowering the instances of heart disease, enhancing blood flow, which in turn improves cognitive health, physical energy and helps with stamina and vitality. An iron deficiency creates a low level of oxygen in the blood. This results in people feeling light-headed, tired, weak and interestingly enough an intolerance to cold which is a sign of poor blood flow.

Another great benefit to raw cacao is manganese, it  plays an important role in the formation of cartilage, bone and connective tissue. This ability to form and rebuild tissue helps slow the aging process. Awesome!

Raw Cacao Brownies:

Base:

1-3/4 cups almonds (ground to a flour in food processor)

1 cup raw cacao

1/2+ cup maple syrup or agave

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

8 drops (not droppers) of Chocolate Stevia for extra sweetness.

Dash of Himalayan salt to taste

Coconut oil (for bottom of brownie pan)

Frosting: 

2 avocados

1/2 cup maple syrup or agave or raw honey

1/2 cup raw cacao

1 teaspoon vanilla extract

To Prepare Frosting:  Blend ingredients in food processor until smooth and creamy (if you need to add a little more maple syrup or water to get a smooth consistency).

To Prepare Brownie Base: Place all ingredients in a bowl and mix until ingredients start to stick together. You may need to add a little water or a little more almond flour to get the right consistency.

In your 6 x 6 brownie pan, spread coconut oil on the bottom and on the sides to prevent brownies from sticking.

Take brownie “batter” and press it into your pan.

Once you have your brownies pressed nicely into the pan, spread your delicious frosting on top, sprinkle a some coconut flakes on top and serve! This is so delicious by itself you you may have a cup of chai tea with it or even add fresh raspberries or figs.

These brownies are so delicious even your non-vegan friends will love them!

Love, peace and bliss,

Michelle