Traditional Fire Cider

This is an amazing immune boosting, cold zapping tonic! A small shot glass daily serves as an excellent tonic for your immune system. You may also take a few more teaspoons for a hangover cure or if you feel a cold coming on. Original recipe by Rosemary Gladstar.

Fire Cider Recipe:

2 – 4 inch fresh horseradish roots

1 or more fresh chopped onions

12 cloves or more chopped garlic

4 inches more grated ginger root

1 Tablespoon powdered Tumeric (I couldn’t find any fresh in Montana at the time I made my tonic).

1/4 cup dried thyme

1 lemon sliced

2 small sliced oranges

2 teaspoons cinnamon

2-5 Chopped fresh or dried peppers, should be hot, but not so hot you can’t tolerate it. Better to make it a little milder than to hot; you can always add more pepper later if necessary.

Optional ingredients: Echinacea, goldenseal, cinnamon, schizandra, lemon, orange, rosemary, peppercorns, elder berries, astragalus, oregano, ginseng, ginkgo, cat’s claw, reishi, rhodiola, tulsi, licorice, cordyceps, ashwagandha, chamomile, Japanese honeysuckle, bee balm, calendula, clove, etc…… whatever your body loves!

Place herbs in a half-gallon canning jar and cover with enough raw unpasteurized apple cider vinegar to cover the herbs by at least three to four inches. Cover tightly with a tight fitting lid.

Place jar in a warm place and let for three to four weeks. Best to shake every day to help in the maceration process.

After three to four weeks, strain out the herbs, and reserve the liquid.

Add honey ‘to taste’. Warm the honey first so it mixes in well. “To Taste’ means your Fire Cider should taste hot, spicy, and sweet. “A little bit of honey helps the medicine go down……”

Rebottle and enjoy! Fire Cider will keep for several months unrefrigerated if stored in a cool pantry. But it’s better to store in the refrigerator if you’ve room.

Many people take 1-2 tablespoons throughout the fall/winter months as a preventative measure, or every three to four hours if symptoms are present.

Here are some more ways to use it:

🔥As a “wellness shot” – I actually love the taste, so I put about 1 oz. in a shot glass to drink straight up
🔥As a tea – Breathe in the steam as you sip to relieve congestion
🔥In juice – For little ones, it’s best to serve a small amount mixed in freshly-pressed orange juice or lemonade 🍋

🔥 Use as a marinade or salad dressing

Fresh horseradish is known to be effective against the flu and common cold, tonsilitis, respiratory disorders, urinary tract infections, and pathenogenic fungus.

Ginger is used to treat arthritis, muscle pain, upset stomach (motion and morning sickness and general nausea), gas, upper respiratory tract infections, and cough.

Onions are used to boost cardiovascular health, bone and connective tissue benefits, and as an anti-inflammatory agent.

Garlic is used to treat high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, asthma, building the immune system, help level blood sugar, and is used topically to treat fungal infections.

Hot peppers boost your metabolism, and offer headache, sinus, and arthritis relief as well as releasing endorphins.

Oranges are great for heart health, as part of a best-case-scenario-anti-cancer-diet, fighting cholesterol, to help in weight loss, and to break up or prevent kidney stones.
Lemons are known to aid in digestion, alleviate Meniere’s Disease, kidney stones, and ringing of the ears, cure scurvy (chronic lack of Vitamin C), treat colds and flu, improve the function of blood vessels, and reduce inflammation and retention of water.

Turmeric is pretty much the be-all and end-all of health foods. It’s known to delay liver damage, reduce carcinogenic compounds in other foods, make cancer cells more vulnerable to chemo and radiation, inhibit the growth of malignant melanoma and breast cancer, alleviate arthritis symptoms and skin conditions. Heck, maybe I should let the experts describe what the main compound in turmeric -cucurmin- does. Advanced Experimental Medical Biology in 2007 states that, “Curcumin has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease and other chronic illnesses.”

Thyme contains some of the same components as oregano and is especially high in thymol, which gives thyme its antimicrobial properties against bacteria and fungi, which is why it’s a first rate immune boosting food. Also an antioxidant, thyme has been shown to prevent oxidative damage to DNA in human lymphocytes. In other words, it protects genes. It also contains quercetin, found in onions, which inhibits histamine.

Cinnamon helps prevent infection and may stimulate immune activity, making it a welcome and tasty addition to this fire cider recipe. There’s considerable research indicating that cinnamon can prevent clumping of blood platelets by blocking the release of inflammatory fatty acids from cell membranes. It also inhibits the formation of other inflammatory substances. It also helps regulate blood sugar (a factor in inflammation), has antioxidant activity, and may reduce pain.

Raw apple cider vinegar (not plain old cider vinegar!) is known to be a good source of acetic and ascorbic acid (Vitamin C), mineral salts, amino acids, and other key components of good nutrition, but it is also a well-loved folk remedy thought to ease digestion, fight obesity and diabetes, wash toxins from the body, kill lice, and reverse aging. How cool is that?!?!

Raw honey (locally produced) is a fantastic, all-natural fighter of seasonal allergies. Because bees collect pollen from flowers in your area and then convert it to honey to feed their hives, eating raw, local honey is like a tasty allergy shot. It’s also full of vitamins and minerals, anti-fungal, anti-viral, and makes a great, non-narcotic cough suppressant and throat soother.

I hope you all make your own batch of Traditional Fire Cider using local produce for your winter wellness.

“Never doubt that a small group of committed citizens can change the world.
Indeed, it’s the only thing that ever has” ~ Margaret Mead.

Blessings,

Michelle

Huckleberry Cheesecake

Huckleberries are relatives of the blueberry and the cranberry they are high in antioxidants, vitamin C, manganese, iron and a good source of vitamin A.  They are a good source of vitamin B and helps speed up metabolism and potassium keeps skin, nerves and muscles happy and healthy by regulating water balances and eliminating wastes.
Huckleberries are medicinal for the blood and liver, they help manage serious illnesses such as heart disease, eczema, lowering cholesterol, muscular degeneration and diabetes by lowering blood sugar levels, they also have bacteria fighting capabilities that are particularly useful in countering urinary-tract infections.  Huckleberries are also safe for diabetics to eat!
Wow.
There have been many clinical studies done to show that the huckleberry promotes eye health, especially against diabetic retinopathy and cataracts. However, back during World War I, the pilots in the Royal Air Force in Great Britain swore that eating huckleberry jam or drinking huckleberry cordials prior to flying night missions over Germany significantly improved their visual acuity in the darkness.
This time of year you will probably have to use frozen huckleberries, but that’s okay, your cheesecake will still be delicious! If you don’t have any frozen huckleberries, no worries, you may always use some other kind of berry!

Huckleberry Cheesecake:

Crust:

1 1/2 cup pecans or almonds
1/2 cup shredded coconut, dried
7 dates (soaked)
Process crust ingredients in a food processor and press into bottom of a springform pan. If it feels too wet, place in dehydrator while you are preparing your filling to remove excess moisture.
If you were blessed with an abundance of huckleberries, place some fresh ones on the crust so you may have bursts of fresh huckleberries in your pie!

Filling:

3 cups cashews (soaked)
1 1/4 cup almond milk
1-1 1/2 cup huckleberries
1 cup huckleberry honey
1/4 cup lemon juice
2 Tablespoons vanilla
1/8 teaspoon salt
1 cup coconut oil (melted at low temperature in dehydrator)
2 Tablespoons lecithin
Blend first seven ingredients in vitamix or blender until smooth. Add coconut oil and lecithin last. Pour mixture on top of pie crust. If you desire, you may choose to reserve two cups of the huckleberry mixture and add two tablespoons of chocolate and two tablespoons on vanilla, mix in blender and pour on top of huckleberry mixture in pan. Swirl it and twirl it to make it beautiful! Place in freezer for two hours or overnight before serving or in the fridge for 6 hours or overnight so that it may set. Serve and enjoy!
Tip: If your mixture is too thick add some date soak water. If your mixture is too thin add some coconut oil or more cashews.
All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there. ~From A Little Book of Happiness
Love,
Michelle

10 Health Commandments by Paul and Patricia Bragg

Though shall respect and protect thy body as the highest manifestation of thy life.

Thou shall abstain from all unnatural, devitalized foods and stimulating beverages.

Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . .

Thou shall extend thy years in health for loving, charitable service and sharing with others.

Though shall regenerate thy body by the right balance of activity, exercise and rest.

Though shall purify they cells, tissue and blood with healthy foods, pure water, clean air and sunshine.

Though shall abstain from all food when out of sorts in the mind or body.

Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting.

Thou shall increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy life’s labor.

Thou shall lift up thyself, friends and family by obedience to Mother Nature’s and God’s Healthy, Natural Laws of Living.

~The Miracle Of Fasting by Paul and Patricia Bragg~

Pretty

Simple Sweet Smoothie

Spring is just around the corner (I think – its still snowing here in Montana).
This is a great time of year to cleanse your liver. A congested liver can affect hormone production and create imbalances in the body including unwanted weight gain. If you are not feeling well, have allergies, fatigue, anxiety, depression, menstrual irregularities, joint pain, rashes/acne, constipation, irregular bowels, frequent colds, palpitations or insomnia, cleansing your liver may be the ticket towards better health.
A great way to cleanse your liver is to participate in a juice cleanse. Or you can do a three day raw food cleanse.
beet smoothie
Here is a great energy boosting smoothie for a great way to start your liver cleanse as well as a great smoothie for pre-work out nourishment.

Simply Sweet Smoothie

  • 2 bananas
  • 1 cup strawberries
  • 1 thai coconut
  • 1 cup beet juice or (1/2 beet blended)
  • 2 Tablespoons Pure Synergy or Vitamineral Green
  • 1 teaspoon bee pollen
Put all ingredients in a blender and voila! Superb!
Simple Sweet Smoothie
Beets are a blood tonic and are good for anemia, the heart and circulation. They purify the blood, alleviate constipation, aid the liver, and promote menstruation. Beets reduce vata and kapha.
A starchy vegetable, beet roots are high in natural sugar. The greens have notable amounts of calcium, iron, magnesium, and phosphorus; they also contain vitamins A, B-complex, and C.

Health Benefits of Beets:

  • Boosts Energy
  • Rich in nutrients
  • Blood purifier
  • Immune system booster
  • Anti-inflammatory
  • Stimulates liver function
  • Natural colon cleanser
  • Supports capillaries
  • Prevents macular degeneration
  • Prevents cataracts
  • Natures viagra
  • Creates a sense of well being
  • Used as a stomach acid tester
  • Contains pectin polysaccharides for digestive tract health
  • Lessens tumor cell growth & contains betacyanins which counteract cancer
  • Source of anthycyanins, carotenoids & lutein/zeazanthin which helps prevent or even cure macular degeneration and other eye related issues.
  • Reduces cholesterol & triglycerides

Beets are natures viagra? Seriously? Yes, seriously! Beets were used by both the ancient Greeks and Romans both medicinally as an aphrodisiac and as a culinary herb. Medicinally, beets contain high amounts of boron, which is directly related to the production of human sex hormones. In addition the natural nitrates that would improve overall performance.

Go ahead! Give this beet smoothie a try! For great info on energizing beet juice, click here!

Why is it that one day eating a beet turns your urine pink, whereas another day and another beet produce magenta stool? According to nutritionist Jeffrey Bland, PhD., pink urine may indicate an iron deficiency while magenta stool indicates adequate iron. What color is your poop?
Inspiration has unlimited power,
Michelle
The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.
~Tom Robbins, Jitterbug Perfume