Blood Sugar – Michelle Berry

Healing Effects of Sole

If you have ever spent any time with me, you would know that I am a huge fan of a simple solution called Sole (pronounced Solay) Water. This magical water is made with Himalayan salt, it contains 84 of your body’s 92 essential minerals we need everyday to stay in balance. In order for your body to fully benefit from these minerals we take in from our food, the molecules must be very small. To make the minerals easier for our body to absorb we can make a solution of Sole Water.

Many experts tell us that our soils are depleted of essential minerals. All diseases of humanity can be attributed to the lack of minerals in our bodies. This slow degeneration of society and of humanity is directly related to the lack of minerals in our food.

“YOU CAN TRACE EVERY SICKNESS, EVERY DISEASE, AND EVERY AILMENT TO A MINERAL DEFICIENCY.” – DR. LINUS PAULING, TWO-TIME NOBEL PRIZE WINNER

Regeneration is what we really need to thrive. Sole and juice together really create an amazing foundation for health and wellness!

Because Sole Water keeps us highly mineralized everything in our body works better, our cells communicate to each other more efficiently. Himalayan mineral salt is a superconductor of ions that charge our body.

“In a nine-week study undertaken in 2003 at the Inter-University of Graz, Austria examined the effects of Himalayan Crystal Salt on physical and psychological functions of the body. It is the only salt ever to have been the subject of comprehensive double-blind scientific research. The results of the study, presented in the book, Water & Salt – The Essence of Life by Dr. Barbara Hendel, M.D. and biophysicist Peter Ferreira, confirmed significant positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions. Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.”

Sole is a great way to start your day! One teaspoon in the morning on an empty stomach mixed in a glass of good quality artesian or spring water. Within minutes of taking this the whole stomach and intestines are being stimulated and absorbing the minerals. This in turn encourages healthy digestion and metabolism to get your day started off right!

How to prepare a Sole Solution:

Place enough Himalayan salt at the bottom of a mason jar or other glass container to cover the bottom inch of the jar. Make sure your jar has a lid so contaminants cannot get into your solution. After about 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt the crystals will settle at the bottom of the jar without dissolving. At this point the solution becomes 26%, which is stable and ready for consumption. The isotopic parts in the upper part of the glass tend to be more bio-friendly and alkaline. In contrast, the enriched Sole in the lower part of the glass contains isotopes, which are less bio-friendly and tend to be more acidic. Therefore it is best if we only use the Sole at the top. This solution never expires or goes bad, so you can keep adding water and Himalayan salt to the solution as it starts to get lower in the jar.

Drink 1 teaspoon everyday in warm water. Do not use a metal teaspoon, use bamboo, wood or plastic. The metal interferes with the minerals amazing benefits. If its hot our or you are sweating excessively, you can certainly take more to restore you electrolyte balance.

Notice the effects in your everyday life:

Consuming Sole helps the body re-hydrate.
The minerals in Sole make it useful in the natural detoxification that the body already does. Sole is naturally anti-bacterial and can help remove bad bacteria in the body.
The minerals and stored energy in Sole help boost energy throughout the day.
Sole stimulates the digestive system promoting food absorption and regularity naturally.
Some people note improvements in blood sugar levels after using Sole.
Sole can work as a powerful natural anti-histamine. This action is likely due to its balancing effects on the body, and I have noticed this personally.
There is a theory that a potential cause of Osteoporosis and other bone disorders is the body utilizing calcium and other minerals from the bones for survival and to neutralize acidity in the blood. Sole is naturally full of minerals and alkalizing, so there is speculation that it is helpful with bone health as well.
By supporting the correct mineral balance in the body and blood, Sole can help reduce or avoid vein problems like varicose veins.
Contrary to what we often hear, many people notice a reduction in blood pressure from using Sole.
By improving digestion and nourishing the body on a cellular level, Sole can help promote weight loss.
Sole’s high mineral content makes it great for healthy skin (and acne problems), and for hair and nail growth.

Activate your self healing powers with a sole bath! Its amazing! As you float in this sheer ocean of energy, your body and soul become harmonized, you senses are soothed and your muscles relax. Bioenergetic deficits are rebalanced and weak links become strengthened, reactivating our body’s electric current. The organs functions begin to resonate with the natural frequency patterns of sole solution. This activates the natural regulatory mechanism of the body and its self healing powers, begin releasing toxins, allowing your skin to now absorb the vital minerals, reducing acidity in your body and balancing your skin’s pH. You skin becomes hydrated, you are strengthened and energy is renewed.

Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle. The minerals and energies stored in the sole can optimally be absorbed during a full moon. The body’s healing potential is at its peak, bioenergetically weak points are harmonized, and the body’s own energy flow is activated. During a new moon, the cleansing effects are optimized because the body’s capacity for detoxifying is at an optimum. The concentration of the sole bath can slowly be increased from 1% to 8%. The higher the concentration, the stronger the cleansing effect, and the more severe the body’s reaction. It has been my experience that some people have to work up to the thirty minute bath as well.

The cleansing effects of a 30-minute bath are equal to three days of fasting. This is because it increases the body’s circulation and because our skin is our biggest eliminative organ the toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin. You will feel amazing after this bath, let the minerals really soak in and DO NOT dry off after!

How to Prepare a Sole Bath ~ your own personal ocean in the tub:

You can find numerous bath salts on the shelves of many stores. Most of these have been chemically treated and therefore have lost their natural qualities. Ideally, for a salt bath treatment, try to find natural, untreated crystalized salt. Add 1-2 pound of salt to your bath tub and just enough water to cover it. After about 10 minutes the salt will dissolve and now you can fill your bathtub. Do not add any other bath products or essential oils.

The bath water should have. temperature of 98.6 degrees. This is important so that the body does not have to sacrifice its own energy to balance out the temperature. The bath water will remain at this temperature almost continuously. This is because the biophysical structure of the sole solution is so strong, it causes the molecules to move in constant rhythm. Sole baths have a positive effect on many ailments. They are, however, demanding on the circulatory system. Be aware of this if you suffer from weak or poor heart circulation, a foot bath may be more appropriate for you.

Blessings to you and your health!

Love,

Michelle

The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. ~S. Ajna

Celery Juice Challenge

Some of my friends from the Tree of Life started posting about celery juice and specifically the celery juice challenge. Being a seasoned juicer I know and understand how valuable celery juice is and I use it as a base for my green juices.

I honestly thought that because added it to my green juice it would have the same healing effects blended as it does on its own. After joining the #celeryjuicechallenge inspired by my friend and by Anthony Williams’ glowing praise of celery juice, I decided to give the “powerhouse of a drink” a shot. I was baffled by how powerful it is.

Simply Juice 1 bunch organic celery

Drink the undiluted juice right away and wait at least 15 minutes before consuming anything else.

I have to say, I thought this would be easy and I would have it in the bag because I’m a seasoned juicer. Honestly, I had a hard time the first 4 days. At first it tasted bitter and strong. Celery is apparently and herb and juicing the fattest stalks and leaving out the leaves help it to taste better. I made it through the first couple of days though and now Im feeling the awesome healing effects and also experiencing some detoxification!

While blending celery with other ingredients is not “wrong,” Anthony William suggests that these blends work differently than a pure celery juice.

Pure celery juice contains bio-available cluster salts and claims to be blissfully healing:

BETTER DIGESTION: Celery juice can help you rebuild HCL in your gut, which is crucial for fully digesting your food and absorbing important nutrients. Research also suggests that celery improves liver health, which can increase your body’s own detox capacities long term.

LIVER DETOXIFICATION: Celery’s detoxifying properties work to remove bad bacteria, fungi, mold, viruses and other toxins from the liver; the phytonutrients found in the green stalks also can have a protective effect.

NERVOUS SYSTEM SUPPORT: Celery is a powerhouse for supporting the nervous system. It has a calming effect on the nervous system because of its detoxify properties. It also provides support through its ability to act as a blood purifier.

ANTI-INFLAMMATORY: Celery contains luteolin, a potent flavonoid, that can act as an antioxidant and inflammation.

THYROID CLEANSING: According to Medical Medium, Anthony William, the mineral salts in celery may help to fight and cleanse the body of the Epstein-Barr virus, particularly in the thyroid. Celery can also help to boost production of important thyroid hormones in those with hypothyroidism.

HEART HEALTHY: Studies have shown that celery extract consumption can help to prevent stroke, lower blood pressure, and reduce plaque in arteries.

My experience so far is that its healing my gut. I felt nauseous the first couple of days due to bad bacteria die off. 10 days into the challenge I am experiencing improved, blissful digestion, higher levels of lightness and alertness as well as more energy.

Celery is a major alkaline food. This means it helps to purge the body of acid and toxins and cleanse the liver and bloodstream like nothing else. It helps to smooth out frazzled nerves and soothe any tensions from stress. I found drinking celery juice to have an amazingly calming and relaxing effect on my mind, body, and emotions—in Ayurveda we would say its clearing out excess ama or toxins. The body’s internal digestive fire is called Agni~ Undigested food (and emotions) turns to ama. When we clear the ama out of our system it therefore gives us the tools to digest more in life, on the physical, mental and emotional sheaths. by incorporating celery juice first thing I the morning, there is this constant subtle feeling of post-meditation bliss and an internal “ahhhh.”

Not to mention reduced cravings because my body is highly mineralized and electrically charged. I can just walk right past those holiday cookies like they are not even there! WINNING!

If you don’t have a juicer you can always use a blender!

Here’s how:

High-speed blender
Nut-milk bag
Large bowl

Method

Wash and roughly chop the head of celery into rough chunks.
Add to a blender along with a splash of water (to help the blades spin).
Blend for a few seconds until broken down.
Pour into a large bowl through a nut-milk bag.
Squeeze through the juice, and compost the remaining fiber in the nut-milk bag. Drink immediately for the most nutritional benefits.

I challenge you to try it, starting immediately for the rest of December! Let me know your experience!

May you all be blessed with the wonder of life during this time of year!

Love,

Michelle

Ways to Detox Everyday

The other day I was asked about weight loss, I really didn’t know what to say. Honest. Society has positioned many people to believe that we can just magically lose weight by taking a pill or doing the right exercise routine rather than living a lifestyle of loving your body and eating and living well. Living your life in a way that gently, and continuously, and most importantly, healthfully supports your body’s natural detoxification pathways is one of the greatest gifts you can give yourself. If your Body just contracted a little bit by the word detox I am not referring to restricting, starvation or hunger. In fact, I am talking about the opposite. I am talking about how you can invite simple little acts of love into your life that healthily supports your body’s natural detoxification process. Our bodies are constantly in detox mode. It’s just one of those amazing ingenious internal processes like digestion, metabolism, reproduction, respiration, etc., our bodies just do for us. We don’t even have to think about it. However, because of the constant influx of 21st century toxins, chemicals, and chronic stressors — think: processed foods, environmental pollution, depleted soil, negative self-deprecating thoughts, staring at the computer for 10 hours, late nights, job-stress, energy drinks, I could keep going… — our detoxification pathways are constantly working overdrive. Here are 9 ways you can nourish every cell in your being, and glow from the inside out, for daily detoxification and total body vibrancy.

Water. Proper hydration is the foundation for a healthy body and detoxification. When the body needs more liquids to flush out toxins, and there are insufficient amounts in the reserves, it will draw water from the bones, muscles and the of course the brain. Drinking half your body weight in ounces of water everyday helps flush out unwanted toxins from your body, prevents constipation, fatigue, acne and skin issues. It’s best not to drink water while you eat as it dilutes your digestive enzymes. Drink water 30 minutes before a meal or 30 minutes after a meal. Give yourself a huge helping hand through a rough day and get on the good stuff: clean water.
Move. They say exercise is good. Do it 3 to 4 Times a week. Also, more importantly, walk 20 minutes everyday. You wouldn’t go a day without brushing your teeth, don’t go a day with out walking for 20 minutes. It doesn’t have to be continuous it just has to be done. Your body, mind and soul will love it too.
Eat a rainbow of colors. 8 out of 10 Americans are not getting the phytonutrients they need. Green fruits and vegetables in particular help detox the body and in particular, dark green leafy vegetables because they are simply more nutrient dense than any other food group. They purify the blood, boost the immune system, promote a strong nervous system to restore energy and vitality, support eye health, cleanse your skin, repair DNA, assist in liver detoxification (especially cilantro and dandelion), improve bowel function, reduce acid indigestion, prevent anemia, and act as digestive magic. Make sure to rotate between your greens, kale is not your only option, there is, purslane, watercress, spinach, arugula, micro greens, mustard greens, radicchio, escarole, and dandelion, I could go on………. Green juice or smoothie anyone?
Unfiltered Raw apple cider vinegar stimulates circulation and aids in detoxification of the liver and lymph nodes. It also contains live probiotics which promote healthy microflora (bacteria) in the gut. When taken regularly, apple cider vinegar helps with gastrointestinal discomfort, indigestion, and can help clear up chronic acid reflux. ACV may also aid in weight loss by stabilizing the blood sugar for a longer period and helping to control appetite. You may also add nutrients to the ACV, I like to make a four thieves vinegar or you can make traditional Fire Cider! Take 1-2 Tablespoons of raw ACV before each meal as a shot or as a dressing on salads and stir fry’s with your dark leafy greens!
Cultured or fermented foods are imperative for our gut health and for a healthy body, clear mind, and total high-vibe health. Cultured foods help us absorb our nutrients. Consuming cultured or fermented foods on a daily basis re-establishes a healthy inner ecosystem and dramatically improves digestion and the body’s ability to absorb nutrients. Foods like raw sauerkraut, kimchi, and coconut or flax kefir are loaded with digestive enzymes and gut balancing probiotics! Pro- meaning for and biotic- meaning life.
Lemon is a great alkalizer! Despite their acidic taste, lemons have an alkalizing effect on our internal pH levels making them ideal for cleansing and detoxification. Lemon juice also stimulates the release of bile and digestive enzymes, purifies the liver, hydrates the lymph, and is a natural diuretic. Notoriously high in Vitamin C, one of nature’s key water soluble antioxidants, lemons help neutralize free radicals and therefore protect our cells from damage. Warning: drinking warm water with lemon in the mornings (before or, in place of your am coffee) will change your life. Brush your teeth after! If lemon is not your thing, try Coral Legend by Premier Research Labs available in my shop!
Detox teas and tinctures from amazing plants create insane alchemy on the body and promote detoxification. It’s the little pleasures. Look for teas and or tinctures with dandelion root, ginger root, licorice root, burdock, or rose petals as they gently nourish your detoxification organs. In addition to your water, drink throughout the day!
Emotional detox. Emotional health is biochemically linked to our physical body. Meaning, what we think and feel has the power to change the biology of our cells. Thoughts and emotions such as anger, sadness, frustration, fear, anxiety, jealousy, low self esteem you hold within maybe an even greater cause of stress, an imbalance in the system and eventually chronic dis-ease. Where do the actual toxic thoughts go? Hopefully not projected on the lovely people we share our lives with. Good old pen and paper really get the job done. Bitch it out, whine it out, sulk it out and just go on and on about it until you just can’t think of anything else negative to say. Then burn those pages up. Why? Because fire represents the alchemy of transformation and, it feels good to let it burn! Setting a little (safe) fire to can be joyously symbolic of your desire to release these negative emotions into ashes. Literally, burn that shit up.
Screen detox. Start and end your day free of screens for at least the first hour of your day and the last hour of your day. Turning off your screen the first hour of the day will help you to listen to your internal clock and respond better to your internal clock versus responding to outside stimuli. The light coming from the screen delays your body’s natural release of melatonin, which is responsible for telling your body it’s time to sleep. Turning off screens an hour before bed help you sleep better. Also, no screens while eating. Be present with yourself. Taste your food! Enjoy life’s little treasures!

Each day this week invite one of these daily detox ideas into your life. The more consistent you are the sooner you will be able to see and feel results! What’s your favorite way to detox?

Love,

Michelle

Plant Protein

The protein myth is real. Growing up I thought that eating animals was how to get enough protein in my diet for optimum health. There are now thousands of scientific studies and doctors that dispel they myth and confirm that plant based protein is abundant, powerful and nourishing.

“If you eat a variety of whole foods of plant origin (vegetables, legumes, 100 percent whole grains and fruits) and not refined food-like products, it is very unlikely that you could be deficient in protein intake, even if your needs are higher (after major surgery, for example). In other words, if you get enough whole plant foods everyday, you get enough protein. The more protein—especially animal protein—one eats, the higher the risk of different chronic diseases. For example, in a recent study of more than 6,000 people in the best nationally representative dietary survey in the United States, those between 50 and 65 years old who reported high protein intake had a 75 percent increase in dying from any cause, a four-fold increase in cancer death risk during the following 18 years, and a five-fold increase in death from diabetes. Those with moderate intake had increased cancer death risk three-fold when compared with the low protein intake group! It is important to note that these associations were either abolished or attenuated if the proteins were plant derived. The composition of amino acids, building blocks of protein, derived from animals is different than from plant proteins. What we need are amino acids, not the proteins themselves. As for the amount of protein we eat, it is not practical or very accurate to measure that on a daily basis. 0.8 g/kg is generous. According to the World Health Organization, 0.5 g/kg is adequate for good health. Make sure you get enough calories from unprocessed whole foods of plant origin and you will get more than enough protein.” ~ Dr Mladen Golubic, MD, PhD, Cleveland Clinic

That is a powerful statement! There are so many amazing benefits that come with eating plants, like lots of important fiber (97% of people are deficient in this key nutrient!), phytonutrients, antioxidants, vitamins, minerals and water. In fact, 97% of American get more than enough protein every single day, so why is everyone so obsessed? Well, protein does play a vital role in thousands of biological processes like giving cell walls their structure, transporting and storing key nutrients, repair tissues (such as bones, skin, hair and muscles) as well as helping the body rid itself of toxins and waste.

Here is a link to a video that contains information from NutritionFacts.org

Where do you get your protein?

Here is a list I made up years ago for my clients:

Many of these foods you’re probably already familiar with, and the great news is, these foods are so much better for your body than animal sources. Plant-based sources of protein are abundant in whole foods. These foods contain incredible amounts of nutrient-dense properties that your body and brain can use to help you feel your best. They also don’t lead to inflammation like animal sources and they’re much better for the entire planet.

The beauty of food as medicine is that it can start as soon as your next meal!

Many Blessings,

Michelle