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Ways to Detox Everyday

The other day I was asked about weight loss, I really didn’t know what to say. Honest. Society has positioned many people to believe that we can just magically lose weight by taking a pill or doing the right exercise routine rather than living a lifestyle of loving your body and eating and living well.  Living your life in a way that gently, and continuously, and most importantly, healthfully supports your body’s natural detoxification pathways is one of the greatest gifts you can give yourself. If your Body just contracted a little bit by the word detox I am not referring to restricting, starvation or hunger. In fact, I am talking about the opposite. I am talking about how you can invite simple little acts of love into your life that healthily supports your body’s natural detoxification process. Our bodies are constantly in detox mode. It’s just one of those amazing ingenious internal processes like digestion, metabolism, reproduction, respiration, etc., our bodies just do for us. We don’t even have to think about it. However, because of the constant influx of 21st century toxins, chemicals, and chronic stressors — think: processed foods, environmental pollution, depleted soil, negative self-deprecating thoughts, staring at the computer for 10 hours, late nights, job-stress, energy drinks, I could keep going… — our detoxification pathways are constantly working overdrive. Here are 9 ways you can nourish every cell in your being, and glow from the inside out, for daily detoxification and total body vibrancy.

  1. Water. Proper hydration is the foundation for a healthy body and detoxification. When the body needs more liquids to flush out toxins, and there are insufficient amounts in the reserves, it will draw water from the bones, muscles and the of course the brain. Drinking half your body weight in ounces of water everyday helps flush out unwanted toxins from your body, prevents constipation, fatigue, acne and skin issues. It’s best not to drink water while you eat as it dilutes your digestive enzymes. Drink water 30 minutes before a meal or 30 minutes after a meal. Give yourself a huge helping hand through a rough day and get on the good stuff: clean water.
  2. Move. They say exercise is good. Do it 3 to 4 Times a week. Also, more importantly, walk 20 minutes everyday. You wouldn’t go a day without brushing your teeth, don’t go a day with out walking for 20 minutes. It doesn’t have to be continuous it just has to be done. Your body, mind and soul will love it too.
  3. Eat a rainbow of colors. 8 out of 10 Americans are not getting the phytonutrients they need. Green fruits and vegetables in particular help detox the body and in particular, dark green leafy vegetables because they are simply more nutrient dense than any other food group. They purify the blood, boost the immune system, promote a strong nervous system to restore energy and vitality, support eye health, cleanse your skin, repair DNA, assist in liver detoxification (especially cilantro and dandelion), improve bowel function, reduce acid indigestion, prevent anemia, and act as digestive magic.  Make sure to rotate between your greens, kale is not your only option, there is, purslane, watercress, spinach, arugula, micro greens, mustard greens, radicchio, escarole, and dandelion, I could go on………. Green juice or smoothie anyone?
  4. Unfiltered Raw apple cider vinegar stimulates circulation and aids in detoxification of the liver and lymph nodes. It also contains live probiotics which promote healthy microflora (bacteria) in the gut. When taken regularly, apple cider vinegar helps with gastrointestinal discomfort, indigestion, and can help clear up chronic acid reflux. ACV may also aid in weight loss by stabilizing the blood sugar for a longer period and helping to control appetite. You may also add nutrients to the ACV, I like to make a four thieves vinegar or you can make traditional Fire Cider! Take 1-2 Tablespoons of raw ACV before each meal as a shot or as a dressing on salads and stir fry’s with your dark leafy greens!
  5. Cultured or fermented foods are imperative for our gut health and for a healthy body, clear mind, and total high-vibe health. Cultured foods help us absorb our nutrients. Consuming cultured or fermented foods on a daily basis re-establishes a healthy inner ecosystem and dramatically improves digestion and the body’s ability to absorb nutrients. Foods like raw sauerkraut, kimchi, and coconut or flax kefir are loaded with digestive enzymes and gut balancing probiotics! Pro- meaning for and biotic- meaning life.
  6. Lemon is a great alkalizer! Despite their acidic taste, lemons have an alkalizing effect on our internal pH levels making them ideal for cleansing and detoxification. Lemon juice also stimulates the release of bile and digestive enzymes, purifies the liver, hydrates the lymph, and is a natural diuretic. Notoriously high in Vitamin C, one of nature’s key water soluble antioxidants, lemons help neutralize free radicals and therefore protect our cells from damage. Warning: drinking warm water with lemon in the mornings (before or, in place of your am coffee) will change your life. Brush your teeth after! If lemon is not your thing, try Coral Legend by Premier Research Labs available in my shop!
  7. Detox teas and tinctures from amazing plants create insane alchemy on the body and  promote detoxification. It’s the little pleasures. Look for teas and or tinctures with dandelion root, ginger root, licorice root, burdock, or rose petals as they gently nourish your detoxification organs. In addition to your water, drink throughout the day!
  8. Emotional detox. Emotional health is biochemically linked to our physical body. Meaning, what we think and feel has the power to change the biology of our cells. Thoughts and emotions such as anger, sadness, frustration, fear, anxiety, jealousy, low self esteem you hold within maybe an even greater cause of stress, an imbalance in the system and eventually chronic dis-ease. Where do the actual toxic thoughts go? Hopefully not projected on the lovely people we share our lives with. Good old pen and paper really get the job done. Bitch it out, whine it out, sulk it out and just go on and on about it until you just can’t think of anything else negative to say. Then burn those pages up. Why? Because fire represents the alchemy of transformation and, it feels good to let it burn! Setting a little (safe) fire to can be joyously symbolic of your desire to release these negative emotions into ashes. Literally, burn that shit up.
  9. Screen detox. Start and end your day free of screens for at least the first hour of your day and the last hour of your day. Turning off your screen the first hour of the day will help you to listen to your internal clock and respond better to your internal clock versus responding to outside stimuli. The light coming from the screen delays your body’s natural release of melatonin, which is responsible for telling your body it’s time to sleep. Turning off screens an hour before bed help you sleep better. Also, no screens while eating. Be present with yourself. Taste your food! Enjoy life’s little treasures!

lemons

Each day this week invite one of these daily detox ideas into your life. The more consistent you are the sooner you will be able to see and feel results! What’s your favorite way to detox?

Love,

Michelle

Allergy Relief, Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Eye Health, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Lower Cholesterol, Skin Support, Strength & Flex ibility, Weight Loss

Plant Protein

The protein myth is real. Growing up I thought that eating animals was how to get enough protein in my diet for optimum health. There are now thousands of scientific studies and doctors that dispel they myth and confirm that plant based protein is abundant, powerful and nourishing.

“If you eat a variety of whole foods of plant origin (vegetables, legumes, 100 percent whole grains and fruits) and not refined food-like products, it is very unlikely that you could be deficient in protein intake, even if your needs are higher (after major surgery, for example). In other words, if you get enough whole plant foods everyday, you get enough protein. The more protein—especially animal protein—one eats, the higher the risk of different chronic diseases. For example, in a recent study of more than 6,000 people in the best nationally representative dietary survey in the United States, those between 50 and 65 years old who reported high protein intake had a 75 percent increase in dying from any cause, a four-fold increase in cancer death risk during the following 18 years, and a five-fold increase in death from diabetes. Those with moderate intake had increased cancer death risk three-fold when compared with the low protein intake group! It is important to note that these associations were either abolished or attenuated if the proteins were plant derived. The composition of amino acids, building blocks of protein, derived from animals is different than from plant proteins. What we need are amino acids, not the proteins themselves. As for the amount of protein we eat, it is not practical or very accurate to measure that on a daily basis. 0.8 g/kg is generous. According to the World Health Organization, 0.5 g/kg is adequate for good health. Make sure you get enough calories from unprocessed whole foods of plant origin and you will get more than enough protein.”  ~ Dr Mladen Golubic, MD, PhD, Cleveland Clinic

That is a powerful statement! There are so many amazing benefits that come with eating plants, like lots of important fiber (97% of people are deficient in this key nutrient!), phytonutrients, antioxidants, vitamins, minerals and water. In fact, 97% of American get more than enough protein every single day, so why is everyone so obsessed? Well, protein does play a vital role in thousands of biological processes like giving cell walls their structure, transporting and storing key nutrients, repair tissues (such as bones, skin, hair and muscles) as well as helping the body rid itself of toxins and waste.

Here is a link to a video that contains information from NutritionFacts.org

Where do you get your protein?

Here is a list I made up years ago for my clients:

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Many of these foods you’re probably already familiar with, and the great news is, these foods are so much better for your body than animal sources. Plant-based sources of protein are abundant in whole foods. These foods contain incredible amounts of nutrient-dense properties that your body and brain can use to help you feel your best. They also don’t lead to inflammation like animal sources and they’re much better for the entire planet.

The beauty of food as medicine is that it can start as soon as your next meal!

Many Blessings,

Michelle

Allergy Relief, Anti-Aging, Anti-Cancer, Anti-Inflammatory, Balance, Balance Hormones, Boost Energy, Cleansing & Detoxification, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Juice, Ritual, Skin Support, Strength & Flex ibility, Uncategorized, Weight Loss

Cleansing

Living with intention is powerful medicine, cleansing is one of those things that help us to be clear about those intentions. Weather this is cleansing with the changing of the seasons or aligning your daily rhythms with the cycles of the moon. Cleansing is a way to reconnect with your roots and the ancient wisdom of self healing through food, breath and conscious movement.

There are many reasons to cleanse. Here are a few:

1) Rest the stomach. For the tens of millions of people who are on acid-suppressing drugs — and for older folks who often don’t produce enough stomach acid — making the stomach work less to extract nutrients can be a huge benefit. Juices require less of the stomach’s digestive processing (churning, acid and pepsin). Remember to gently chew the juices to add oral enzymes to further ease digestion.

2) Rest and repair the gut. Toxic foods (including saturated fats, refined carbs, foods with additives, pesticides and allergenic foods), taking medications (such as antibiotics or antacids), and even stress can impair the intestine’s functioning. There can easily be an imbalance in the gut microbiome (flora and fauna balance) as well as actual breaks in the intestinal barrier (“leaky gut”) — allowing substances into our bodies that should not get a free pass. Consuming a phytonutrient-dense rainbow plant-based juice diet allows food to be assimilated quickly through the intestine — consuming less energy, while the toxin-free, nutrient-dense food helps to repair the gut itself.

3) Rest the liver. The liver is our main detoxifying organ. Every molecule of food that is absorbed through the intestinal wall (fiber is not absorbed) moves into the liver for detoxification and preparation before being allowed to enter the rest of the body. Problem is, there are too many toxins for most of our livers to handle — with many passing unchecked into the general circulation to wreak havoc in distant cells. An organic juice cleanse rests the liver’s overload.

4) Reduce your appetite. Juicing doesn’t really shrink the stomach — although it feels like it does. Juicing eliminates the habit of comfort eating, and makes you feel satiated with less food than usual. This provides a big psychological boost to help get over the hurdle of changing habits.

5) Ease food decision-making. Juicing focuses on consuming fresh whole food produce every few hours — and reduces the enslavement of thinking constantly about what the next meal is going to be. Not only do we feel sated, but realize we are no longer slaves to our addictions with (often very harmful) foods.

6) Eliminate harmful foods. The juice cleanse eliminates dairy, wheat, gluten and fermented foods from the diet (as well as coffee and alcohol). In my experience, this can help define what foods are causing our body problems.

7) Floods our body with super nutrition. Being on an all-produce diet gives us not only the vitamins and minerals but the all-important phytonutrients that are powerhouses for the clean-up and healing process. Juices are by nature raw foods — and retain nutrients that would be destroyed by cooking, including some B vitamins and especially (digestive and anti-inflammatory) enzymes.

9) Lose weight. As you are feeling better and having more energy, you also naturally lose weight. Some of this is water bloat, but also some is fat. A juice cleanse is a great way to jump start a diet. It not only helps control appetite and cravings, but is naturally lower in calories, while supplying the body with probably more concentrated beneficial energizing and  healing nutrients than it has seen before.

9) Improve energy. After the first day’s adjustment period (mostly missing crunching, and any coffee/alcohol cessation symptoms), most people begin to feel much more energy and clarity (by consuming only fresh juices) than you ever did with frequent caffeine drinks.

10) Rehydrate the body. Drinking sufficient fluids – half your body weight in ounces of water – makes the body function more efficiently, increases energy (often successfully removing the afternoon blahs/brain fog), and helps insure proper elimination of toxins.

11) Reduce physical problems. You begin to feel generally better, not just with your energy, but with many chronic symptoms such as headaches, rashes, general aches, congested sinuses and chest, and bloating/cramping/gas. Too much of the time our body is fighting off the things we do to it (especially with food — but also with lack of sleep, inactivity and stress). Take a break, rest the body (and mind) and flood it with nutrients.

12) Allow maximum detoxification. To optimally support all phases of the body’s natural detox process, you need a very broad range of plant-supplied nutrients like anti-oxidants and anti-inflammatories. By providing the body with super-nutrient dense foods juicing allows the body to have more of the resources it needs to support the phases of detoxification, and even to begin to help remove the cumulative toxins stored in the body.

13) Heal our cells. Switching to an organic plant-based diet allows cells to work optimally to re-establish efficient internal messaging and manufacturing processes, allowing the mitochondria to create energy without having to fight off a plethora of free radicals and inflammation, and reducing some of the impediments to proper DNA functioning.

A foundation for self care and nourishment is what we feed our physical bodies. Since what we eat literally makes up the cells in our bodies it stands to reason that eating well makes up our entire experience of life. Our skin, nails, red blood cells, liver, bones, and heart all renew over different periods of time. Some processes take longer than others but isn’t this mind blowing? The human body is literally changing before our eyes and you can see why giving them healing foods is so important.

How do you nourish your body??

Blessings,

Michelle

Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Health Tonics, Healthy Body, Healthy Digestion, Herbal Remedy, Immune Boosters, Recipes, salad dressing, Skin Support

Traditional Fire Cider

This is an amazing immune boosting, cold zapping tonic! A small shot glass daily serves as an excellent tonic for your immune system. You may also take a few more teaspoons for a hangover cure or if you feel a cold coming on. Original recipe by Rosemary Gladstar.

Fire Cider Recipe:

2 – 4 inch fresh horseradish roots

1 or more fresh chopped onions

12 cloves or more chopped garlic

4 inches more grated ginger root

1 Tablespoon powdered Tumeric (I couldn’t find any fresh in Montana at the time I made my tonic).

1/4 cup dried thyme

1 lemon sliced

2 small sliced oranges

2 teaspoons cinnamon

2-5 Chopped fresh or dried peppers, should be hot, but not so hot you can’t tolerate it. Better to make it a little milder than to hot; you can always add more pepper later if necessary.

Optional ingredients: Echinacea, goldenseal, cinnamon, schizandra, lemon, orange, rosemary, peppercorns, elder berries, astragalus, oregano, ginseng, ginkgo, cat’s claw, reishi, rhodiola, tulsi, licorice, cordyceps, ashwagandha, chamomile, Japanese honeysuckle, bee balm, calendula, clove, etc…… whatever your body loves!

Place herbs in a half-gallon canning jar and cover with enough raw unpasteurized apple cider vinegar to cover the herbs by at least three to four inches. Cover tightly with a tight fitting lid.

Place jar in a warm place and let for three to four weeks. Best to shake every day to help in the maceration process.

After three to four weeks, strain out the herbs, and reserve the liquid.

Add honey ‘to taste’. Warm the honey first so it mixes in well. “To Taste’ means your Fire Cider should taste hot, spicy, and sweet. “A little bit of honey helps the medicine go down……”

Rebottle and enjoy! Fire Cider will keep for several months unrefrigerated if stored in a cool pantry. But it’s better to store in the refrigerator if you’ve room.

Many people take 1-2 tablespoons throughout the fall/winter months as a preventative measure, or every three to four hours if symptoms are present.

Here are some more ways to use it:

🔥As a “wellness shot” – I actually love the taste, so I put about 1 oz. in a shot glass to drink straight up
🔥As a tea – Breathe in the steam as you sip to relieve congestion
🔥In juice – For little ones, it’s best to serve a small amount mixed in freshly-pressed orange juice or lemonade 🍋

🔥 Use as a marinade or salad dressing

Fresh horseradish is known to be effective against the flu and common cold, tonsilitis, respiratory disorders, urinary tract infections, and pathenogenic fungus.

Ginger is used to treat arthritis, muscle pain, upset stomach (motion and morning sickness and general nausea), gas, upper respiratory tract infections, and cough.

Onions are used to boost cardiovascular health, bone and connective tissue benefits, and as an anti-inflammatory agent.

Garlic is used to treat high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, asthma, building the immune system, help level blood sugar, and is used topically to treat fungal infections.

Hot peppers boost your metabolism, and offer headache, sinus, and arthritis relief as well as releasing endorphins.

Oranges are great for heart health, as part of a best-case-scenario-anti-cancer-diet, fighting cholesterol, to help in weight loss, and to break up or prevent kidney stones.
Lemons are known to aid in digestion, alleviate Meniere’s Disease, kidney stones, and ringing of the ears, cure scurvy (chronic lack of Vitamin C), treat colds and flu, improve the function of blood vessels, and reduce inflammation and retention of water.

Turmeric is pretty much the be-all and end-all of health foods. It’s known to delay liver damage, reduce carcinogenic compounds in other foods, make cancer cells more vulnerable to chemo and radiation, inhibit the growth of malignant melanoma and breast cancer, alleviate arthritis symptoms and skin conditions. Heck, maybe I should let the experts describe what the main compound in turmeric -cucurmin- does. Advanced Experimental Medical Biology in 2007 states that, “Curcumin has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease and other chronic illnesses.”

Thyme contains some of the same components as oregano and is especially high in thymol, which gives thyme its antimicrobial properties against bacteria and fungi, which is why it’s a first rate immune boosting food. Also an antioxidant, thyme has been shown to prevent oxidative damage to DNA in human lymphocytes. In other words, it protects genes. It also contains quercetin, found in onions, which inhibits histamine.

Cinnamon helps prevent infection and may stimulate immune activity, making it a welcome and tasty addition to this fire cider recipe. There’s considerable research indicating that cinnamon can prevent clumping of blood platelets by blocking the release of inflammatory fatty acids from cell membranes. It also inhibits the formation of other inflammatory substances. It also helps regulate blood sugar (a factor in inflammation), has antioxidant activity, and may reduce pain.

Raw apple cider vinegar (not plain old cider vinegar!) is known to be a good source of acetic and ascorbic acid (Vitamin C), mineral salts, amino acids, and other key components of good nutrition, but it is also a well-loved folk remedy thought to ease digestion, fight obesity and diabetes, wash toxins from the body, kill lice, and reverse aging. How cool is that?!?!

Raw honey (locally produced) is a fantastic, all-natural fighter of seasonal allergies. Because bees collect pollen from flowers in your area and then convert it to honey to feed their hives, eating raw, local honey is like a tasty allergy shot. It’s also full of vitamins and minerals, anti-fungal, anti-viral, and makes a great, non-narcotic cough suppressant and throat soother.

I hope you all make your own batch of Traditional Fire Cider using local produce for your winter wellness.

“Never doubt that a small group of committed citizens can change the world.
Indeed, it’s the only thing that ever has” ~ Margaret Mead.

Blessings,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Fasting, Healthy Body, Healthy Mind, Heart Health, Juice, Skin Support, Uncategorized

How Fasting Heals Your Brain

Fasting is wonderful for the body, mind and soul. Some of the other benefits of fasting are improved metabolic health, increased longevity, creativity, enhanced relationships, and better heart health. Throughout history we find intelligent beings like Plato, Socrates and Hippocrates as well as ancient civilizations throughout history practicing fasting to achieve longevity and higher states of consciousness. Modern research also shows it also is good for your brain.

Scientists at the Buck Institute for Research on Aging have shown, how fasting benefits the brain on a neurological level. There are many different techniques and schools of thought on fasting, but the practice usually involves abstaining from food or following a calorie-restricted diet for anything from 24 hours to a few days or even weeks.

Fasting can be a preventative measure for overactive synaptic activity and neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease. Research shows that fasting significantly improves congnitive function, stimulating faster learning, better memory, reduced inflammation and increased stress resistance.

Fasting is a challenge to your brain, and your brain responds to that challenge by adapting stress response pathways which help your brain cope with stress and risk for disease. The same changes that occur in the brain during fasting mimic the changes that occur with regular exercise. They both increase (neurotrophic factors), which in turn promotes the growth of neurons, and strength of synapses. This is truly incredible.

Click here to view a 5 minute segment on how fasting significantly lowers the risk of developing cognitive diseases.

A study published in the June 5th issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. Amazing.

Please research different types of fasting as there are many kinds of patterning you can introduce to your system. Juice fasting is a multidimensional experience in which total body transformation occurs. As you can see there are a wide range of metabolic changes and experiences physically, mentally and emotionally. Click the juice cleansing link in the toolbar above to find info on my latest offerings for a juice fasting adventure!

Please feel free to contact me if you have any questions on fasting as I would be happy to help you inviestigate a fasting routine that is of the highest good for you!

I fast for greater physical and mental efficiency. ~Plato

Blessings,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Balance Hormones, Boost Energy, Cleansing & Detoxification

Pre-Fast Prep Plan Day 3

Hump Day! Your doing it!

Breathe.

If you feel overwhelmed, breathe. It will calm you and release the tensions.

If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more.

Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.

By Leo Babauta

Day 3 Meal Plan:

*Begin the Day: Drink 1 quart of warm lemon water

*Breakfast: Enjoy a blueberry smoothie.

*Lunch: Large Green Salad with diced apple, cilantro, hemp seeds, fresh squeezed lemon, coconut aminos, avocado and a dash of cayenne pepper.

*Snack Ideas: Raw brownies, veggies dipped in guacamole.

*Dinner: Raw pad thai. Its delicious.

*End of the day: Sip 8 ounces of lemon water.

Thought for the day: Believe in the Impossible

Breathe. Heal. Love.

xoxo

Michelle

Raw Pad Thai

Anti-Aging, Anti-Inflammatory, Cleansing & Detoxification, Gluten Free

Pre-Fast Prep Plan – Day 1

The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently.

5 Easy ways to start cleansing your body:

1. Drink lots of water throughout the day to flush your system.
2. Take an epsom salt  bath.
3. Rest or take a nap if needed.
4. Drink herbal tea.
5. Exercise to release natural endorphins.

Day 1 meal plan:
Begin the Day: Drink 1 quart of warm lemon water.
Breakfast: Enjoy a green smoothie, living cereal with almond milk or juice.
Lunch: Eat broccoli salad. If you need more protein add a veggie burger, or 4 to 8 ounces of animal protein.
Snack Ideas: Kale chips, 1/3 cup almonds, , bliss balls or tea
Dinner: Stuffed avocados and if you need, 1 or 2 cups of brown rice or quinoa.
End of the Day: Sip at least 8 ounces warm lemon water.

Breathe. meditate. radiate. love!

Have a beautiful day!

~Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, blue tansey essential oil, Boost Energy, Chamomile essential oil, Cleansing & Detoxification, Essential Oils, Gabriel Cousens, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Juice, Skin Support

Symptoms of Detoxification and Helpful Remedies

Juice fasting is a way to rest and rejuvenate the body, mind and spirit. With that being said, when the body releases accumulated toxins and clears dead cells, it is sometimes uncomfortable as these toxins are flushed from our body. Here is a list of things that you can do to help the process along so that your concentration can improve, creative thinking will expand, depression will lift, and insomnia seems to stop, your anxiety will fade and peace and tranquility will come over your body.

Symptoms of Detoxification and Helpful Remedies

  • Headache. This is caused from dehydration and releasing of toxins. The solution to a headache is to drink water, give yourself an enema or have a colonic, go for a walk, take an infrared sauna, get a massage or jump on a rebounder. Use essential oils of eucalyptus, helichrysum, lavender, roman chamomile, peppermint and spearmint.
  • Light-headedness. This is also caused by dehydration and releasing of toxins. The solution to this is to drink water, drink licorice tea, add sole to your juice or water. Use essential oils of peppermint, cypress, basil, lavender, rose, rosemary or tangerine.
  • Fatigue. Caused by dehydration and releasing of toxins, it is best to drink water, rest and  take an additional enema or colonic. Use essential oils of cinnamon, clove, eucalyptus, fir, ginger, lemon, lemongrass, peppermint and rosemary.
  • Nausea. Releasing of toxins can be very uncomfortable. If you are nausous apply peppermint oil to your tongue, chest and lower abdomen. Drink ginger tea and take a homeopathic remedy called nux vomica. Use essential oils of peppermint, wintergreen, spearmint, ginger, lemon, rosemary, lavender, and chamomile.
  • Leg Cramps and Heart Palpitations. This is caused by a mineral deficiency. Take more sole water, crystal or sea salt as well as a magnesium supplement. Use essential oils of eucalyptus, lavender, lemon, lime, orange, basil, marjoram, peppermint, geranium, helichrysum, lavender, melissa and roman chamomile.
  • Abdominal Cramps. This is due to a mineral deficiency, releasing of toxins and a vata imbalance. Apply a hot water bottle to the abdomen (you can use your enema bag), tke an infrared sauna, take a sesame oil retention enema, take a magnesium supplement. Use essential oils of, chamomile, calendula, clove and peppermint.
  • Cold or Flu Symptoms. Releasing toxins can make us feel like crap. Drink lots of water and ginger tea. Use essential oils of peppermint, eucalyptus, maleluca, juniper, wintergreen and clove.
  • Emotional Release. Caused by psycho-emotional detoxification it is very important to get enough vitamin D, sunbathing is the best way to do this but a supplement is also helpful. Lots of rest, journal, writing, write a letter of gratitude, connect with a friend, meditate, zero point, EFT. Use essential oils of hyssop, rosewood, frankincense, spruce, lavender, geranium, sandalwood, neroli, angelica, orange, rose, jasmine, bergamot, lemon, lemongrass, melissa, helichrysm, blue tansy.

Juice FastingCheck out these pages on juice fasting: 7 Day Fast, 5 Day Fast and 3 Day Fast.

It is wise to get moderate exercise and drink plenty of water while fasting. Remember to monitor your symptoms and if the symptoms of umbilical pain, diarrhea, vomiting, muscle contractions and gout pain do not go away, please see your juice fasting consultant, physician or nurse.

Fasting opens one up to the experience of Divine Pleasure and immerses you in the light of God which is the Truth of who you are.

~Gabriel Cousens, MD

In love and juice!

Michelle

Allergy Relief, Anti-Aging, Anti-Inflammatory, Antioxidant Power, ayurveda, Blood Sugar, Cleansing & Detoxification, Gluten Free, Healthy Body, Immune Boosters, Recipes, Skin Support

Vegetable Medley Soup

Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong?

Vegetable Medley Soup:

  • 3-6 whole bell peppers, s-bladed
  • 1 bunch spinach, s-bladed
  • 1 bunch celery, 2mm-disk
  • 1-4 bunches cilantro , or basil s-bladed
  • 2-3 cups sundried tomatoes, soaked, s-bladed
  • 4 whole avocados, diced
  • 1 ½ cups pumpkin seeds, or hemp seeds, whole
  • ½ cup cumin
  • ½ cup olive oil, or sesame oil
  • ½ cup lemon juice, or 2 Tablespoons apple vinegar
  • ¼ cup kalamata black olive brine
  • ½ teaspoon salt
  • ½ tablespoon cayenne pepper
  • ½ teaspoon hing, or garlic
  • 1 cup miso
  • 4 cups nettle, dandelion, or rooibos tea

To make tea:

1/2 cup nettle, or dandelion or rooibos dry tea.

3 cups tea kettle watersteep for 20 minutes.

Miso, add enough miso till you like the taste. I like to use a gluten free miso from South River Miso, it makes Miso Happy! It is simply the best! (I will be putting in a bulk order soon so if you live in my area, let me know and I will order you some!)

Add all ingredients to a bowl and serve. You may choose to warm on stove till soup is warm to the touch or you may use a candy thermometer and heat to 120 degrees.

Note: When I say s-bladed it means to use the “S” shaped blade in your food processor to chop ingredients. Be careful not to process to much and puree it.  Just chop.

Nettles are used throughout the world to build vitality, nettles are delicious and if your in a moist area, free for the taking! But do take carefully! (Preferably with gloves) To harvest the leaf, you come at the leaf from the bottom, folding it along its central crease, yanking it gently from the mother plant, and then rolling it up so as to enclose the top of the leaf (where the stingers are most commonly found).
Nettles are persistent perennials that can grow taller than 2 meters (6 feet). Nettles grow in multiple thin stalks arising from the ground. Nettle leaves are typically collected, eaten and or dried in May and June, just before coming into flower. The stems and leaf tops of the stinging nettle plant are covered with thin, hair like protrusions. These protrusions, if touched, release a stinging fluid containing histamine and formic acid, which causes temporary burning and irritation. This injection, which is like and ant’s bite, increases circulation, and provides external treatment for arthritic pain, gout, sciatica, neuralgia, hemorrhoids, and scalp and heir problems. Nettle juice can be used as a hair rinse to restore natural color. Nettle extracts are used in many shampoos.
Internally, nettles are a kidney tonic with diuretic properties that help flush the blood and cleanse blood through the kidneys. Nettles afford allergy relief, enrich the blood, and thicken the hair. Due to their iron rich content and ease of absorption, nettle juice is more effective than spinach juice in building blood. Nettle leaves are highly alkaline. They neutralize and dissolve acidic wastes in the blood. Its power to purify the blood will do wonders for chronic skin ailments. Its effective against eczema on the upper body, especially on the face and neck, and ears. This benefit is likely due to its high silicon, chlorophyll, and vitamin C content.
Nettle juice is perfect for weight reduction. Nettles are also good for hypoglycemia, as they help reduce blood sugar levels, and they also ameliorate high blood pressure. Used for anemia and excessive menstruation, nettles also build overall energy and chi. Nettles reduce pitta and kapha and can be used, in moderation by vata. (If you know about ayurveda you know what Im talking about.)  Wow!
Stinging nettles probably originated in Eurasia, although there is some evidence that they were growing in the Americas when the Europeans arrived. Some of the strongest varieties grow in the United Kingdom and Germany.
Mythologically, the Nordics associated nettles with the thunder god Thor. Nettles were perceived to protect one from lightning. The incredible strengthening properties of the nettle plant really do make one more resistant to the elements.
When nettles are eaten, the saliva neutralizes the sting, so that one cannot be stung in the mouth or throat.
Mother nature provides her unique balance by providing a remedy for the nettle sting by allowing burdock to grow in the same locales as nettles. Mashed-up burdock leaves applied to the skin relieve nettle stings. Also the juice from the stinging nettle leaves acts as an antidote to the sting as well, when applied topically.
Simply and amazing plant!
 
Hope you all are having a wonderful fall!
Lots of hugs and blessings!
 
Michelle
 
PS. The information contained in this post came from the books, Eating for Beautyby David Wolfe, and The New Whole Foods Encyclopedia, by Rebecca Wood.
Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Eye Health, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Skin Support, Strength & Flex ibility, Weight Loss

10 Health Commandments by Paul and Patricia Bragg

Though shall respect and protect thy body as the highest manifestation of thy life.

Thou shall abstain from all unnatural, devitalized foods and stimulating beverages.

Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . .

Thou shall extend thy years in health for loving, charitable service and sharing with others.

Though shall regenerate thy body by the right balance of activity, exercise and rest.

Though shall purify they cells, tissue and blood with healthy foods, pure water, clean air and sunshine.

Though shall abstain from all food when out of sorts in the mind or body.

Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting.

Thou shall increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy life’s labor.

Thou shall lift up thyself, friends and family by obedience to Mother Nature’s and God’s Healthy, Natural Laws of Living.

~The Miracle Of Fasting by Paul and Patricia Bragg~

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