Category: Blood Sugar
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Vegetable Medley Soup
Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong? Vegetable Medley Soup: 3-6 whole bell peppers, s-bladed 1 bunch spinach, s-bladed 1 bunch celery, 2mm-disk 1-4 bunches cilantro , or basil s-bladed 2-3 cups sundried tomatoes, soaked, s-bladed 4 whole avocados, diced 1 ½ cups pumpkin seeds, or hemp seeds, whole ½ cup cumin ½ cup olive…
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10 Health Commandments by Paul and Patricia Bragg
Though shall respect and protect thy body as the highest manifestation of thy life. Thou shall abstain from all unnatural, devitalized foods and stimulating beverages. Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . . Thou shall extend thy years in health for loving, charitable service…
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Blueberry Smoothie
I have been busy the past week experimenting with my new equipment and new ideas. So here is a quick smoothie to get you shakin’ in the morning! How to Make a Blueberry Smoothie Video Super Blueberry Smoothie 1 cup blueberries 1/4 cup walnuts soaked and rinsed 1/2 teaspoon cinnamon 1/2 frozen banana 1 cup…
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5 Day Juice Cleanse
This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this…
Michelle Berry 