Anti-Inflammatory, Balance, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Healthy Digestion, Immune Boosters, Moon, Skin Support, Uncategorized

Healing Effects of Sole

If you have ever spent any time with me, you would know that I am a huge fan of a simple solution called Sole (pronounced Solay) Water. This magical water is made with Himalayan salt, it contains 84 of your body’s 92 essential minerals we need everyday to stay in balance. In order for your body to fully benefit from these minerals we take in from our food, the molecules must be very small. To make the minerals easier for our body to absorb we can make a solution of Sole Water.

Many experts tell us that our soils are depleted of essential minerals. All diseases of humanity can be attributed to the lack of minerals in our bodies. This slow degeneration of society and of humanity is directly related to the lack of minerals in our food.

“YOU CAN TRACE EVERY SICKNESS, EVERY DISEASE, AND EVERY AILMENT TO A MINERAL DEFICIENCY.” – DR. LINUS PAULING, TWO-TIME NOBEL PRIZE WINNER 

Regeneration is what we really need to thrive. Sole and juice together really create an amazing foundation for health and wellness!

Because Sole Water keeps us highly mineralized everything in our body works better, our cells communicate to each other more efficiently.  Himalayan mineral salt is a superconductor of ions that charge our body.

“In a nine-week study undertaken in 2003 at the Inter-University of Graz, Austria examined the effects of Himalayan Crystal Salt on physical and psychological functions of the body. It is the only salt ever to have been the subject of comprehensive double-blind scientific research. The results of the study, presented in the book, Water & Salt – The Essence of Life by Dr. Barbara Hendel, M.D. and biophysicist Peter Ferreira, confirmed significant positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions. Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.”

Sole is a great way to start your day! One teaspoon in the morning on an empty stomach mixed in a glass of good quality artesian or spring water. Within minutes of taking this the whole stomach and intestines are being stimulated and absorbing the minerals. This in turn encourages healthy digestion and metabolism to get your day started off right!

How to prepare a Sole Solution:

Place enough Himalayan salt at the bottom of a mason jar or other glass container to cover the bottom inch of the jar. Make sure your jar has a lid so contaminants cannot get into your solution. After about 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt the crystals will settle at the bottom of the jar without dissolving. At this point the solution becomes 26%, which is stable and ready for consumption. The isotopic parts in the upper part of the glass tend to be more bio-friendly and alkaline. In contrast, the enriched Sole in the lower part of the glass contains isotopes, which are less bio-friendly and tend to be more acidic. Therefore it is best if we only use the Sole at the top. This solution never expires or goes bad, so you can keep adding water and Himalayan salt to the solution as it starts to get lower in the jar.

Drink 1 teaspoon everyday in warm water.  Do not use a metal teaspoon, use bamboo, wood or plastic. The metal interferes with the minerals amazing benefits. If its hot our or you are sweating excessively, you can certainly take more to restore you electrolyte balance.

Notice the effects in your everyday life:

  • Consuming Sole helps the body re-hydrate.
  • The minerals in Sole make it useful in the natural detoxification that the body already does. Sole is naturally anti-bacterial and can help remove bad bacteria in the body.
  • The minerals and stored energy in Sole help boost energy throughout the day.
  • Sole stimulates the digestive system promoting food absorption and regularity naturally.
  • Some people note improvements in blood sugar levels after using Sole.
  • Sole can work as a powerful natural anti-histamine. This action is likely due to its balancing effects on the body, and I have noticed this personally.
  • There is a theory that a potential cause of Osteoporosis and other bone disorders is the body utilizing calcium and other minerals from the bones for survival and to neutralize acidity in the blood. Sole is naturally full of minerals and alkalizing, so there is speculation that it is helpful with bone health as well.
  • By supporting the correct mineral balance in the body and blood, Sole can help reduce or avoid vein problems like varicose veins.
  • Contrary to what we often hear, many people notice a reduction in blood pressure from using Sole.
  • By improving digestion and nourishing the body on a cellular level, Sole can help promote weight loss.
  • Sole’s high mineral content makes it great for healthy skin (and acne problems), and for hair and nail growth.

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Activate your self healing powers with a sole bath! Its amazing! As you float in this sheer ocean of energy, your body and soul become harmonized, you senses are soothed and your muscles relax. Bioenergetic deficits are rebalanced and weak links become strengthened, reactivating our body’s electric current. The organs functions begin to resonate with the natural frequency patterns of sole solution. This activates the natural regulatory mechanism of the body and its self healing powers, begin releasing toxins, allowing your skin to now absorb the vital minerals, reducing acidity in your body and balancing your skin’s pH. You skin becomes hydrated, you are strengthened and energy is renewed.

Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle. The minerals and energies stored in the sole can optimally be absorbed during a full moon. The body’s healing potential is at its peak, bioenergetically weak points are harmonized, and the body’s own energy flow is activated. During a new moon, the cleansing effects are optimized because the body’s capacity for detoxifying is at an optimum. The concentration of the sole bath can slowly be increased from 1% to 8%. The higher the concentration, the stronger the cleansing effect, and the more severe the body’s reaction. It has been my experience that some people have to work up to the thirty minute bath as well.

The cleansing effects of a 30-minute bath are equal to three days of fasting. This is because it increases the body’s circulation and because our skin is our biggest eliminative organ the toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin. You will feel amazing after this bath, let the minerals really soak in and DO NOT dry off after!

How to Prepare a Sole Bath ~ your own personal ocean in the tub:

You can find numerous bath salts on the shelves of many stores. Most of these have been chemically treated and therefore have lost their natural qualities. Ideally, for a salt bath treatment, try to find natural, untreated crystalized salt. Add 1-2 pound of salt to your bath tub and just enough water to cover it. After about 10 minutes the salt will dissolve and now you can fill your bathtub. Do not add any other bath products or essential oils.

The bath water should have. temperature of 98.6 degrees. This is important so that the body does not have to sacrifice its own energy to balance out the temperature. The bath water will remain at this temperature almost continuously. This is because the biophysical structure of the sole solution is so strong, it causes the molecules to move in constant rhythm. Sole baths have a positive effect on many ailments. They are, however, demanding on the circulatory system. Be aware of this if you suffer from weak or poor heart circulation, a foot bath may be more appropriate for you.

bathroom-bathtub-towels-105934Blessings to you and your health!

Love,

Michelle

The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. ~S. Ajna

Anti-Aging, Anti-Inflammatory, Antioxidant Power, ayurveda, Cleansing & Detoxification, Gluten Free, Health Tonics, Healthy Body, Healthy Mind, Immune Boosters, Recipes, Soups, Uncategorized

Green Immunity Soup

This soup is nourishing and detoxifying, and when eaten regularly can help replenish nutrient deficiencies, boost immunity and restore vitality. Its delicious and you can use different greens to vary the nutrients and the taste!

1 Tablespoon Ghee or Olive Oil

2 Cups Blessed water or Tea (Astragalus, Pau d’Arco, Echinacea, Nettle, Chamomile)

1 teaspoon Masala

1 teaspoon Pink Salt

1/4 teaspoon Ground Turmeric

1/8 teaspoon Fenugreek Seeds

1 Cup Crumbled Fresh Soft Cheese (dairy or non-dairy) ~or~ you could use 1/2 cup soaked Cashews or 1/2 cup cooked lentils instead

1 Pound Leafy Greens such as Chard, Beet Greens, Collards, Spinach, Arugula, Kale &/or Sprouts.

1/2 Cup Fresh Parsley or Cilantro

Garnish with Fresh Lime Juice

In a medium saucepan add oil and spices, simmer and add 2 cups blessed water or tea and cheese. Bring to a simmer over medium low heat and cook for 10-15 minutes. While cheese is cooking, prepare your greens: wash, stem and tear them so they blend well ~ this should yield about 8 packed cups or so. Gradually add the greens and parsley, turning them over until they wilt but still remain their vibrant color (about 3-5 minutes). Turn off heat and leave soup uncovered to cool down a bit before transferring to blender. Blend until smooth and creamy. Reheat to desired warmth.

Garnish with lime and serve hot.

*Adapted from the book What To Eat For How You Feel by Divya Alter

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Enjoy! Many Blessings!

Love,

Michelle

Thought of the moment:

Of all that is wonderful in the human being, our most glorious asset is the capacity to change ourselves. ~Eknath Easwaran

 

ayurveda, Balance, Healthy Body, Healthy Digestion, Healthy Mind, Main Dish, Recipes, Uncategorized, Weight Loss

Kitchari

Lately I’ve been utterly obsessed with kitchari. Its amazing! Through all of my food adventures I have found kitchari to be the perfect food dish for creating balance in the body and mind.

In Ayurvedic philosophy, health starts in the digestive system. The function of the whole system is dependent on the proper digestion, assimilation and elimination of our food. If these things aren’t happening properly, we become vulnerable to disease. The metabolic energy of digestion, called agni in sanskrit, literally means fire. This fire must be strong for us to properly digest and assimilate our food and so its strength is a direct indicator of the health of our entire system. And so, beyond just cleansing the body of toxins, called Ama, kitchari will rekindle low agni, paving the way for greater balance in the entire system.

Kitchari Recipe:

1 Cup of yellow mung dal

1 Cup of basmati rice

6 Cups of blessed water

2 Cups of easily digestible vegetables (such as asparagus, carrots, celery, green beans, summer squash, winter squash, yam, sweet potato, turnips or zucchini), cut into bite sized pieces.

2 Tablespoons ghee or coconut oil if you prefer

2 Inch piece of fresh ginger root, minced

1 Tablespoon turmeric

1 Tablespoon cumin

1 Tablespoon black mustard seeds

1 teaspoon fennel seeds

1 teaspoon coriander

1 teaspoon cinnamon

1 bay leaf

2 teaspoons Himalayan pink salt

1 stick kombu seaweed (optional)

Soak the split mung dal overnight (or for at least four hours). Strain the soaking water, combine with the rice and rinse the mixture at least twice, or until the water runs clear, and set aside.

In a medium saucepan or soup pot, warm the ghee over medium heat. Add the black mustard seeds, cumin seeds and sauté for a couple of minutes, until the mustard seeds begin to pop. Add the turmeric, coriander, fennel, and fresh ginger. Stir briefly, until aromatic. Stir the rice and dal mixture into the spices and sauté for a few moments, stirring constantly.

Add the water, turn heat to high, and bring to a boil. Add bay leaf and kombu. Then, add hard vegetables like turnips, sweet potato, yams, winter squash, carrots or celery. When the soup comes to a boil, stir in the salt, reduce heat, cover, and simmer for about 45 minutes.

Add your softer vegetable half way through about the kitchari’s cooking process, stir in the vegetables and allow the stew to return to a boil. Continue to simmer until the rice, dal, and vegetables are fully cooked. I like to have very little water remaining when finished. The consistency is more like a thick stew than a broth. Make sure your beans, rice and hard vegetables are thoroughly cooked. Remove from heat, cool, and serve.

Some great add ons to kitchari are chutney, cilantro, plain yogurt, raisins, mixed greens, (romaine, spinach, chard, kale, sprouts), sesame seeds, shredded carrots & beets.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”  ~B.K.S. Iyengar

Each ingredient plays a specific role in this dish. Kitchari can stimulate your circulation, invigorate your metabolism, and clear out congestion. The beans are alkaline forming and blood-purifying, they also provide protein and nutrients to nourish the body. Cumin and bay leaf reduce water retention. Coriander promotes liver function and bowel movements, balances blood sugar, is anti-inflammatory and is great for the lungs. The amazing health benefits of turmeric include its ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. Mustard seeds fight inflammation and cancer. Fennel is great for bone and skin health as well as digestion. Kombu is great for digestion, immune health, supports metabolism, a great source of iron, and is excellent for bone and teeth health. The rice is easily digested, the warming sites kindle the Agni so that we can become digestive superstars!

In conclusion, balanced agni is what gives us vigour and optimal health and well-being. Our bodies are incredible and intelligent, and incorporating kitchari into our diet gives the body a chance to reach homeostasis and beyond. Such a simple dish can initiate drastic improvements in the quality of digestion, assimilation, elimination. It can also shine light about your cravings, energy levels, and overall joy for life!

If you want more info on the next Ayurvedic Kitchari Cleanse Im leading, click here.

Many blessings,

Michelle

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  ~Thomas Edison

 

ayurveda, Blood Sugar, Boost Energy, Healthy Digestion, Recipes, Snacks

Salty Wasabi Almonds

Wasabi soy Almonds are a wonderful snack! Everyone in my family absolutely loves them!
Wasabi is Japanese horseradish and is actually the gnarled root of a plant that is a member of the cabbage family.
Wasabi is great for digestion because it contains enzymes that digest proteins. Besides the fact that it wasabi cleanses the palate, it is also used as an antidote for fish poisoning and maybe why it is an important part of Japanese cuisine.
Wasabi is a heating food and is kapha balancing.

Wasabi Soy Almonds

4 cups almonds (soaked overnight)
1 cup Bragg’s Liquid Amino’s or Nama Shoyu
1/4 cup powdered wasabi
Soak almonds overnight. The next morning mix Bragg’s and powdered wasabi. Let sit for 10 minutes. Add wasabi soy mixture to almonds and let soak for 1 hour. Drain off excess liquid and place almonds on a dehydrator tray. Dehydrate for 24-28 hours at 115 degrees. Make sure you save some for yourself because if your family knows they are around, they are gone immediately.

These are great to throw in the kids lunches for a power packed snack!  What’s your favorite snack?
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds. Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. ~Patanjali
xoxo
Michelle
ayurveda, Healthy Body, Inspiring Quotes, Recipes

Chipotle Kale Chips

Kale is one of the mightiest members of the brassica family of cruciferous veggies, a kin to cabbage, broccoli, and bok choy. All of the siblings are rich in sulfur-containing phytonutrients, which promote health and fight diseases. Standing out as a powerful anticancer food, kale like all cruciferous veggies, triggers out livers to produce enzymes that detoxify cancer-causing chemicals in the body. Kale is one of the best sources of antioxidant vitamins A, C, and E, as well as the precious B-complex posse, including B1, B3, and B6. Chock-full of minerals such as calcium, iron, manganese, and copper, this superstar even contains the essential fatty acid omega-3.  Kale reduces pitta and kapha.
Woot Woot!

Kale Chips

2 bunches kale, de-stemmed
1 tablespoon himalayan salt
1/2 recipe black pepper cheese
1-2 teaspoons chipotle (to taste) (this may imbalance pitta constitution types)
you may want to try other herbs or spices
 

Cashew Cheese:

2 cups cashews (soaked for two hours)
1/4 cup nutritional yeast
1/4 cup lemon juice (fresh pressed is the best)
3 cloves of garlic or 1 teaspoon hing (asafoetida)
1/2 teaspoon black pepper (or white pepper if you prefer)
1 teaspoon cumin
1 teaspoon coriander
1/4 cup blessed water
 
De-stem kale and tear into chip sized pieces (keep in mind that kale shrinks a lot). Massage salt and positive thoughts into kale so that it starts to release moisture, this also makes the kale easier to digest. Then let the kale relax while you make your cashew cheese.
 
For the cashew cheese, place all ingredients in a Vita-Mix or high speed blender and process until you have a smooth, creamy texture. Add more blessed water as needed.
 
Add cashew cheese to wilted kale and massage! Now, your chips are ready to go into the dehydrator! Dehydrate at 105 degrees overnight. This creates a scrumptious, buttery kale chip!
Experiment with different spices, try a BBQ rub instead of chipotle. Have fun!
 
Warning: Kale chips are highly addictive, you may want to double or triple your batch!
In art and dream, may you proceed with abandon. In life, may you proceed with balance and stealth.
~Patti Smith
Love and Bliss,
Michelle Berry
Allergy Relief, Anti-Aging, Anti-Inflammatory, Antioxidant Power, ayurveda, Blood Sugar, Cleansing & Detoxification, Gluten Free, Healthy Body, Immune Boosters, Recipes, Skin Support

Vegetable Medley Soup

Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong?

Vegetable Medley Soup:

  • 3-6 whole bell peppers, s-bladed
  • 1 bunch spinach, s-bladed
  • 1 bunch celery, 2mm-disk
  • 1-4 bunches cilantro , or basil s-bladed
  • 2-3 cups sundried tomatoes, soaked, s-bladed
  • 4 whole avocados, diced
  • 1 ½ cups pumpkin seeds, or hemp seeds, whole
  • ½ cup cumin
  • ½ cup olive oil, or sesame oil
  • ½ cup lemon juice, or 2 Tablespoons apple vinegar
  • ¼ cup kalamata black olive brine
  • ½ teaspoon salt
  • ½ tablespoon cayenne pepper
  • ½ teaspoon hing, or garlic
  • 1 cup miso
  • 4 cups nettle, dandelion, or rooibos tea

To make tea:

1/2 cup nettle, or dandelion or rooibos dry tea.

3 cups tea kettle watersteep for 20 minutes.

Miso, add enough miso till you like the taste. I like to use a gluten free miso from South River Miso, it makes Miso Happy! It is simply the best! (I will be putting in a bulk order soon so if you live in my area, let me know and I will order you some!)

Add all ingredients to a bowl and serve. You may choose to warm on stove till soup is warm to the touch or you may use a candy thermometer and heat to 120 degrees.

Note: When I say s-bladed it means to use the “S” shaped blade in your food processor to chop ingredients. Be careful not to process to much and puree it.  Just chop.

Nettles are used throughout the world to build vitality, nettles are delicious and if your in a moist area, free for the taking! But do take carefully! (Preferably with gloves) To harvest the leaf, you come at the leaf from the bottom, folding it along its central crease, yanking it gently from the mother plant, and then rolling it up so as to enclose the top of the leaf (where the stingers are most commonly found).
Nettles are persistent perennials that can grow taller than 2 meters (6 feet). Nettles grow in multiple thin stalks arising from the ground. Nettle leaves are typically collected, eaten and or dried in May and June, just before coming into flower. The stems and leaf tops of the stinging nettle plant are covered with thin, hair like protrusions. These protrusions, if touched, release a stinging fluid containing histamine and formic acid, which causes temporary burning and irritation. This injection, which is like and ant’s bite, increases circulation, and provides external treatment for arthritic pain, gout, sciatica, neuralgia, hemorrhoids, and scalp and heir problems. Nettle juice can be used as a hair rinse to restore natural color. Nettle extracts are used in many shampoos.
Internally, nettles are a kidney tonic with diuretic properties that help flush the blood and cleanse blood through the kidneys. Nettles afford allergy relief, enrich the blood, and thicken the hair. Due to their iron rich content and ease of absorption, nettle juice is more effective than spinach juice in building blood. Nettle leaves are highly alkaline. They neutralize and dissolve acidic wastes in the blood. Its power to purify the blood will do wonders for chronic skin ailments. Its effective against eczema on the upper body, especially on the face and neck, and ears. This benefit is likely due to its high silicon, chlorophyll, and vitamin C content.
Nettle juice is perfect for weight reduction. Nettles are also good for hypoglycemia, as they help reduce blood sugar levels, and they also ameliorate high blood pressure. Used for anemia and excessive menstruation, nettles also build overall energy and chi. Nettles reduce pitta and kapha and can be used, in moderation by vata. (If you know about ayurveda you know what Im talking about.)  Wow!
Stinging nettles probably originated in Eurasia, although there is some evidence that they were growing in the Americas when the Europeans arrived. Some of the strongest varieties grow in the United Kingdom and Germany.
Mythologically, the Nordics associated nettles with the thunder god Thor. Nettles were perceived to protect one from lightning. The incredible strengthening properties of the nettle plant really do make one more resistant to the elements.
When nettles are eaten, the saliva neutralizes the sting, so that one cannot be stung in the mouth or throat.
Mother nature provides her unique balance by providing a remedy for the nettle sting by allowing burdock to grow in the same locales as nettles. Mashed-up burdock leaves applied to the skin relieve nettle stings. Also the juice from the stinging nettle leaves acts as an antidote to the sting as well, when applied topically.
Simply and amazing plant!
 
Hope you all are having a wonderful fall!
Lots of hugs and blessings!
 
Michelle
 
PS. The information contained in this post came from the books, Eating for Beautyby David Wolfe, and The New Whole Foods Encyclopedia, by Rebecca Wood.