Though shall respect and protect thy body as the highest manifestation of thy life.
Thou shall abstain from all unnatural, devitalized foods and stimulating beverages.
Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . .
Thou shall extend thy years in health for loving, charitable service and sharing with others.
Though shall regenerate thy body by the right balance of activity, exercise and rest.
Though shall purify they cells, tissue and blood with healthy foods, pure water, clean air and sunshine.
Though shall abstain from all food when out of sorts in the mind or body.
Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting.
Thou shall increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy life’s labor.
Thou shall lift up thyself, friends and family by obedience to Mother Nature’s and God’s Healthy, Natural Laws of Living.
~The Miracle Of Fasting by Paul and Patricia Bragg~