Category: Heart Health
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Happy New Year Pineapple Basil Smoothie
Happy New Year! A new year often comes with resolutions and commitments in hope of success and joy. Many people want to improve different spheres of life, like our career, finances, health, love life, ect… it is often difficult to know where to begin. We often get overwhelmed and within a few weeks we are…
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Boosting Immunity
As we are falling into the winter months its important to build and maintain immunity naturally with diet, lifestyle and a proper supplement routine. I would like to share with you some of the steps I take to boost my immune system naturally. Immune boosting foods include ginger, garlic, tea, fresh juice, sweet potatoes, beets, winter…
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Yoga and Water
Today is only day three of my yoga self challenge, but I can honestly say it has already been helping me open up the physical and mental binds that have been blocking my potential and limiting my life. I have actually been experiencing forms of detoxification as I am moving my body in ways that…
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Raw Cacao Brownies
This is for all of my choc-o-holic friends. This is devilishly chocolaty and filled with amazing nutrients and high in anti-oxidants! Chocolate is super good for you! Research and published studies show that chocolate can: Lower your risk of heart disease Enhance your immune system Fend off diabetes Fight cholesterol Lower blood pressure Enhance blood…
Michelle Berry 