Allergy Relief, Anti-Aging, Anti-Cancer, Anti-Inflammatory, Balance, Balance Hormones, Boost Energy, Cleansing & Detoxification, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Juice, Ritual, Skin Support, Strength & Flex ibility, Uncategorized, Weight Loss

Cleansing

Living with intention is powerful medicine, cleansing is one of those things that help us to be clear about those intentions. Weather this is cleansing with the changing of the seasons or aligning your daily rhythms with the cycles of the moon. Cleansing is a way to reconnect with your roots and the ancient wisdom of self healing through food, breath and conscious movement.

There are many reasons to cleanse. Here are a few:

1) Rest the stomach. For the tens of millions of people who are on acid-suppressing drugs — and for older folks who often don’t produce enough stomach acid — making the stomach work less to extract nutrients can be a huge benefit. Juices require less of the stomach’s digestive processing (churning, acid and pepsin). Remember to gently chew the juices to add oral enzymes to further ease digestion.

2) Rest and repair the gut. Toxic foods (including saturated fats, refined carbs, foods with additives, pesticides and allergenic foods), taking medications (such as antibiotics or antacids), and even stress can impair the intestine’s functioning. There can easily be an imbalance in the gut microbiome (flora and fauna balance) as well as actual breaks in the intestinal barrier (“leaky gut”) — allowing substances into our bodies that should not get a free pass. Consuming a phytonutrient-dense rainbow plant-based juice diet allows food to be assimilated quickly through the intestine — consuming less energy, while the toxin-free, nutrient-dense food helps to repair the gut itself.

3) Rest the liver. The liver is our main detoxifying organ. Every molecule of food that is absorbed through the intestinal wall (fiber is not absorbed) moves into the liver for detoxification and preparation before being allowed to enter the rest of the body. Problem is, there are too many toxins for most of our livers to handle — with many passing unchecked into the general circulation to wreak havoc in distant cells. An organic juice cleanse rests the liver’s overload.

4) Reduce your appetite. Juicing doesn’t really shrink the stomach — although it feels like it does. Juicing eliminates the habit of comfort eating, and makes you feel satiated with less food than usual. This provides a big psychological boost to help get over the hurdle of changing habits.

5) Ease food decision-making. Juicing focuses on consuming fresh whole food produce every few hours — and reduces the enslavement of thinking constantly about what the next meal is going to be. Not only do we feel sated, but realize we are no longer slaves to our addictions with (often very harmful) foods.

6) Eliminate harmful foods. The juice cleanse eliminates dairy, wheat, gluten and fermented foods from the diet (as well as coffee and alcohol). In my experience, this can help define what foods are causing our body problems.

7) Floods our body with super nutrition. Being on an all-produce diet gives us not only the vitamins and minerals but the all-important phytonutrients that are powerhouses for the clean-up and healing process. Juices are by nature raw foods — and retain nutrients that would be destroyed by cooking, including some B vitamins and especially (digestive and anti-inflammatory) enzymes.

9) Lose weight. As you are feeling better and having more energy, you also naturally lose weight. Some of this is water bloat, but also some is fat. A juice cleanse is a great way to jump start a diet. It not only helps control appetite and cravings, but is naturally lower in calories, while supplying the body with probably more concentrated beneficial energizing and  healing nutrients than it has seen before.

9) Improve energy. After the first day’s adjustment period (mostly missing crunching, and any coffee/alcohol cessation symptoms), most people begin to feel much more energy and clarity (by consuming only fresh juices) than you ever did with frequent caffeine drinks.

10) Rehydrate the body. Drinking sufficient fluids – half your body weight in ounces of water – makes the body function more efficiently, increases energy (often successfully removing the afternoon blahs/brain fog), and helps insure proper elimination of toxins.

11) Reduce physical problems. You begin to feel generally better, not just with your energy, but with many chronic symptoms such as headaches, rashes, general aches, congested sinuses and chest, and bloating/cramping/gas. Too much of the time our body is fighting off the things we do to it (especially with food — but also with lack of sleep, inactivity and stress). Take a break, rest the body (and mind) and flood it with nutrients.

12) Allow maximum detoxification. To optimally support all phases of the body’s natural detox process, you need a very broad range of plant-supplied nutrients like anti-oxidants and anti-inflammatories. By providing the body with super-nutrient dense foods juicing allows the body to have more of the resources it needs to support the phases of detoxification, and even to begin to help remove the cumulative toxins stored in the body.

13) Heal our cells. Switching to an organic plant-based diet allows cells to work optimally to re-establish efficient internal messaging and manufacturing processes, allowing the mitochondria to create energy without having to fight off a plethora of free radicals and inflammation, and reducing some of the impediments to proper DNA functioning.

A foundation for self care and nourishment is what we feed our physical bodies. Since what we eat literally makes up the cells in our bodies it stands to reason that eating well makes up our entire experience of life. Our skin, nails, red blood cells, liver, bones, and heart all renew over different periods of time. Some processes take longer than others but isn’t this mind blowing? The human body is literally changing before our eyes and you can see why giving them healing foods is so important.

How do you nourish your body??

Blessings,

Michelle

Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Healthy Body, Heart Health, Immune Boosters, Inspiring Quotes, Skin Support, Strength & Flex ibility

Yoga and Water

Today is only day three of my yoga self challenge, but I can honestly say it has already been helping me open up the physical and mental binds that have been blocking my potential and limiting my life. I have actually been experiencing forms of detoxification as I am moving my body in ways that I have not done in months. Between the twisting, the bending, the sweating, and the breathing, my internal organs are being massaged bringing more oxygen to the body, circulating blood to undernourished areas, and ultimately improving lymphatic flow. Its really a magical feeling!

Practicing yoga has many benefits for everyone:

  • Powerful therapeutic tool for correcting physical and psychological problems
  • Plays a powerful role in detoxification and elimination
  • Retards aging and keeps you opened sexually
  • Gives you strength and flexibility for other physical activities
  • Can enhance your looks, posture, skin and muscle tone, and vitality
  • Can give your life a sense of grace and overall well-being

Amazing. I love yoga. In fact I forgot how much I love yoga. I am so excited for what is to come!

I have been trying to drink lots of water this time of year, because water is, Amazing! It is truly natures ultimate healer!
Without the use of drugs, many people have reported healing themselves by simply drinking pure water. Dr. F. Batmanghelidj (try to say that name 10 times fast) says in his book, Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! The many benefits of water extend to every system of the body.
Mental and Emotional Wellness. Hydration helps relieve depression by replenishing the neurotransmitter serotonin. The brain, comprised of 85% water, requires more water to imprint new information. So the next time you forget something, drink a glass or two of water! As water helps with memory, focus and concentration as well as reduces symptoms of ADD & ADHD. The production of melatonin, the body’s sleep regulator, requires hydration; water consumption helps promote regular, healthy, restful sleep. In addition, water increases our energy levels by generating electromagnetic charge in our cells.
Anti-Aging. Water helps flush the waste from our body systm. It helps detoxify the liver and the kidneys, cleanse the bloodstream, facilitate good digestive function, promote lymphatic wellness, and regulate the body’s pH balance. These processes combined help resist early aging and keep the body looking and feeling young!
Healthy Skin. The skin needs moisture to perspire a way in which the body releases toxins through the skin. If the skin is experiencing dehydration, it holds onto what water it has left, halting the essential process of perspiration. This dries and withers the skin, leading to wrinkles and other signs of early aging.
As if anti-aging and great skin were not enough we also have more reasons to drink the magical liquid called water:

Pain Relief. Dehydration can cause exacerbate back pain, rheumatoid arthritis, osteoporosis, and other joint pain. Hydration lubricates the cartilage that cushions joints and the tendons and ligaments that hold them together, making for greater mobility, flexibility and comfort. This should com in handy as I am twisting my body into ways I have not done in months!
Protection from dis-ease. Even a 1% decrease in the hydration of the brain can damage blood vessels and cause plaque and bleeding, which is responsible for Alzheimer’s Disease, Parkinson’s Disease and Multiple Sclerosis. By normalizing the blood, water can help treat and prevent leukemia, lymphoma and other forms of cancer.
Cardiovascular Wellness. Water is needed to regulate body temperature and blood circulation, so the next time you are cold, make sure you are drinking enough of that delicious H2O! Water in the bloodstream helps carry nutrients and oxygen to our cells. Hydration keeps blood vessels clean and clear, helping to lower cholesterol. High blood pressure is lowered when the body is properly hydrated.  This in turn reduces the risk of heart dis-ease and stroke.
 Weight Loss. Water is necessary for the proper functioning of our metabolism, which is the process by which the body breaks down proteins and carbohydrates into energy.  If our body utilize the proteins and carbohydrates fast enough into energy, they get stored as fat. Even people who may be overweight and retaining liquid may benefit from drinking more water, as our body, like a camels has the ability to store water when dehydrated as a survival mechanism for use at a later date. Water is also important for healthy digestion, as it circulates enzymes through food and helps nutrients absorb into the blood stream. When the body is properly hydrated it reduces appetite because we are more nourished with food and water circulating through the body. The National Institute of Health advises parents of overweight children to replace sodas and other sweet drinks in their child’s diet with water.

Water and salt prevent and helps to cure asthma. Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor – the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.
Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

How much water should I be drinking? Since water is the principal chemical component of the body, comprising of about 70% of our body’s weight. It is important that we are all individually unique and require different amounts. A good rule of thumb is to drink half of your body’s weight in ounces of water everyday. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day.

Note: Tea, juice and milk and other drinks are NOT substitutes for water!!

Here is what Andreas Moritz says about water: Body Drought

Here is David Wolfe seeking out spring water: Avocado’s Spring Water World
Yesterday I was able to practice yoga for 20 minutes and walk for 50 minutes. The journey is just getting started but I am already experiencing a heightened awareness of my body.

I will check in every few days to let you know how my personal challenge is going.

Much Love,
Michelle
Process transforms any journey into a series of small steps, taken one by one, to reach any goal. Process transcends time, teaches patience, rests on a solid foundation of careful preparation, and embodies trust in our unfolding potential. ~Dan Millman