Category: ayurveda
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The New Kind of Smart Water
Drinking liquids that nourish me instead of deplete me has been key in keeping me hydrated and helping to purify, stimulate digestion, help elimination, reduce gas and bloating, provide antioxidant protection, clear wastes and toxins from the body and helping me to feel nourished.
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Green Immunity Soup
This soup is nourishing and detoxifying, and when eaten regularly can help replenish nutrient deficiencies, boost immunity and restore vitality. Its delicious and you can use different greens to vary the nutrients and the taste! 1 Tablespoon Ghee or Olive Oil 2 Cups Blessed water or Tea (Astragalus, Pau d’Arco, Echinacea, Nettle, Chamomile) 1 teaspoon…
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Kitchari
Lately I’ve been utterly obsessed with kitchari. Its amazing! Through all of my food adventures I have found kitchari to be the perfect food dish for creating balance in the body and mind. In Ayurvedic philosophy, health starts in the digestive system. The function of the whole system is dependent on the proper digestion, assimilation and…
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Solar Eclipse
There has been a frenzy on the internet about the solar eclipse. People driving long distances, camping, eclipse parties, the desire to pick up eclipse glasses to watch the event, makes me think of the acronym FOMO or fear of missing out. 😂 It”s been fascinating to watch. What we perceive and what we understand depends…
Michelle Berry 