Tag: Iyengar quote

• Kitchari

  

  Lately I’ve been utterly obsessed with kitchari. Its amazing! Through all of my food adventures I have found kitchari to be the perfect food dish for creating balance in the body and mind. In Ayurvedic philosophy, health starts in the digestive system. The function of the whole system is dependent on the proper digestion, assimilation and…

  Michelle Berry

  January 30, 2018

  ayurveda, Balance, Healthy Body, Healthy Digestion, Healthy Mind, Main Dish, Recipes, Uncategorized, Weight Loss

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