Cool and Calm Hibiscus Sun Tea

By Michelle Berry

This tea is best in the summertime, it contains the tastes of sweet, bitter and astringent to help us stay in balance this time of year. This tea is a powerful blood tonic and helps our skin look great, it also helps with water retention.

  • 1/3 cup dried Hibiscus
  • 2 Cinnamon Sticks
  • 1 TBS Peppermint
  • 1 TBS Rose petals
  • 1 tsp Brahmi or Gotu Kola
  • 1 tsp Shatavari
  • 1 tsp Fennel
  • 1 calendula flower
  • 1-2 Limes ~ Juiced
  • 1/4 cup Honey or Sucunat

In the morning, combine the herbal ingredients and put into a 2 quart glass jar. If you don’t have all of the ingredients on hand, thats okay as long as you hav Hibiscus, sweeter and lime, it will taste great! Fill the jar with 7 cups of blessed water. Seal the jar with a lid and place outside for 4-5 hours. After infusion is complete, bring inside, strain, add sweetener and stir, add lime and enjoy! Will keep well sealed in refrigerator for 2-3 days.

Cool and Calm Hibiscus Sun Tea

Dandelion Tonic

Spring is here and my yard is full of the amazing dandelion. Dandelion is not a weed as its  health benefits are vast, they include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer, and anemia. It also helps in maintaining bone health, skin care, and weight loss.

It might be a weed to some people but its truly one of natures most beneficial plants!

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Dandelion, which literally translates into “lion’s tooth” in French, is rich in vitamin A, vitamin C, iron, calcium, and detoxifiers, which explains its common inclusion in medicines.

DANDELION LATTE

2 tbsp Dandy Blend
1 cup hot water
1/2 cup almond milk
1 tsp ghee
1/4 tsp ground cinnamon
pinch ground cardamom

Combine the Dandy Blend and piping hot water into your blender pitcher. Add the remaining ingredients. Blend for 30 seconds on high until well combined and frothy. Pour into a mug and enjoy hot!

Makes one serving

Dandelion Tea

This is a super spring tonic! Its simple and my toddler loves it!

8 dandelion tops

8 ounces of water

1 teaspoon of honey

Boil blessed water and pour over freshly picked dandelions, add a teaspoon of honey and enjoy!

Much Love and Many Blessings!

Michelle

Green Immunity Soup

This soup is nourishing and detoxifying, and when eaten regularly can help replenish nutrient deficiencies, boost immunity and restore vitality. Its delicious and you can use different greens to vary the nutrients and the taste!

1 Tablespoon Ghee or Olive Oil

2 Cups Blessed water or Tea (Astragalus, Pau d’Arco, Echinacea, Nettle, Chamomile)

1 teaspoon Masala

1 teaspoon Pink Salt

1/4 teaspoon Ground Turmeric

1/8 teaspoon Fenugreek Seeds

1 Cup Crumbled Fresh Soft Cheese (dairy or non-dairy) ~or~ you could use 1/2 cup soaked Cashews or 1/2 cup cooked lentils instead

1 Pound Leafy Greens such as Chard, Beet Greens, Collards, Spinach, Arugula, Kale &/or Sprouts.

1/2 Cup Fresh Parsley or Cilantro

Garnish with Fresh Lime Juice

In a medium saucepan add oil and spices, simmer and add 2 cups blessed water or tea and cheese. Bring to a simmer over medium low heat and cook for 10-15 minutes. While cheese is cooking, prepare your greens: wash, stem and tear them so they blend well ~ this should yield about 8 packed cups or so. Gradually add the greens and parsley, turning them over until they wilt but still remain their vibrant color (about 3-5 minutes). Turn off heat and leave soup uncovered to cool down a bit before transferring to blender. Blend until smooth and creamy. Reheat to desired warmth.

Garnish with lime and serve hot.

*Adapted from the book What To Eat For How You Feel by Divya Alter

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Enjoy! Many Blessings!

Love,

Michelle

Thought of the moment:

Of all that is wonderful in the human being, our most glorious asset is the capacity to change ourselves. ~Eknath Easwaran

 

Celery Juice Challenge

Some of my friends from the Tree of Life started posting about celery juice and specifically the celery juice challenge. Being a seasoned juicer I know and understand how valuable celery juice is and I use it as a base for my green juices.

I honestly thought that because  added it to my green juice it would have the same healing effects blended as it does on its own. After joining the #celeryjuicechallenge inspired by my friend and by Anthony Williams’ glowing praise of celery juice, I decided to give the “powerhouse of a drink” a shot. I was baffled by how powerful it is.

  • Simply Juice 1 bunch organic celery
  • Drink the undiluted juice right away and wait at least 15 minutes before consuming anything else.
I have to say, I thought this would be easy and I would have it in the bag because I’m a seasoned juicer. Honestly, I had a hard time the first 4 days. At first it tasted bitter and strong. Celery is apparently and herb and juicing the fattest stalks and leaving out the leaves help it to taste better. I made it through the first couple of days though and now Im feeling the awesome healing effects and also experiencing some detoxification!
While blending celery with other ingredients is not “wrong,” Anthony William suggests that these blends work differently than a pure celery juice.

Pure celery juice contains bio-available cluster salts and claims to be blissfully healing:

BETTER DIGESTION: Celery juice can help you rebuild HCL in your gut, which is crucial for fully digesting your food and absorbing important nutrients. Research also suggests that celery improves liver health, which can increase your body’s own detox capacities long term.

LIVER DETOXIFICATION: Celery’s detoxifying properties work to remove bad bacteria, fungi, mold, viruses and other toxins from the liver; the phytonutrients found in the green stalks also can have a protective effect.

NERVOUS SYSTEM SUPPORT: Celery is a powerhouse for supporting the nervous system. It has a calming effect on the nervous system because of its detoxify properties. It also provides support through its ability to act as a blood purifier.

ANTI-INFLAMMATORY: Celery contains luteolin, a potent flavonoid, that can act as an antioxidant and inflammation.

THYROID CLEANSING: According to Medical Medium, Anthony William, the mineral salts in celery may help to fight and cleanse the body of the Epstein-Barr virus, particularly in the thyroid. Celery can also help to boost production of important thyroid hormones in those with hypothyroidism.

HEART HEALTHY: Studies have shown that celery extract consumption can help to prevent stroke, lower blood pressure, and reduce plaque in arteries.

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My experience so far is that its healing my gut. I felt nauseous the first couple of days due to bad bacteria die off. 10 days into the challenge  I am experiencing improved, blissful digestion, higher levels of lightness and alertness as well as more energy.
Celery is a major alkaline food. This means it helps to purge the body of acid and toxins and cleanse the liver and bloodstream like nothing else. It helps to smooth out frazzled nerves and soothe any tensions from stress. I found drinking celery juice to have an amazingly calming and relaxing effect on my mind, body, and emotions—in Ayurveda we would say its clearing out excess ama or toxins. The body’s internal digestive fire is called Agni~ Undigested food (and emotions) turns to ama. When we clear the ama out of our system it therefore gives us the tools to digest more in life, on the physical, mental and emotional sheaths.  by incorporating celery juice first thing I the morning, there is this constant subtle feeling of post-meditation bliss and an internal “ahhhh.”
Not to mention reduced cravings because my body is highly mineralized and electrically charged. I can just walk right past those holiday cookies like they are not even there! WINNING!
If you don’t have a juicer you can always use a blender!
Here’s how:
  • High-speed blender
  • Nut-milk bag
  • Large bowl

Method

  1. Wash and roughly chop the head of celery into rough chunks.
  2. Add to a blender along with a splash of water (to help the blades spin).
  3. Blend for a few seconds until broken down.
  4. Pour into a large bowl through a nut-milk bag.
  5. Squeeze through the juice, and compost the remaining fiber in the nut-milk bag. Drink immediately for the most nutritional benefits.

I challenge you to try it, starting immediately for the rest of December! Let me know your experience!

 

May you all be blessed with the wonder of life during this time of year!

Love,

Michelle