ayurveda, Inspiring Quotes, Meditation, Moon, Ritual, Uncategorized

Solar Eclipse

There has been a frenzy on the internet about the solar eclipse. People driving long distances, camping, eclipse parties, the desire to pick up eclipse glasses to watch the event, makes me think of the acronym FOMO or fear of missing out. ūüėā¬†It”s been fascinating to watch.

What we perceive and what we understand depends upon what we are.

~Aldous Huxley ‚ėÄÔłŹ¬†

The Sun (Surya) that illuminates our world, its our source of light and cosmic power. It is often a symbol of the universal Father, of rebirth, strength, health, passion, vision and even the light of our soul. The Moon (Chandra) is often a symbol of the universal Mother, ¬†immortality, ¬†eternity, enlightenment, the dark side of nature or the soul. When the moon shadows the sun, it is occluded from our vision and the Sun’s normal functions are suspended. ¬†This is energetically powerful.¬†Historically eclipses bring about sudden, unexpected and often times of undesirable events. When I think about our current political unrest, the rise of terror and hate, natural disasters, threats of war. It seems to be intensifying daily and these types of events are magnified near eclipses.

In Vedic astrology, the Sun represents our soul. Our soul is what travels from lifetime to lifetime. Metaphorically, during the time of the eclipse our soul is hidden from ourselves. I will take the time during powerful eclipse energy to go inward to focus my energy on my spiritual practice, chant a mantra, pray, play the singing bowls, visualize peace from within and then out. I will journal and pay special attention to my own professional status, personal ambitions, self-realization, will, optimism and relations with my father.

Wisdom of the Native cultures such as the Navajo believe that the moon and the sun are sacred the way they were created, and you are not supposed to watch the moon or look at, stare at it for a long time. It affects your mind and your body. Especially for women who are carrying a baby. It is said that if a pregnant woman sees an eclipse of any kind, be it solar or lunar, it might affect the mind of the woman or also in the future it will affect the health of the baby. An eclipse either lunar or solar, is a sacred time where the sun, the moon and the earth is kind of like in an intimate position when they line up, it‚Äôs such a profoundly sacred event that it is inauspicious to view….. out of respect and reverence for every man, woman and child. Its also of common practice to abstain from eating and even drinking water, its a time to just go into the house until it passes.

Ignorance is the night of the mind. A night without a moon by which clearly to see. ~Confucius ūüĆô

The Maya found eclipses to be disturbing. Although many representations of eclipses appear in Mayan art, such events were generally understood to portend bad tidings.¬†Solar eclipses, known as chi’ ibal kin, or ‘to eat the sun,’ were a particular cause for distress among the Maya people. Mayan priests went to great lengths to predict eclipses and calculate all manner of astronomical phenomena. The stars are powerful forces, the sun and the moon in particular are the most powerful luminaries in the heavens in relation to planet earth.

We can never tell how these once in a lifetime events can affect us, until later on. Whatever you choose to do during the eclipse, may it not only affect your life in a positive way, but also, create more awareness globally.

Peace and love to you, now and always!

Michelle

Healthy Mind, Inspiring Quotes, Meditation

Perspective.

Pretend for a moment that you are running a marathon, and that part of the path includes an obstacle course. You are expected to run at a fast pace, navigate several hurdles that lie before you, and leap over them with speed and grace. Now imagine that you are walking up to one of those hurdles. Lie down on the ground in front of it. Look up at it. It sure does seem daunting, doesn’t it? Now stand up. In fact, stand on top of it and look down on it. ¬†That’s the actual view you will have when you sail over it. Some successes are all about your perspective.

Healthy Mind, Inspiring Quotes

Reflections in the Light

My primary relationship is with myself – all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am committed to myself and to living my truth, I will attract others with equal commitment.

~Shakti Gawain, Reflections in the Light

Candle Light

Anti-Aging, Cleansing & Detoxification, Healthy Body, Weight Loss

3 Day Cleanse

We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your diet. It is extremely important to prepare for your cleanse in order to have a safe and pleasant experience.

A 3 day cleanse will help you re-boot and give you more energy or prepare you for deeper cleansing like a juice fast. During your three day cleanse abstain from coffee, alcohol, meat, fried foods and white refined sugar and flour (sweets, breads, bagels, pasta, ect.)

During your 3-day cleanse

  • Drink plenty of water!¬†Water is the principal chemical component of the body, comprising of about 70% of our body‚Äôs weight. It is important that we are all individually unique and require different amounts. A good rule of thumb is to drink half of your body‚Äôs weight in ounces of water everyday. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day. NOTE: tea, juice, and other drinks are NOT substitutes for water! For more information on the healing benefits of water,¬†click here.
  • Eat as much live (raw) food as possible … lots of delicious fresh fruits and vegetables!
  • Try to avoid beans, cabbage, nuts, broccoli and cauliflower as they may cause gas.

Daily Schedule

Breakfast Time:

Lunch Time:

Snacks: Only eat snacks when you are truly hungry.

Evening Meal:

The main thing is to keep it simple. Don’t over think it. Eat until you are full and then be done. Make sure to drink plenty of water.

veggie soup bowl

In addition to a cleansing diet it is important to incorporate lifestyle practices that will help enhance the cleansing process both physically, mentally and spiritually.

  • Meditation/Prayer (this is my favorite)
  • Conscious Breathing
  • Journaling
  • Body Movement like walking, yoga, rebounding
  • Skin Care is also important, dry skin brushing, sunlight, infrared sauna
  • Sleep

You can do it! Grab a friend and do a 3-day cleanse! It will boost your energy, leaving you feeling great!

Love, peace, bliss,

Michelle

Healthy Body, Healthy Mind, Inspiring Quotes, Strength & Flex ibility, Strength & Flexibility, Yoga & Exercise

Yoga and Flexibility

I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is certainly not me. Everyday I can feel my body stretch a little more as I practice but resistance is futile.

What is this resistance? Will I ever be able to release this resistance? Is it structural or functional resistance due to my life patterns? So I have really been trying to take the time to breath through this and listen to my body as I ease into a posture. Or sometimes when I don’t want to physically participate in a posture, I imagine myself doing the posture. When I do this it actually empowers me to keep going & keep breathing.

yoga

With every yoga pose (asana) I experience I have the opportunity to explore my body by applying more or less effort, cultivating balance and flexibility. Involving parts of my body that may other wise be dormant consciously moves energy and wakes up my body, opening myself up to a more subtle awareness. Even though I am not flexible and can’t even straighten my legs when I try to touch my toes, I continue on, movement by subtle movement.

During this process I have also started to read the powerful book, A Course In Miracles: Foundation For Inner Peace. So far I am really enjoying reading about the meaning of miracles and doing the daily lessons.

Here are some quotes from Chapter 1:

  • Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle.
  • Miracles are everyone’s right, but purification is necessary first.
  • Miracles are a kind of exchange. Like expressions of love, which are always miraculous in the true sense, the exchange reverses the physical laws. They bring more love both to the giver and the receiver.
  • Prayer is the medium of miracles. It is a means to communication of the created with the Creator. Through prayer love is received, and through miracles loves is expressed.
  • Miracles are both beginnings and endings, and so they alter the temporal order. They are always affirmations of rebirth, which seem to go back but really go forward. They undo the past in the present, and thus release the future.

So onward with my yoga adventure, with increasing purpose, process and practice!!!

Love,

Michelle

Real life is not always going to be perfect or go our way, but the recurring acknowledgment of what is working in our lives can help us not only survive but surmount our difficulties. ~Sarah Ban Breathnach