Some of my friends from the Tree of Life started posting about celery juice and specifically the celery juice challenge. Being a seasoned juicer I know and understand how valuable celery juice is and I use it as a base for my green juices.
I honestly thought that because added it to my green juice it would have the same healing effects blended as it does on its own. After joining the #celeryjuicechallenge inspired by my friend and by Anthony Williams’ glowing praise of celery juice, I decided to give the “powerhouse of a drink” a shot. I was baffled by how powerful it is.
- Simply Juice 1 bunch organic celery
- Drink the undiluted juice right away and wait at least 15 minutes before consuming anything else.
Pure celery juice contains bio-available cluster salts and claims to be blissfully healing:
LIVER DETOXIFICATION: Celery’s detoxifying properties work to remove bad bacteria, fungi, mold, viruses and other toxins from the liver; the phytonutrients found in the green stalks also can have a protective effect.
NERVOUS SYSTEM SUPPORT: Celery is a powerhouse for supporting the nervous system. It has a calming effect on the nervous system because of its detoxify properties. It also provides support through its ability to act as a blood purifier.
ANTI-INFLAMMATORY: Celery contains luteolin, a potent flavonoid, that can act as an antioxidant and inflammation.
THYROID CLEANSING: According to Medical Medium, Anthony William, the mineral salts in celery may help to fight and cleanse the body of the Epstein-Barr virus, particularly in the thyroid. Celery can also help to boost production of important thyroid hormones in those with hypothyroidism.
HEART HEALTHY: Studies have shown that celery extract consumption can help to prevent stroke, lower blood pressure, and reduce plaque in arteries.
- High-speed blender
- Nut-milk bag
- Large bowl
- Wash and roughly chop the head of celery into rough chunks.
- Add to a blender along with a splash of water (to help the blades spin).
- Blend for a few seconds until broken down.
- Pour into a large bowl through a nut-milk bag.
- Squeeze through the juice, and compost the remaining fiber in the nut-milk bag. Drink immediately for the most nutritional benefits.
I challenge you to try it, starting immediately for the rest of December! Let me know your experience!
May you all be blessed with the wonder of life during this time of year!
Cleansing has to be experienced to be believed. Its amazing how either a mono diet of kitchari or a juice fast can help with energy, weight loss, detoxification, better sleep, prevent disease and actually create more connection in our lives. When you feel great, you naturally strengthen your own sense of inner peace and openness, this in turn will deepen the intimacy and connection within.
1. You get rid of omnipresent toxins
I hate to be the bearer of bad news but the truth is that you are constantly surrounded by toxins and pollutants. There is pollution in the air that we breathe, in the products we use to clean our homes and bodies, in the food that we consume, and even in our homes. You can definitely work on reducing your exposure to toxins but you can not really escape them (even your own body produces metabolic toxins). Hence why a seasonal detox/ cleanse is an excellent way to help your body get rid of some of these absorbed toxins.
2. You give your digestive system a much-needed break
Most cleanses and detoxes are based on avoiding junk foods and allergens. This helps balance blood sugar, reduce cravings and you also feel the benefits in your digestive tract. Problems such as gas, bloating, acid reflux, constipation, and irritation can all be reduced (if not completely eliminated) via a cleanse. Indeed, during a detox, there is less of a burden on your digestive system and you allow your body to get busy with other important biochemical processes, such as detoxification and rejuvenation.
3. You get more energy & a better sleep
Nutrition and most particularly the kinds of foods that you choose to eat will greatly influence your energy levels throughout the day and sleep at night. The heavier you eat and the more sugary foods you consume, the more likely you are to experience severe mid-afternoon crashes and/or poor sleep. That’s because these kinds of foods are very taxing on your digestive system and require a lot of “work” to be processed by your body.
Removing sugar-loaded foods and most common food allergens (i.e. gluten, dairy, soy, and sugar) from your diet for a period of time can go a long way in terms of giving you more energy and definitely better sleep. Test it out.
4. You experience a new sense of clarity
For many people, food and emotions go hand in hand. We eat when we want to celebrate, when we are depressed, bored, scared, … Emotional eating is a real issue and one great way to break through it is to try a cleanse. Through the removal of your favourite “comfort” foods, you learn to make healthier eating choices and you find new ways to cope with your emotions (e.g. daily movement, a new hobby, or socializing).
Moreover, the kinds of foods that we crave when we are emotional (sugary, salty, and usually fatty too) are known to make our minds foggy and unclear. Once you go through a cleanse, you start to see things in a different light – the fog lifts up and you get a new sense of clarity. How refreshing is that?!
5. You access a new level of creativity
When you go through a cleanse, you are forced out of your comfort zone. It can be annoying and uncomfortable at first but then when you push through, you reach a new level of creativity. You start thinking of different ways to prepare your foods. And you inevitably try new recipes – better yet you may even create your own! Creativity will not just stop in the kitchen, it will also expand to other areas of your life. Again, give it a try and see for yourself.
I strongly suggest you cleanse at least twice this year. It could be a 7 day juice cleanse, a 5 day kitchari cleanse, a week without dairy & gluten, or even something as simple as 21 days without sugar. There are many combinations out there. Once you have done your research and have been advised by a health care practitioner or nutritionist, I am positive that you, too, will be convinced that doing a cleanse is good for you.