If you have ever spent any time with me, you would know that I am a huge fan of a simple solution called Sole (pronounced Solay) Water. This magical water is made with Himalayan salt, it contains 84 of your body’s 92 essential minerals we need everyday to stay in balance. In order for your body to fully benefit from these minerals we take in from our food, the molecules must be very small. To make the minerals easier for our body to absorb we can make a solution of Sole Water.
Many experts tell us that our soils are depleted of essential minerals. All diseases of humanity can be attributed to the lack of minerals in our bodies. This slow degeneration of society and of humanity is directly related to the lack of minerals in our food.
“YOU CAN TRACE EVERY SICKNESS, EVERY DISEASE, AND EVERY AILMENT TO A MINERAL DEFICIENCY.” – DR. LINUS PAULING, TWO-TIME NOBEL PRIZE WINNER
Regeneration is what we really need to thrive. Sole and juice together really create an amazing foundation for health and wellness!
Because Sole Water keeps us highly mineralized everything in our body works better, our cells communicate to each other more efficiently. Himalayan mineral salt is a superconductor of ions that charge our body.
“In a nine-week study undertaken in 2003 at the Inter-University of Graz, Austria examined the effects of Himalayan Crystal Salt on physical and psychological functions of the body. It is the only salt ever to have been the subject of comprehensive double-blind scientific research. The results of the study, presented in the book, Water & Salt – The Essence of Life by Dr. Barbara Hendel, M.D. and biophysicist Peter Ferreira, confirmed significant positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions. Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.”
Sole is a great way to start your day! One teaspoon in the morning on an empty stomach mixed in a glass of good quality artesian or spring water. Within minutes of taking this the whole stomach and intestines are being stimulated and absorbing the minerals. This in turn encourages healthy digestion and metabolism to get your day started off right!
How to prepare a Sole Solution:
Place enough Himalayan salt at the bottom of a mason jar or other glass container to cover the bottom inch of the jar. Make sure your jar has a lid so contaminants cannot get into your solution. After about 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt the crystals will settle at the bottom of the jar without dissolving. At this point the solution becomes 26%, which is stable and ready for consumption. The isotopic parts in the upper part of the glass tend to be more bio-friendly and alkaline. In contrast, the enriched Sole in the lower part of the glass contains isotopes, which are less bio-friendly and tend to be more acidic. Therefore it is best if we only use the Sole at the top. This solution never expires or goes bad, so you can keep adding water and Himalayan salt to the solution as it starts to get lower in the jar.
Drink 1 teaspoon everyday in warm water. Do not use a metal teaspoon, use bamboo, wood or plastic. The metal interferes with the minerals amazing benefits. If its hot our or you are sweating excessively, you can certainly take more to restore you electrolyte balance.
Notice the effects in your everyday life:
- Consuming Sole helps the body re-hydrate.
- The minerals in Sole make it useful in the natural detoxification that the body already does. Sole is naturally anti-bacterial and can help remove bad bacteria in the body.
- The minerals and stored energy in Sole help boost energy throughout the day.
- Sole stimulates the digestive system promoting food absorption and regularity naturally.
- Some people note improvements in blood sugar levels after using Sole.
- Sole can work as a powerful natural anti-histamine. This action is likely due to its balancing effects on the body, and I have noticed this personally.
- There is a theory that a potential cause of Osteoporosis and other bone disorders is the body utilizing calcium and other minerals from the bones for survival and to neutralize acidity in the blood. Sole is naturally full of minerals and alkalizing, so there is speculation that it is helpful with bone health as well.
- By supporting the correct mineral balance in the body and blood, Sole can help reduce or avoid vein problems like varicose veins.
- Contrary to what we often hear, many people notice a reduction in blood pressure from using Sole.
- By improving digestion and nourishing the body on a cellular level, Sole can help promote weight loss.
- Sole’s high mineral content makes it great for healthy skin (and acne problems), and for hair and nail growth.
Activate your self healing powers with a sole bath! Its amazing! As you float in this sheer ocean of energy, your body and soul become harmonized, you senses are soothed and your muscles relax. Bioenergetic deficits are rebalanced and weak links become strengthened, reactivating our body’s electric current. The organs functions begin to resonate with the natural frequency patterns of sole solution. This activates the natural regulatory mechanism of the body and its self healing powers, begin releasing toxins, allowing your skin to now absorb the vital minerals, reducing acidity in your body and balancing your skin’s pH. You skin becomes hydrated, you are strengthened and energy is renewed.
Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle. The minerals and energies stored in the sole can optimally be absorbed during a full moon. The body’s healing potential is at its peak, bioenergetically weak points are harmonized, and the body’s own energy flow is activated. During a new moon, the cleansing effects are optimized because the body’s capacity for detoxifying is at an optimum. The concentration of the sole bath can slowly be increased from 1% to 8%. The higher the concentration, the stronger the cleansing effect, and the more severe the body’s reaction. It has been my experience that some people have to work up to the thirty minute bath as well.
The cleansing effects of a 30-minute bath are equal to three days of fasting. This is because it increases the body’s circulation and because our skin is our biggest eliminative organ the toxins are released into the bath water through osmosis, while the minerals from the sole are absorbed through the skin. You will feel amazing after this bath, let the minerals really soak in and DO NOT dry off after!
How to Prepare a Sole Bath ~ your own personal ocean in the tub:
You can find numerous bath salts on the shelves of many stores. Most of these have been chemically treated and therefore have lost their natural qualities. Ideally, for a salt bath treatment, try to find natural, untreated crystalized salt. Add 1-2 pound of salt to your bath tub and just enough water to cover it. After about 10 minutes the salt will dissolve and now you can fill your bathtub. Do not add any other bath products or essential oils.
The bath water should have. temperature of 98.6 degrees. This is important so that the body does not have to sacrifice its own energy to balance out the temperature. The bath water will remain at this temperature almost continuously. This is because the biophysical structure of the sole solution is so strong, it causes the molecules to move in constant rhythm. Sole baths have a positive effect on many ailments. They are, however, demanding on the circulatory system. Be aware of this if you suffer from weak or poor heart circulation, a foot bath may be more appropriate for you.
Blessings to you and your health!
The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. ~S. Ajna
There has been a frenzy on the internet about the solar eclipse. People driving long distances, camping, eclipse parties, the desire to pick up eclipse glasses to watch the event, makes me think of the acronym FOMO or fear of missing out. 😂 It”s been fascinating to watch.
What we perceive and what we understand depends upon what we are.
~Aldous Huxley ☀️
The Sun (Surya) that illuminates our world, its our source of light and cosmic power. It is often a symbol of the universal Father, of rebirth, strength, health, passion, vision and even the light of our soul. The Moon (Chandra) is often a symbol of the universal Mother, immortality, eternity, enlightenment, the dark side of nature or the soul. When the moon shadows the sun, it is occluded from our vision and the Sun’s normal functions are suspended. This is energetically powerful. Historically eclipses bring about sudden, unexpected and often times of undesirable events. When I think about our current political unrest, the rise of terror and hate, natural disasters, threats of war. It seems to be intensifying daily and these types of events are magnified near eclipses.
In Vedic astrology, the Sun represents our soul. Our soul is what travels from lifetime to lifetime. Metaphorically, during the time of the eclipse our soul is hidden from ourselves. I will take the time during powerful eclipse energy to go inward to focus my energy on my spiritual practice, chant a mantra, pray, play the singing bowls, visualize peace from within and then out. I will journal and pay special attention to my own professional status, personal ambitions, self-realization, will, optimism and relations with my father.
Wisdom of the Native cultures such as the Navajo believe that the moon and the sun are sacred the way they were created, and you are not supposed to watch the moon or look at, stare at it for a long time. It affects your mind and your body. Especially for women who are carrying a baby. It is said that if a pregnant woman sees an eclipse of any kind, be it solar or lunar, it might affect the mind of the woman or also in the future it will affect the health of the baby. An eclipse either lunar or solar, is a sacred time where the sun, the moon and the earth is kind of like in an intimate position when they line up, it’s such a profoundly sacred event that it is inauspicious to view….. out of respect and reverence for every man, woman and child. Its also of common practice to abstain from eating and even drinking water, its a time to just go into the house until it passes.
Ignorance is the night of the mind. A night without a moon by which clearly to see. ~Confucius 🌙
The Maya found eclipses to be disturbing. Although many representations of eclipses appear in Mayan art, such events were generally understood to portend bad tidings. Solar eclipses, known as chi’ ibal kin, or ‘to eat the sun,’ were a particular cause for distress among the Maya people. Mayan priests went to great lengths to predict eclipses and calculate all manner of astronomical phenomena. The stars are powerful forces, the sun and the moon in particular are the most powerful luminaries in the heavens in relation to planet earth.
We can never tell how these once in a lifetime events can affect us, until later on. Whatever you choose to do during the eclipse, may it not only affect your life in a positive way, but also, create more awareness globally.
Peace and love to you, now and always!