Tag: wellness
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Walking Lightly Soup
It’s that time of year, when I love to eat tons of soup! There is absolutely nothing like soup! By nature its eccentric, in the fact that no two are ever alike! Make this soup as part of your 3-Day Cleanse! This is the soup I used to make most often out at the ranch I…
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3 Day Cleanse
We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your…
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Kiwi Apple Spinach Smoothie
My daughter and I were in the grocery store the other day and she found some organic kiwi. Its so funny that we can get organic kiwi in Montana in the winter but she really wanted some. So we bought some. Kiwi’s are a fun little green fruit with dramatic black seeds in the center.…
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Miso Happy!
I love miso from South River Miso Company, It is simply magical and they even have both soy-free and gluten-free varieties that are simply divine! The 10 scientifically researched benefits of eating miso Contains all essential amino acids, making it a complete protein. This in turn helps preserve beautiful skin – miso contains linoleic acid, an…
Michelle Berry 