Tag: recipes
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Awakening from the cocoon and sleeping
As we reopen to the outside world, lets remember to sleep. This month I have been focusing on building strong immunity, sleep is the pillar of good health and strong immunity. Its at night, from 10pm-2am, that our organs get a chance to repair, metabolize waste and rejuvenate. However with stimulating technology and to-do lists…
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Michelle’s Super Green Smoothie
Smoothies are a great way to incorporate more fruits and vegetables into your diet to increase your overall health! If you have kids its easy to get them to participate in making smoothies by having them “experiment” with different ingredients, it also helps if you love making smoothies too because leading by example is the…
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Green Goodness
I love to juice! It helps me to feel amazing and improves my energy level! Green juice helps me to consume a wide variety of produce in any given day. Juicing helps the body assimilate nutrients faster than eating vegetable on their own, plus you can juice more! Green juice promotes the body to shift…
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A Fresh Start
Welcome to my new site! Its a new beginning, instead of trying to sell a company or product to you and tell people what they “should” be doing. This site is intended to be an evolutionary exploration on how to be your most radiant self though plant based diet and lifestyle. Through what I know…
Michelle Berry 