Category: Healthy Mind
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3 Day Juice Cleanse
Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this short 3-Day Cleanse. Make sure to use fresh organic ingredients…
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Cultivate Love
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. ~Siddhartha Guatama Buddha
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Reflections in the Light
My primary relationship is with myself – all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am committed to myself and to living my truth, I will attract others with equal commitment. ~Shakti Gawain, Reflections in the Light
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Bowl Full of Gratitude
A couple of years ago, my daughter painted this Buddha bowl for me for my Birthday. I love it! When we sit down to eat together as a family, we each take a minute to write down something that we are thankful for. Then we place what we are thankful for in our Buddha bowl…
Michelle Berry 