Category: Anti-Inflammatory
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Cleansing

Living with intention is powerful medicine, cleansing is one of those things that help us to be clear about those intentions. Weather this is cleansing with the changing of the seasons or aligning your daily rhythms with the cycles of the moon. Cleansing is a way to reconnect with your roots and the ancient wisdom…
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Traditional Fire Cider

This is an amazing immune boosting, cold zapping tonic! A small shot glass daily serves as an excellent tonic for your immune system. You may also take a few more teaspoons for a hangover cure or if you feel a cold coming on. Original recipe by Rosemary Gladstar. Fire Cider Recipe: 2 – 4 inch fresh…
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Pre-Fast Prep Plan Day 3

Hump Day! Your doing it! Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more. Breathe, and enjoy each moment of this life.…
