Anti-Aging, Anti-Cancer, Anti-Inflammatory, Fasting, Healthy Body, Healthy Mind, Heart Health, Juice, Skin Support, Uncategorized

How Fasting Heals Your Brain

Fasting is wonderful for the body, mind and soul. Some of the other benefits of fasting are improved metabolic health, increased longevity, creativity, enhanced relationships, and better heart health. Throughout history we find intelligent beings like Plato, Socrates and Hippocrates as well as ancient civilizations throughout history practicing fasting to achieve longevity and higher states of consciousness. Modern research also shows it also is good for your brain.

Scientists at the Buck Institute for Research on Aging have shown, how fasting benefits the brain on a neurological level. There are many different techniques and schools of thought on fasting, but the practice usually involves abstaining from food or following a calorie-restricted diet for anything from 24 hours to a few days or even weeks.

Fasting can be a preventative measure for overactive synaptic activity and neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease. Research shows that fasting significantly improves congnitive function, stimulating faster learning, better memory, reduced inflammation and increased stress resistance.

Fasting is a challenge to your brain, and your brain responds to that challenge by adapting stress response pathways which help your brain cope with stress and risk for disease. The same changes that occur in the brain during fasting mimic the changes that occur with regular exercise. They both increase (neurotrophic factors), which in turn promotes the growth of neurons, and strength of synapses. This is truly incredible.

Click here to view a 5 minute segment on how fasting significantly lowers the risk of developing cognitive diseases.

A study published in the June 5th issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. Amazing.

Please research different types of fasting as there are many kinds of patterning you can introduce to your system. Juice fasting is a multidimensional experience in which total body transformation occurs. As you can see there are a wide range of metabolic changes and experiences physically, mentally and emotionally. Click the juice cleansing link in the toolbar above to find info on my latest offerings for a juice fasting adventure!

Please feel free to contact me if you have any questions on fasting as I would be happy to help you inviestigate a fasting routine that is of the highest good for you!

I fast for greater physical and mental efficiency. ~Plato

Blessings,

Michelle

Healthy Mind, Inspiring Quotes

What are your values?

Question: What are your values? I have made two lists here. Pick five from each and write about your personal values. How do these values play out in your life? How do these values drive you to make decisions? What are your personal priorities? How does your personality shape your personal values?

List 1: Equality (equal opportunity for all), Inner Harmony (at peace with myself), Social Power (control over others, dominance), Pleasure (gratification of desires), Freedom (freedom of action and thought),  A Spiritual Life (emphasis on spiritual not material matters), Sense of Belonging (feeling that others care about me), Social Order (stability of society), An Exciting Life (stimulating experiences), Meaning in Life (a purpose in life), Politeness (courtesy, good manners), Wealth (material possessions, money), National Security (protection of my nation from enemies), Self Respect (belief in one’s own worth), Reciprocation of Favors (avoidance of indebtedness), Creativity (uniqueness, imagination), A World At Peace (free of war and conflict), Respect for Tradition (preservation of time-honored customs), Mature Love (deep emotional and spiritual intimacy), Self-Discipline (self-restraint, resistance to temptation), Privacy (safety for loved ones), Social Recognition (respect, approval by others), Unity with Nature (fitting into nature), A Varied Life (filled with challenge, novelty and change), Wisdom (a mature understanding of life), Authority (the right to lead or command), True Friendship (close, supportive friends), A World of Beauty (beauty of nature and the arts), Social Justice (correcting injustice, care for the weak).

List 2: Independent (self-reliant, self-sufficient), Moderate (avoiding extremes of feeling and action), Loyal (faithful to my friends, group), Ambitious (hard-working, aspiring), Broadminded (tolerant of different ideas and beliefs), Humble (modest, self-effacing), Daring (seeking adventure, risk), Protecting the Environment (preserving nature), Influential (having an impact on people and events), Honoring of Parents and Elders (showing respect), Choosing Own Goals (selecting own purposes), Healthy (not being sick physically or mentally), Capable (competent, effective, efficient), Accepting my Portion in Life (submitting to life’s circumstances), Honest (genuine, sincere), Preserving My Public Image (protecting my “face”), Obedient (dutiful, meeting obligations), Intelligent (logical, thinking), Helpful (working for the welfare of others), Enjoying Life (enjoying food, sex, leisure, ect.), Devout (holding to religious faith and belief), Responsible (dependable, reliable), Curious (interested in everything, exploring), Forgiving (willing to pardon others), Successful (achieving goals), Clean (neat, tidy), Self-Indulgent (doing pleasant things)

I will think about my list and you think about yours!

Cheers and many blessings!

Michelle