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Ways to Detox Everyday

The other day I was asked about weight loss, I really didn’t know what to say. Honest. Society has positioned many people to believe that we can just magically lose weight by taking a pill or doing the right exercise routine rather than living a lifestyle of loving your body and eating and living well.  Living your life in a way that gently, and continuously, and most importantly, healthfully supports your body’s natural detoxification pathways is one of the greatest gifts you can give yourself. If your Body just contracted a little bit by the word detox I am not referring to restricting, starvation or hunger. In fact, I am talking about the opposite. I am talking about how you can invite simple little acts of love into your life that healthily supports your body’s natural detoxification process. Our bodies are constantly in detox mode. It’s just one of those amazing ingenious internal processes like digestion, metabolism, reproduction, respiration, etc., our bodies just do for us. We don’t even have to think about it. However, because of the constant influx of 21st century toxins, chemicals, and chronic stressors — think: processed foods, environmental pollution, depleted soil, negative self-deprecating thoughts, staring at the computer for 10 hours, late nights, job-stress, energy drinks, I could keep going… — our detoxification pathways are constantly working overdrive. Here are 9 ways you can nourish every cell in your being, and glow from the inside out, for daily detoxification and total body vibrancy.

  1. Water. Proper hydration is the foundation for a healthy body and detoxification. When the body needs more liquids to flush out toxins, and there are insufficient amounts in the reserves, it will draw water from the bones, muscles and the of course the brain. Drinking half your body weight in ounces of water everyday helps flush out unwanted toxins from your body, prevents constipation, fatigue, acne and skin issues. It’s best not to drink water while you eat as it dilutes your digestive enzymes. Drink water 30 minutes before a meal or 30 minutes after a meal. Give yourself a huge helping hand through a rough day and get on the good stuff: clean water.
  2. Move. They say exercise is good. Do it 3 to 4 Times a week. Also, more importantly, walk 20 minutes everyday. You wouldn’t go a day without brushing your teeth, don’t go a day with out walking for 20 minutes. It doesn’t have to be continuous it just has to be done. Your body, mind and soul will love it too.
  3. Eat a rainbow of colors. 8 out of 10 Americans are not getting the phytonutrients they need. Green fruits and vegetables in particular help detox the body and in particular, dark green leafy vegetables because they are simply more nutrient dense than any other food group. They purify the blood, boost the immune system, promote a strong nervous system to restore energy and vitality, support eye health, cleanse your skin, repair DNA, assist in liver detoxification (especially cilantro and dandelion), improve bowel function, reduce acid indigestion, prevent anemia, and act as digestive magic.  Make sure to rotate between your greens, kale is not your only option, there is, purslane, watercress, spinach, arugula, micro greens, mustard greens, radicchio, escarole, and dandelion, I could go on………. Green juice or smoothie anyone?
  4. Unfiltered Raw apple cider vinegar stimulates circulation and aids in detoxification of the liver and lymph nodes. It also contains live probiotics which promote healthy microflora (bacteria) in the gut. When taken regularly, apple cider vinegar helps with gastrointestinal discomfort, indigestion, and can help clear up chronic acid reflux. ACV may also aid in weight loss by stabilizing the blood sugar for a longer period and helping to control appetite. You may also add nutrients to the ACV, I like to make a four thieves vinegar or you can make traditional Fire Cider! Take 1-2 Tablespoons of raw ACV before each meal as a shot or as a dressing on salads and stir fry’s with your dark leafy greens!
  5. Cultured or fermented foods are imperative for our gut health and for a healthy body, clear mind, and total high-vibe health. Cultured foods help us absorb our nutrients. Consuming cultured or fermented foods on a daily basis re-establishes a healthy inner ecosystem and dramatically improves digestion and the body’s ability to absorb nutrients. Foods like raw sauerkraut, kimchi, and coconut or flax kefir are loaded with digestive enzymes and gut balancing probiotics! Pro- meaning for and biotic- meaning life.
  6. Lemon is a great alkalizer! Despite their acidic taste, lemons have an alkalizing effect on our internal pH levels making them ideal for cleansing and detoxification. Lemon juice also stimulates the release of bile and digestive enzymes, purifies the liver, hydrates the lymph, and is a natural diuretic. Notoriously high in Vitamin C, one of nature’s key water soluble antioxidants, lemons help neutralize free radicals and therefore protect our cells from damage. Warning: drinking warm water with lemon in the mornings (before or, in place of your am coffee) will change your life. Brush your teeth after! If lemon is not your thing, try Coral Legend by Premier Research Labs available in my shop!
  7. Detox teas and tinctures from amazing plants create insane alchemy on the body and  promote detoxification. It’s the little pleasures. Look for teas and or tinctures with dandelion root, ginger root, licorice root, burdock, or rose petals as they gently nourish your detoxification organs. In addition to your water, drink throughout the day!
  8. Emotional detox. Emotional health is biochemically linked to our physical body. Meaning, what we think and feel has the power to change the biology of our cells. Thoughts and emotions such as anger, sadness, frustration, fear, anxiety, jealousy, low self esteem you hold within maybe an even greater cause of stress, an imbalance in the system and eventually chronic dis-ease. Where do the actual toxic thoughts go? Hopefully not projected on the lovely people we share our lives with. Good old pen and paper really get the job done. Bitch it out, whine it out, sulk it out and just go on and on about it until you just can’t think of anything else negative to say. Then burn those pages up. Why? Because fire represents the alchemy of transformation and, it feels good to let it burn! Setting a little (safe) fire to can be joyously symbolic of your desire to release these negative emotions into ashes. Literally, burn that shit up.
  9. Screen detox. Start and end your day free of screens for at least the first hour of your day and the last hour of your day. Turning off your screen the first hour of the day will help you to listen to your internal clock and respond better to your internal clock versus responding to outside stimuli. The light coming from the screen delays your body’s natural release of melatonin, which is responsible for telling your body it’s time to sleep. Turning off screens an hour before bed help you sleep better. Also, no screens while eating. Be present with yourself. Taste your food! Enjoy life’s little treasures!

lemons

Each day this week invite one of these daily detox ideas into your life. The more consistent you are the sooner you will be able to see and feel results! What’s your favorite way to detox?

Love,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Fasting, Healthy Body, Healthy Mind, Heart Health, Juice, Skin Support, Uncategorized

How Fasting Heals Your Brain

Fasting is wonderful for the body, mind and soul. Some of the other benefits of fasting are improved metabolic health, increased longevity, creativity, enhanced relationships, and better heart health. Throughout history we find intelligent beings like Plato, Socrates and Hippocrates as well as ancient civilizations throughout history practicing fasting to achieve longevity and higher states of consciousness. Modern research also shows it also is good for your brain.

Scientists at the Buck Institute for Research on Aging have shown, how fasting benefits the brain on a neurological level. There are many different techniques and schools of thought on fasting, but the practice usually involves abstaining from food or following a calorie-restricted diet for anything from 24 hours to a few days or even weeks.

Fasting can be a preventative measure for overactive synaptic activity and neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease. Research shows that fasting significantly improves congnitive function, stimulating faster learning, better memory, reduced inflammation and increased stress resistance.

Fasting is a challenge to your brain, and your brain responds to that challenge by adapting stress response pathways which help your brain cope with stress and risk for disease. The same changes that occur in the brain during fasting mimic the changes that occur with regular exercise. They both increase (neurotrophic factors), which in turn promotes the growth of neurons, and strength of synapses. This is truly incredible.

Click here to view a 5 minute segment on how fasting significantly lowers the risk of developing cognitive diseases.

A study published in the June 5th issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. Amazing.

Please research different types of fasting as there are many kinds of patterning you can introduce to your system. Juice fasting is a multidimensional experience in which total body transformation occurs. As you can see there are a wide range of metabolic changes and experiences physically, mentally and emotionally. Click the juice cleansing link in the toolbar above to find info on my latest offerings for a juice fasting adventure!

Please feel free to contact me if you have any questions on fasting as I would be happy to help you inviestigate a fasting routine that is of the highest good for you!

I fast for greater physical and mental efficiency. ~Plato

Blessings,

Michelle