Category: Cleansing & Detoxification
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3 Day Cleanse
We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your…
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Parsley Pear Smoothie
Parsley Pear Smoothie 1 pear 1 banana (fresh or frozen) 1/2 bunch parsley 2 Tbs walnuts or 1 Tbs coconut oil almond milk or water Blend together and enjoy! you may also choose to add one tsp spirulina or for a little extra sweetness a couple of drops of stevia. Parsley is one the most…
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Blackberry Smoothie Blast
To continue on the smoothie craze…. here is another delicious recipe for you to enjoy! Blackberry Smoothie Blast 1 cup frozen or fresh blackberries 1 banana fresh or frozen (you can omit this if you want a lower glycemic smoothie) 1/4 cup cashews (preferably soaked overnight) 2 teaspoons coconut oil 1 generous dash of cinnamon…
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Michelle’s Super Green Smoothie
Smoothies are a great way to incorporate more fruits and vegetables into your diet to increase your overall health! If you have kids its easy to get them to participate in making smoothies by having them “experiment” with different ingredients, it also helps if you love making smoothies too because leading by example is the…
Michelle Berry 