Tag: weight loss
-
Walking Lightly Soup
It’s that time of year, when I love to eat tons of soup! There is absolutely nothing like soup! By nature its eccentric, in the fact that no two are ever alike! Make this soup as part of your 3-Day Cleanse! This is the soup I used to make most often out at the ranch I…
-
3 Day Cleanse
We are already into the second week of the New Year and I have some clients that are going to start a juice fast with me starting January 12th. Before a juice fast or if you wanted to to a whole body cleanse, it is important to start letting go of foods and simplify your…
-
Blackberry Smoothie Blast
To continue on the smoothie craze…. here is another delicious recipe for you to enjoy! Blackberry Smoothie Blast 1 cup frozen or fresh blackberries 1 banana fresh or frozen (you can omit this if you want a lower glycemic smoothie) 1/4 cup cashews (preferably soaked overnight) 2 teaspoons coconut oil 1 generous dash of cinnamon…
-
Yoga and Water
Today is only day three of my yoga self challenge, but I can honestly say it has already been helping me open up the physical and mental binds that have been blocking my potential and limiting my life. I have actually been experiencing forms of detoxification as I am moving my body in ways that…
Michelle Berry 