Tag: digestion
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Ayurvedic Lifestyle Practices for Immune Health: The Importance of Routine and Digestion
In these uncertain times, it’s more important than ever to prioritize our immune health. While there are many factors that contribute to a strong immune system, one of the most crucial is our lifestyle choices. Ayurveda, the ancient Indian practice of medicine, offers a wealth of wisdom and guidance about how to cultivate optimal health…
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The New Kind of Smart Water
Drinking liquids that nourish me instead of deplete me has been key in keeping me hydrated and helping to purify, stimulate digestion, help elimination, reduce gas and bloating, provide antioxidant protection, clear wastes and toxins from the body and helping me to feel nourished.
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Celery Juice Challenge
Celery is a major alkaline food. This means it helps to purge the body of acid and toxins and cleanse the liver and bloodstream like nothing else. It helps to smooth out frazzled nerves and soothe any tensions from stress. I found drinking celery juice to have an amazingly calming and relaxing effect on my…
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Kitchari
Lately I’ve been utterly obsessed with kitchari. Its amazing! Through all of my food adventures I have found kitchari to be the perfect food dish for creating balance in the body and mind. In Ayurvedic philosophy, health starts in the digestive system. The function of the whole system is dependent on the proper digestion, assimilation and…
Michelle Berry 