Category: Anti-Aging

• Plant Protein

  

  The protein myth is real. Growing up I thought that eating animals was how to get enough protein in my diet for optimum health. There are now thousands of scientific studies and doctors that dispel they myth and confirm that plant based protein is abundant, powerful and nourishing. “If you eat a variety of whole…

  Michelle Berry

  March 27, 2018

  Allergy Relief, Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Eye Health, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Lower Cholesterol, Skin Support, Strength & Flex ibility, Weight Loss

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• Cleansing

  

  Living with intention is powerful medicine, cleansing is one of those things that help us to be clear about those intentions. Weather this is cleansing with the changing of the seasons or aligning your daily rhythms with the cycles of the moon. Cleansing is a way to reconnect with your roots and the ancient wisdom…

  Michelle Berry

  March 9, 2018

  Allergy Relief, Anti-Aging, Anti-Cancer, Anti-Inflammatory, Balance, Balance Hormones, Boost Energy, Cleansing & Detoxification, Healthy Body, Healthy Digestion, Healthy Mind, Immune Boosters, Juice, Ritual, Skin Support, Strength & Flex ibility, Uncategorized, Weight Loss

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• How Fasting Heals Your Brain

  Fasting is wonderful for the body, mind and soul. Some of the other benefits of fasting are improved metabolic health, increased longevity, creativity, enhanced relationships, and better heart health. Throughout history we find intelligent beings like Plato, Socrates and Hippocrates as well as ancient civilizations throughout history practicing fasting to achieve longevity and higher states…

  Michelle Berry

  August 15, 2017

  Anti-Aging, Anti-Cancer, Anti-Inflammatory, Fasting, Healthy Body, Healthy Mind, Heart Health, Juice, Skin Support, Uncategorized

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• Pre-Fast Prep Plan Day 3

  

  Hump Day! Your doing it! Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more. Breathe, and enjoy each moment of this life.…

  Michelle Berry

  January 28, 2015

  Anti-Aging, Anti-Cancer, Anti-Inflammatory, Balance Hormones, Boost Energy, Cleansing & Detoxification

  anti-aging, anti-inflammatory, anti-oxidant, cleansing and detoxification