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Vegetable Medley Soup

Soup is one that provides a powerful nourishment for the fall season. lots of veggies, tea and magical healing miso, how could one go wrong?

Vegetable Medley Soup:

  • 3-6 whole bell peppers, s-bladed
  • 1 bunch spinach, s-bladed
  • 1 bunch celery, 2mm-disk
  • 1-4 bunches cilantro , or basil s-bladed
  • 2-3 cups sundried tomatoes, soaked, s-bladed
  • 4 whole avocados, diced
  • 1 ½ cups pumpkin seeds, or hemp seeds, whole
  • ½ cup cumin
  • ½ cup olive oil, or sesame oil
  • ½ cup lemon juice, or 2 Tablespoons apple vinegar
  • ¼ cup kalamata black olive brine
  • ½ teaspoon salt
  • ½ tablespoon cayenne pepper
  • ½ teaspoon hing, or garlic
  • 1 cup miso
  • 4 cups nettle, dandelion, or rooibos tea

To make tea:

1/2 cup nettle, or dandelion or rooibos dry tea.

3 cups tea kettle watersteep for 20 minutes.

Miso, add enough miso till you like the taste. I like to use a gluten free miso from South River Miso, it makes Miso Happy! It is simply the best! (I will be putting in a bulk order soon so if you live in my area, let me know and I will order you some!)

Add all ingredients to a bowl and serve. You may choose to warm on stove till soup is warm to the touch or you may use a candy thermometer and heat to 120 degrees.

Note: When I say s-bladed it means to use the “S” shaped blade in your food processor to chop ingredients. Be careful not to process to much and puree it.  Just chop.

Nettles are used throughout the world to build vitality, nettles are delicious and if your in a moist area, free for the taking! But do take carefully! (Preferably with gloves) To harvest the leaf, you come at the leaf from the bottom, folding it along its central crease, yanking it gently from the mother plant, and then rolling it up so as to enclose the top of the leaf (where the stingers are most commonly found).
Nettles are persistent perennials that can grow taller than 2 meters (6 feet). Nettles grow in multiple thin stalks arising from the ground. Nettle leaves are typically collected, eaten and or dried in May and June, just before coming into flower. The stems and leaf tops of the stinging nettle plant are covered with thin, hair like protrusions. These protrusions, if touched, release a stinging fluid containing histamine and formic acid, which causes temporary burning and irritation. This injection, which is like and ant’s bite, increases circulation, and provides external treatment for arthritic pain, gout, sciatica, neuralgia, hemorrhoids, and scalp and heir problems. Nettle juice can be used as a hair rinse to restore natural color. Nettle extracts are used in many shampoos.
Internally, nettles are a kidney tonic with diuretic properties that help flush the blood and cleanse blood through the kidneys. Nettles afford allergy relief, enrich the blood, and thicken the hair. Due to their iron rich content and ease of absorption, nettle juice is more effective than spinach juice in building blood. Nettle leaves are highly alkaline. They neutralize and dissolve acidic wastes in the blood. Its power to purify the blood will do wonders for chronic skin ailments. Its effective against eczema on the upper body, especially on the face and neck, and ears. This benefit is likely due to its high silicon, chlorophyll, and vitamin C content.
Nettle juice is perfect for weight reduction. Nettles are also good for hypoglycemia, as they help reduce blood sugar levels, and they also ameliorate high blood pressure. Used for anemia and excessive menstruation, nettles also build overall energy and chi. Nettles reduce pitta and kapha and can be used, in moderation by vata. (If you know about ayurveda you know what Im talking about.)  Wow!
Stinging nettles probably originated in Eurasia, although there is some evidence that they were growing in the Americas when the Europeans arrived. Some of the strongest varieties grow in the United Kingdom and Germany.
Mythologically, the Nordics associated nettles with the thunder god Thor. Nettles were perceived to protect one from lightning. The incredible strengthening properties of the nettle plant really do make one more resistant to the elements.
When nettles are eaten, the saliva neutralizes the sting, so that one cannot be stung in the mouth or throat.
Mother nature provides her unique balance by providing a remedy for the nettle sting by allowing burdock to grow in the same locales as nettles. Mashed-up burdock leaves applied to the skin relieve nettle stings. Also the juice from the stinging nettle leaves acts as an antidote to the sting as well, when applied topically.
Simply and amazing plant!
 
Hope you all are having a wonderful fall!
Lots of hugs and blessings!
 
Michelle
 
PS. The information contained in this post came from the books, Eating for Beautyby David Wolfe, and The New Whole Foods Encyclopedia, by Rebecca Wood.
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10 Health Commandments by Paul and Patricia Bragg

Though shall respect and protect thy body as the highest manifestation of thy life.

Thou shall abstain from all unnatural, devitalized foods and stimulating beverages.

Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . .

Thou shall extend thy years in health for loving, charitable service and sharing with others.

Though shall regenerate thy body by the right balance of activity, exercise and rest.

Though shall purify they cells, tissue and blood with healthy foods, pure water, clean air and sunshine.

Though shall abstain from all food when out of sorts in the mind or body.

Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting.

Thou shall increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy life’s labor.

Thou shall lift up thyself, friends and family by obedience to Mother Nature’s and God’s Healthy, Natural Laws of Living.

~The Miracle Of Fasting by Paul and Patricia Bragg~

Pretty

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Simple Sweet Smoothie

Spring is just around the corner (I think – its still snowing here in Montana).
This is a great time of year to cleanse your liver. A congested liver can affect hormone production and create imbalances in the body including unwanted weight gain. If you are not feeling well, have allergies, fatigue, anxiety, depression, menstrual irregularities, joint pain, rashes/acne, constipation, irregular bowels, frequent colds, palpitations or insomnia, cleansing your liver may be the ticket towards better health.
A great way to cleanse your liver is to participate in a juice cleanse. Or you can do a three day raw food cleanse.
beet smoothie
Here is a great energy boosting smoothie for a great way to start your liver cleanse as well as a great smoothie for pre-work out nourishment.

Simply Sweet Smoothie

  • 2 bananas
  • 1 cup strawberries
  • 1 thai coconut
  • 1 cup beet juice or (1/2 beet blended)
  • 2 Tablespoons Pure Synergy or Vitamineral Green
  • 1 teaspoon bee pollen
Put all ingredients in a blender and voila! Superb!
Simple Sweet Smoothie
Beets are a blood tonic and are good for anemia, the heart and circulation. They purify the blood, alleviate constipation, aid the liver, and promote menstruation. Beets reduce vata and kapha.
A starchy vegetable, beet roots are high in natural sugar. The greens have notable amounts of calcium, iron, magnesium, and phosphorus; they also contain vitamins A, B-complex, and C.

Health Benefits of Beets:

  • Boosts Energy
  • Rich in nutrients
  • Blood purifier
  • Immune system booster
  • Anti-inflammatory
  • Stimulates liver function
  • Natural colon cleanser
  • Supports capillaries
  • Prevents macular degeneration
  • Prevents cataracts
  • Natures viagra
  • Creates a sense of well being
  • Used as a stomach acid tester
  • Contains pectin polysaccharides for digestive tract health
  • Lessens tumor cell growth & contains betacyanins which counteract cancer
  • Source of anthycyanins, carotenoids & lutein/zeazanthin which helps prevent or even cure macular degeneration and other eye related issues.
  • Reduces cholesterol & triglycerides

Beets are natures viagra? Seriously? Yes, seriously! Beets were used by both the ancient Greeks and Romans both medicinally as an aphrodisiac and as a culinary herb. Medicinally, beets contain high amounts of boron, which is directly related to the production of human sex hormones. In addition the natural nitrates that would improve overall performance.

Go ahead! Give this beet smoothie a try! For great info on energizing beet juice, click here!

Why is it that one day eating a beet turns your urine pink, whereas another day and another beet produce magenta stool? According to nutritionist Jeffrey Bland, PhD., pink urine may indicate an iron deficiency while magenta stool indicates adequate iron. What color is your poop?
Inspiration has unlimited power,
Michelle
The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.
~Tom Robbins, Jitterbug Perfume
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Blueberry Smoothie

I have been busy the past week experimenting with my new equipment and new ideas.

So here is a quick smoothie to get you shakin’ in the morning!

How to Make a Blueberry Smoothie Video

blueberries!

Super Blueberry Smoothie

  • 1 cup blueberries
  • 1/4 cup walnuts soaked and rinsed
  • 1/2 teaspoon cinnamon
  • 1/2 frozen banana
  • 1 cup blessed water or brewed tea
  • 1 teaspoon spirulina

Place all ingredients in blender and blend until smooth. Drink fast because the blueberries contain pectin the smoothie gets thick and jelly like!

Cinnamon is a great addition to your smoothies because its 1) anti-inflammatory 2) helps with circulation – so even smelling it helps improve memory 3) helps regulate blood sugar 4) lowers cholesterol 5) anti-bacterial, anti-fungal and anti-parasitic 6) a great way to sweeten up your food because it tastes great!

I hold three treasures close to my heart. The first is love; The next is simplicity; The third, overcoming ego. ~Lao Tzo

Hope you have a beautiful day!

Lots of love,

Michelle

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Sunshine Juice!

Last week was my birthday and my family was awesome enough to give me some new equipment to create great photos and video. Thank you family! So today I have been experimenting!!

Now I have never created a video I actually wanted people to see but I have dreamed for the last couple of years to start creating videos to share what I am learning and know because I tend to be somewhat of a hermit. Its time to break out of my shell and share a little!

www.MichelleBerryShaffer.com

Reasons You Need To Be Juicing:

  • Energy – When people start juicing regularly, people feel more energy, maybe its because the energy is not being spent on digesting food or smoothies or maybe because its because the body is getting a concentrated batch of vitamins and minerals in their natural form but with the extra nutrition the body’s performance will improve and more energy will be available.
  • Maintain Healthy Weight – I don’t like to preach weight loss but when you juice regularly its easy to loose those extra pounds. First because you have more energy to exercise and second because fresh organic juice contains no synthetic chemicals or preservatives because its entirely as nature intended it to be!
  • Detoxification – This is a big one! Everyday our liver works hard to clean and detoxify our blood. Our blood carries oxygen throughout our body and helps with all of the bodies processes. Poor blood quality equals low energy. A diet full of unhealthy food and synthetic chemicals makes it hard for our body to function at a high capacity.
  • Improved Sleep – Who doesn’t like to get a good nights sleep? As many people are stressed and are getting inadequate nutrition, this drains the body of important vitamins and minerals and interrupts our natural sleep patterns. Juice makes it easy to get high quality nutrition right when you get out of bed or during anytime of the day!
  • Disease Prevention – Disease thrives in a dirty environment that is filled with toxins, bacteria and carcinogens. When we eat a plant based diet full of organic, whole, unprocessed foods and juice we are effectively giving our body the protection it needs to fight off and defend the body against dis-ease.
  • Enjoy life – When the body is healthy and the mind is clear it is easy to get all of the juice out of life as our relationship with our body improves, our relationships with others also improves!

Click here to watch my quick video about: Good Morning Sunshine Juice

Sunshine Juice Recipe:

  • 2 Grapefruits
  • 6 Carrots
  • 1 cup Pineapple
  • 1 Golden Beet
  • 1 inch Ginger (optional)

Juice the grapefruits with a citrus juicer and run everything else through your regular juicer (I use a GreenStar).

This juice would also be a great addition to your 3-Day Juice Cleanse or your 7-Day Juice Cleanse!

Grapefruit Juice

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~Buddha

Juice On!

Love,

Michelle

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7 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse and the 5-Day Juice Cleanse that was posted earlier this month. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating week long cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Click here for symptoms of detoxification and what you can do about it.

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse, its easy and it will really help prepare the body for a 7 day juice fast.

7 Day Juice Cleanse to Boost Your Metabolism!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.
  • For some great green juice recipes click here. For some vibrant red and orange juice recipes click here.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

Day 6

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 6:

  • Beet-Grapefruit-Carrot-Ginger (16 ounces)
  • Celery-Pineapple-Cilantro-Ginger-Lemon (32 ounces)
  • Dandelion Root Tea

Day 7

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 7:

  • Beet-Apple-Carrot-Ginger (16 ounces)
  • Celery-Apple-Parsley-Cilantro-Ginger-Lemon (32 ounces)
  • Evening in Missoula Tea or Chamomile Tea

Juice Fasting

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Skin Brush
  • Infrared Sauna
  • Enemas!!! 1 or 2 a day depending on your detox symptoms!
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

Another side note. I do not juice cucumbers in the winter. Remember that phrase, “As cool as a cucumber”? Well, a cucumber at any given time can be literally 20 degrees cooler than the temperature of the surrounding area. Since it is already cold here in Montana, we don’t need to tax our bodies with extra cold, so I leave cucumber juicing to the heat of the summer!

On this seven day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 7 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a 13 day cleanse if you do the 3-Day Raw Food Cleanse before and after your 7-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Cleansing & Detoxification, Eye Health, Healthy Body, Healthy Mind, Heart Health, Immune Boosters, Inspiring Quotes, Juice, Recipes, Skin Support, Weight Loss

5 Day Juice Cleanse

This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this invigorating 5-Day Cleanse!

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 5 Day Cleanse to liven up your life!!!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

5 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea as you want throughout the day. Ginger tea is amazing because it contains over 477 constituents, it inhibits inflammation, it’s helps fight tumor growth, and it stimulates HCL – Hydrochloric Acid that is used by the stomach to break down fiber and plant roughage. An ancient Indian Proverb once said, “Every good quality is contained in ginger.”
  • Drink lemon water. Although lemons are acidic, they have an alkalizing effect on the body because the contain alkalizing minerals. Lemons are a wonderful germicide and are used to reduce fevers. They are high in vitamin C, B1, and G, as well as potassium. Lemons are ideal for removing toxins from the body, especially the liver.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea & lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

Day 4

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 4:

  • Carrot-Apple-Ginger (16 ounces)
  • Celery-Swiss Chard-Dino Kale-Apple (32 ounces)
  • Soothing Licorice Mint Tea

Day 5

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.
  • If you’re hungry, drink veggie broth. Broth actually helps improve enzyme and cellular metabolism and general cleansing and detoxification.

Fresh juice and tea ideas for day 5:

During your cleansing process:

  • Take time to go for a 20 minute walk everyday.
  • Stretch and practice yoga.
  • Meditate
  • Dry Brush
  • Infrared Sauna
  • Take Detox Baths (I love bathing in Sole Water)
  • Get your Beauty Sleep
  • LOVE YOURSELF!!
  • Click here for symptoms of a detox and more loving ways you can help yourself through the process.

Please note: During a juice cleanse I generally don’t use tomatoes. Tomatoes are a great detoxifier but  they also upset calcium metabolism and should be avoided in cases of arthritis. Large amounts of tomatoes are weakening for everyone. So I like to enjoy them after a fast as they are easy to digest.

On this five day journey, try to free yourself of the past hurts and worries that continue to live with you. Let them float away. Journal or write letters (you don’t have to send them) to give yourself a regular outlet for your emotions, regrets, and worries. Don’t push them aside, harness them and move on as a smarter and lighter person.

Green Juice Goodness

After the 5 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

The best of all medicine is resting and fasting. ~Benjamin Franklin

Much love and juice,

Michelle

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3 Day Juice Cleanse

Cleansing is a great way to jumpstart your way to better health! A juice feasting adventure will give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this short 3-Day Cleanse.

Make sure to use fresh organic ingredients for your juice, to ensure that your juices contain no synthetic ingredients. This supplies the body with a concentrated batch of natural vitamins and minerals in their natural form. With the extra nutrition, your body’s performance will improve and more energy will be available. With all of this extra energy many people report wanting to exercise, which leads to clearer thinking, healthier emotional states & weight control (you may even sleep better too). As dis-ease thrives in bodies which are filled with toxins, bacteria and carcinogens, most of which are found in un-healthy food. To prevent dis-ease and effectively defend itself, the body requires a wide assortment of vitamins, minerals and antioxidants. When you feel healthy, its natural to get more out of life. That is why I created this simple 3 Day Cleanse to boost your energy!

Juices

To prepare your body for juice cleansing please check out my 3 Day Cleanse.

3 Day Energy Boost Juice Cleanse!

Day 1

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and 1 teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 1:

  • Orange-Cherry-Ginger (16 ounces)
  • Celery-Pineapple-Kale-Swiss Chard-Ginger (32 ounces)
  • Ginger Tea

Day 2

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 2:

  • Beet-Carrot-Cherry-Grapefruit-Ginger-Lime (16 ounces)
  • Celery-Kale-Apple-Cilantro-Lemon-Ginger (32 ounces)
  • Licorice Tea

Day 3

  • Drink 48 ounces of fresh juice throughout the day.
  • Drink water. Drink half your body weight in ounces of water. (150 pound person would drink 75 ounces of water).
  • Fiber. Drink apple juice and one teaspoon fiber cleansing formula mixed with either 8 ounce of water and/or apple juice. Drink this twice a day.
  • Green Drink. Mix 1 tablespoon of a green powder like Pure Synergy, Vitamineral Green or Premier Research Labs Greens Mix with 8 ounces of water or apple juice. Drink this twice a day.
  • Drink as much herbal tea or lemon water as you want throughout the day.

Fresh juice and tea ideas for day 3:

  • Beet-Grapefruit-Ginger (16 ounces)
  • Swiss Chard-Apple-Ginger (32 ounces)
  • Chamomile Tea

During your cleansing process:

Click here for detoxification symptoms and what you can do to help yourself through the process.

After the 3 Day Juice Cleanse

If you would like to continue cleansing, check out the post on a 3 Day Cleanse! You can make this journey a nine day cleanse if you do the 3-Day Raw Food Cleanse before and after your 3-Day Juice Cleanse!

As you ease back into eating remember to take time, to be thankful for having food. Choose easily digestible foods like soups (my favorite is miso) and smoothies.

Please let us know how your cleanse went! How do you feel afterwards? What did you like about the cleanse? What would you do differently next time?

True enlightenment is nothing but the nature of one’s own self being fully realized. ~His Holiness the Dalai Lama

Juicy Bliss,

Michelle

Be Kind

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Incredible Strawberry Beet Smoothie

If you have been reading my posts all week you will know that its pre-fast week here in this house, so we are making a lot of soups and smoothies during our 3-Day Cleanse, preparing for the juice fast I am doing starting tomorrow! Yay!

This simple strawberry smoothies is packed with anti-oxidants and sweet goodness. The girls and I made this smoothie as an after school snack before we headed off to dance classes. Its a great pre-workout smoothie to energize and revitalize the body!

smoothie goodness

Incredible Strawberry Smoothie

  • 1 cup strawberries (fresh or frozen)
  • 1 banana (fresh or frozen)
  • 1 slice beetroot (for vibrant color and energy boost)
  • 1/2 cup kale or spinach
  • 2 Tbs walnuts
  • 1 Tbs vanilla
  • 1 tsp spirulina
  • 1 cup coconut milk or tea
  • 4 drops stevia

This makes one serving, so we made it x3. Place everything in blender, blend and enjoy! This was a great pre-workout/dance smoothie, as beets provide instant energy and are easy to digest (not to mention a great detoxifier)!!!

beets

13 Health Benefits of Strawberries:

  • Cardiovascular Benefits: No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It’s also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and inflammatory damage, and the antioxidant and anti-inflammatory nutrient content of strawberries is simply outstanding.
  • Antioxidants: Cardiovascular Benefits: No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It’s also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and inflammatory damage, and the antioxidant and anti-inflammatory nutrient content of strawberries is simply outstanding. These sweet gems help prevent cell destruction and harmful disease. So grab a pint and get snacking!
  • Anti-Inflammatory: The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, cancer, asthma and atherosclerosis.
  • Anti-Cancer: Since chronic, excessive inflammation and chronic, excessive oxidative stress (lack of antioxidant nutrients and unsupported oxygen metabolism) are often primary factors in the development of cancer, strawberries would definitely be expected to have cancer risk-lowering properties given their outstanding antioxidant and anti-inflammatory nutrient content. Anti-cancer benefits from strawberries are best documented in the case of breast, cervical, colon, and esophageal cancer. Most of the tumor-inhibiting studies on animals have focused on the phytonutrient content of strawberries.
  • Healthy Eyes: The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
  • Immune Booster: The amount of antioxidants, phytochemicals and flavonoids that work together synergistically in strawberries helps protect your health and destroy illness-causing germs.
  • Bone Health: Manganese in strawberries is great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone healthYounger Looking Skin: The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin. But vitamin C isn’t the only naturally-occuring wrinkle fighter found in strawberries. Researchers at Hallym University in the Republic of Korea concluded that ellagic acid visibly prevented collagen destruction and inflammatory response—two major factors in the development of wrinkles—in human skin cells, after continued exposure to skin-damaging UV-B rays.
  • Fight Bad Cholesterol: According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death among Canadian women. Luckily, strawberries also contain powerful heart-health boosters. “Ellagic acid and flavonoids— or phytochemicals—can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. “One way includes counteracting the effect of low-density lipoprotein, or LDL—bad cholesterol in the blood—which causes plaque to build up in arteries. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.” Researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto studied the effect of strawberries on a cholesterol-lowering diet and concluded that adding strawberries to the diet reduced oxidative damage, as well as blood lipids—both of which play a role in heart disease and diabetes.
  • Regulate Blood Pressure: Potassium is yet another heart healthy nutrient, and with 134 mg per serving, strawberries are considered a “medium source,” according to Alberta Health Services. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. With their impact on the reduction of LDL, inflammation and high blood pressure, strawberries have earned the title of one of the most heart-healthy fruits you can eat. (And it kind of looks like a heart too!)
  • Promote Prenatal Health: Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and strawberries are a good source with 21 mcg per serving. Folate is necessary in the early stages of pregnancy to help in the development of the baby’s brain, skull and spinal cord, and the folic acid in strawberries may help to prevent certain birth defects, such as spina bifida. (While I was pregnant with my second child I ate a pound of strawberries everyday!)
  • Improvement of Inflammatory Bowel Problems: Interestingly, even though strawberries contain relatively small amounts of salicylic acid (an anti-inflammatory compound very similar to the acetylsalicylic acid of aspirin), some researchers have suggested that this naturally-occurring anti-inflammatory substance in strawberries might be partly responsible for decreased inflammation in the digestive tract of individuals diagnosed with inflammatory bowel diseases like ulcerative colitis or Crohn’s disease.
  • Aids in Weight Management: Strawberries contain a compound called nitrate that has positive effects on blood flow and oxygen around the body. Nitrate stops muscles from becoming too tired after exercise. Plus they are low in calories so you can eat a lot of them!

Go on and make your Incredible Strawberry Beet Smoothie to enhance your workout potential!! You are amazing and worth it!

strawberry smoothie magic

Have a beautiful day!

Michelle

Empty yourself Empty yourself and let the universe fill you!

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Cherry Orange Soup

Flathead Cherries are sweet and heavenly!
Every year we pick and pit cherries when they are in season. I freeze them, I dry them, we eat them! We are so lucky to live in an area that supplies us with fresh sweet cherries every year!
This is a great soup to make just before a doing a juice cleanse, it is also a good soup to make during a whole food or a raw food cleanse.
Since, Saturday is the start of our 7-day juice fast, I decided to make Cherry Orange Soup!

Cherry Picking

This soup is like having dessert, its so delicious and the kids love it too!
  • Cherry Orange Soup
  • 1 pound sweet cherries, pitted (Flathead cherry’s are the best!)
  • ½ cup black cherry juice
  • ½ cup almond mylk
  • ½ cup coconut milk
  • 1 teaspoon grated orange peel, top with orange slice
  • 1 tablespoon lemon juice
  • pinch cinnamon
  • Directions: Blend and Chill. Top with orange slice. It doesn’t get more simple than that!
Cherries are relatives of the plum, and sweet cherries are much more difficult to produce than sour cherries because, not uncommonly, a late spring frost can devastate a crop. Most cherries are produced in Washington, Colorado, Oregon, Idaho, and Utah. But here in the Northwest Montana we are blessed with the Flathead Cherry!
Woo Woo!
cherry picking
Sweet cherries are a warming food that increases vital energy and tone the spleen-pancreas, liver, and kidneys. Also astringent, they remove excess body acids and blood stagnation when eaten regularly, and are therefor therapeutic for gout, paralysis, numbness in the extremities, and rheumatic pain in the lower half of the body.
Sweet cherries reduce vata and kapha and can be used in moderation by pitta.
Cherries are an excellent source of iron and contain some phosphorus, potassium and calcium, as well as vitamin A.
Nutrition info was obtained from The New Whole Foods Encyclopedia, by Rebecca Wood.
 Pitting Cherries
To be healthy: eat right, walk right and talk to yourself right!
Cheers to a beautiful day!
Blissfully,
Michelle