Category: Cleansing & Detoxification
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Ways to Detox Everyday

Our bodies are constantly detoxing from our modern lifestyle. Here are 9 ways to aid in everyday detox!
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Cleansing

Living with intention is powerful medicine, cleansing is one of those things that help us to be clear about those intentions. Weather this is cleansing with the changing of the seasons or aligning your daily rhythms with the cycles of the moon. Cleansing is a way to reconnect with your roots and the ancient wisdom…
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Pre-Fast Prep Plan Day 4

What lies behind us and what lies before us are tiny matters compared to what lies within us. ~Ralph Waldo Emmerson Today recognize that you are on a journey. Consider that your life right now, in this moment, has sublime purpose. What are you grateful for? Day 4 Meal Plan: *Begin the day: Drink 1…
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Pre-Fast Prep Plan Day 3

Hump Day! Your doing it! Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more. Breathe, and enjoy each moment of this life.…
