Category: Weight Loss
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Greeña Colada
Since I live in Montana, and its cold and snowy outside this time of year, I long for warm beaches and sunny clear skies. But in the mean time I can create my own tropical hideaway in my space by cranking up the heat, practicing yoga and making myself a delicious Greeña Colada! Greeña Colada:…
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Blackberry Smoothie Blast
To continue on the smoothie craze…. here is another delicious recipe for you to enjoy! Blackberry Smoothie Blast 1 cup frozen or fresh blackberries 1 banana fresh or frozen (you can omit this if you want a lower glycemic smoothie) 1/4 cup cashews (preferably soaked overnight) 2 teaspoons coconut oil 1 generous dash of cinnamon…
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Michelle’s Super Green Smoothie
Smoothies are a great way to incorporate more fruits and vegetables into your diet to increase your overall health! If you have kids its easy to get them to participate in making smoothies by having them “experiment” with different ingredients, it also helps if you love making smoothies too because leading by example is the…
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Yoga and Beauty Sleep
My exercise program has been completely non-existant since my accident in September. Its really embarrassing to say that even before the accident I wasn’t exactly working out on a regular basis. That being said, I have to take better care of my body because exercise oxygenates our body and this in turn helps brighten our…
Michelle Berry 