Tag: anti-oxidant
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Pre-Fast Prep Plan Day 3
Hump Day! Your doing it! Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will remind you to slow down, and enjoy life more. Breathe, and enjoy each moment of this life.…
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Pre-Fast Prep – Plan Day 2
Day two is about being courageous, try a new smoothie today power packed with nutrients, vitamins, minerals, and enzymes. Greens have more bio-available calcium than cows milk. Greens also have a high amount of fiber promotes regular bowel movements to detoxify your body more efficiently. Day 2 Meal Plan: *Begin the Day: Drink 1 quart of…
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5 Day Juice Cleanse
This is an extension of the 3-Day Juice Cleanse that was posted earlier this week. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your body with this…
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Incredible Strawberry Beet Smoothie
If you have been reading my posts all week you will know that its pre-fast week here in this house, so we are making a lot of soups and smoothies during our 3-Day Cleanse, preparing for the juice fast I am doing starting tomorrow! Yay! This simple strawberry smoothies is packed with anti-oxidants and sweet goodness.…
Michelle Berry 