Tag: healthy lifestyle
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Greeña Colada
Since I live in Montana, and its cold and snowy outside this time of year, I long for warm beaches and sunny clear skies. But in the mean time I can create my own tropical hideaway in my space by cranking up the heat, practicing yoga and making myself a delicious Greeña Colada! Greeña Colada:…
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Yoga and Flexibility
I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is…
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Michelle’s Super Green Smoothie
Smoothies are a great way to incorporate more fruits and vegetables into your diet to increase your overall health! If you have kids its easy to get them to participate in making smoothies by having them “experiment” with different ingredients, it also helps if you love making smoothies too because leading by example is the…
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Boosting Immunity
As we are falling into the winter months its important to build and maintain immunity naturally with diet, lifestyle and a proper supplement routine. I would like to share with you some of the steps I take to boost my immune system naturally. Immune boosting foods include ginger, garlic, tea, fresh juice, sweet potatoes, beets, winter…
Michelle Berry 