Category: Weight Loss
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What’s the difference between a regular massage and an Ayurvedic massage?
The focus of an Ayurvedic massage is holistic- relieving emotional stress as well physical. The practitioners hands are used along with medicated herbal oils to help relieve tension from the body’s energy points instead joints and muscles which can be released through activating the body’s Marma points.
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Spring Time ~ Kapha Season
In Ayurveda, the latter half of winter and spring are considered the Kapha season. It’s not the calendar year that defines the Kapha season, but the qualities of the atmosphere, the seasonal changes that take place in the world around us. During this time, the weather is generally cool, damp, and muddy, with heavy fog…
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Juice Cleansing For Health
Juice Cleansing For Health… Higher energy, great sleep, glowing skin, no more sugar cravings…the list goes on…..
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Cleanse
Cleansing has to be experienced to be believed. Its amazing how either a mono diet of kitchari or a juice fast can help with energy, weight loss, detoxification, better sleep, prevent disease and actually create more connection in our lives. When you feel great, you naturally strengthen your own sense of inner peace and openness,…
Michelle Berry 