Category: Healthy Body
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Pre-Fast Prep Plan – Day 1
The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently. 5 Easy ways to start cleansing your body: 1. Drink lots of water throughout the day to flush your system. 2. Take an epsom salt bath. 3. Rest or take…
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Food Is Power
Food provides us with more than just nutrients – carbohydrates, fats, protein, vitamins and minerals. Food is a condensed form of energy. This energy is very powerful because it gives the human body life sustaining energy from the food we take into our body. When you eat, you process and absorb the forces of nature…
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Symptoms of Detoxification and Helpful Remedies
Juice fasting is a way to rest and rejuvenate the body, mind and spirit. With that being said, when the body releases accumulated toxins and clears dead cells, it is sometimes uncomfortable as these toxins are flushed from our body. Here is a list of things that you can do to help the process along…
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Huckleberry Cheesecake
Huckleberries are relatives of the blueberry and the cranberry they are high in antioxidants, vitamin C, manganese, iron and a good source of vitamin A. They are a good source of vitamin B and helps speed up metabolism and potassium keeps skin, nerves and muscles happy and healthy by regulating water balances and eliminating wastes.…
Michelle Berry 