The key to fasting and having a good experience is taking the time to prepare your body to fast and to break the fast intelligently.
5 Easy ways to start cleansing your body:
1. Drink lots of water throughout the day to flush your system.
2. Take an epsom salt bath.
3. Rest or take a nap if needed.
4. Drink herbal tea.
5. Exercise to release natural endorphins.
Day 1 meal plan:
Begin the Day: Drink 1 quart of warm lemon water.
Breakfast: Enjoy a green smoothie, living cereal with almond milk or juice.
Lunch: Eat broccoli salad. If you need more protein add a veggie burger, or 4 to 8 ounces of animal protein.
Snack Ideas: Kale chips, 1/3 cup almonds, , bliss balls or tea
Dinner: Stuffed avocados and if you need, 1 or 2 cups of brown rice or quinoa.
End of the Day: Sip at least 8 ounces warm lemon water.
Breathe. meditate. radiate. love!
Have a beautiful day!