Juice, Cleansing & Detoxification, Healthy Body, Anti-Inflammatory, Antioxidant Power, Anti-Cancer, Balance Hormones, Immune Boosters, Boost Energy, Skin Support, Healthy Mind, Anti-Aging, Healthy Digestion, Essential Oils, Chamomile essential oil, blue tansey essential oil, Gabriel Cousens

Symptoms of Detoxification and Helpful Remedies

Juice fasting is a way to rest and rejuvenate the body, mind and spirit. With that being said, when the body releases accumulated toxins and clears dead cells, it is sometimes uncomfortable as these toxins are flushed from our body. Here is a list of things that you can do to help the process along so that your concentration can improve, creative thinking will expand, depression will lift, and insomnia seems to stop, your anxiety will fade and peace and tranquility will come over your body.

Symptoms of Detoxification and Helpful Remedies

  • Headache. This is caused from dehydration and releasing of toxins. The solution to a headache is to drink water, give yourself an enema or have a colonic, go for a walk, take an infrared sauna, get a massage or jump on a rebounder. Use essential oils of eucalyptus, helichrysum, lavender, roman chamomile, peppermint and spearmint.
  • Light-headedness. This is also caused by dehydration and releasing of toxins. The solution to this is to drink water, drink licorice tea, add sole to your juice or water. Use essential oils of peppermint, cypress, basil, lavender, rose, rosemary or tangerine.
  • Fatigue. Caused by dehydration and releasing of toxins, it is best to drink water, rest and  take an additional enema or colonic. Use essential oils of cinnamon, clove, eucalyptus, fir, ginger, lemon, lemongrass, peppermint and rosemary.
  • Nausea. Releasing of toxins can be very uncomfortable. If you are nausous apply peppermint oil to your tongue, chest and lower abdomen. Drink ginger tea and take a homeopathic remedy called nux vomica. Use essential oils of peppermint, wintergreen, spearmint, ginger, lemon, rosemary, lavender, and chamomile.
  • Leg Cramps and Heart Palpitations. This is caused by a mineral deficiency. Take more sole water, crystal or sea salt as well as a magnesium supplement. Use essential oils of eucalyptus, lavender, lemon, lime, orange, basil, marjoram, peppermint, geranium, helichrysum, lavender, melissa and roman chamomile.
  • Abdominal Cramps. This is due to a mineral deficiency, releasing of toxins and a vata imbalance. Apply a hot water bottle to the abdomen (you can use your enema bag), tke an infrared sauna, take a sesame oil retention enema, take a magnesium supplement. Use essential oils of, chamomile, calendula, clove and peppermint.
  • Cold or Flu Symptoms. Releasing toxins can make us feel like crap. Drink lots of water and ginger tea. Use essential oils of peppermint, eucalyptus, maleluca, juniper, wintergreen and clove.
  • Emotional Release. Caused by psycho-emotional detoxification it is very important to get enough vitamin D, sunbathing is the best way to do this but a supplement is also helpful. Lots of rest, journal, writing, write a letter of gratitude, connect with a friend, meditate, zero point, EFT. Use essential oils of hyssop, rosewood, frankincense, spruce, lavender, geranium, sandalwood, neroli, angelica, orange, rose, jasmine, bergamot, lemon, lemongrass, melissa, helichrysm, blue tansy.

Juice FastingCheck out these pages on juice fasting: 7 Day Fast, 5 Day Fast and 3 Day Fast.

It is wise to get moderate exercise and drink plenty of water while fasting. Remember to monitor your symptoms and if the symptoms of umbilical pain, diarrhea, vomiting, muscle contractions and gout pain do not go away, please see your juice fasting consultant, physician or nurse.

Fasting opens one up to the experience of Divine Pleasure and immerses you in the light of God which is the Truth of who you are.

~Gabriel Cousens, MD

In love and juice!

Michelle

blue tansey essential oil, Chamomile essential oil, Essential Oils

Essential Oils For Allergies

Essential oils are the concentrated aromatic essence extracted from a plant. They are essentially the immune system of the plant that include a variety of hormones, vitamins and chemicals that are needed to perform various functions. Some even say  essential oils are the soul of the plant.
Listed below are some great essential oils that can be used to help your immune system fight allergies this spring!
Chamomile – anti-inflammatory, relaxing, relieves headaches, and eases inflammation. It is a powerful antispasmodic and muscle relaxant that can be used as an emergency remedy during asthma attacks, rub on solar plexus, wrists and temples. It is important to note that one should avoid Roman Chamomile if allergic to ragweed.Blue Tansy essential oil is a natural antihistamine and anti-inflammatory. It is also very beneficial to the skin and cells of the body and makes a perfect natural remedy for itchy skin and cancer natural skin treatment. Use it for sunburn, radiation burns and
inflamed skin!
cedarwood
Cedarwood Essential Oil is an air purifier, coughs, dandruff, dry skin, fungal infections, insect repellant, nervous tension, rashes, rheumatism, ulcers. Cedarwood is a good addition to a hair tonic, and gives the aroma a long lasting undertone.
Eucalyptus – helps to fight symptoms such as congestion, headaches and respiratory conditions. It is anti-inflammatory, disinfectant, and expectorant. When mixed with a carrier oil such as grape seed, jojoba, or fractionated coconut oil, it can safely be applied topically to chest and throat areas.
lavender
Lavender – anti-inflammatory, builds immunity, relieves headaches and eases muscle pain, acts as a natural antihistamine. It has a very calming and relaxing, soothing aroma. Diffuse to help ease mental strain.
Cardamom – Constipation, cough, dyspepsia, halitosis, indigestion, flatulence, loss of appetite, muscular cramps and spasms, nausea, nervous strain, physical exhaustion, sinus headache, stomach cramps, vomiting.
tea_tree
Tea Tree – Blisters, burns, colds, coughs, dandruff, ear and nose infections, fever, fungal infections, immune system deficiencies, insect bites, oily skin, respiratory problems, skin rashes, sunburn, tooth and gum infections, vaginal infections, viral infections, warts, wounds. Tea tree makes a great addition to most skin care products. A simple way to use it is adding the oil to aloe vera gel.Helichrysum – Bruising, burns, colds, cough, fever, lethargy, muscular aches and pains, nervous exhaustion, scarring, sprains, stretch marks, sunburn, wounds.

helichysum

Tumeric – Bruises, colds, diarrhea, fever, infections, inflammation, wounds. The antiarthritic and anti-inflammatory actions of this oil may be useful added to an ointment.

Yarrow – Burns, colds, constipation, coughs, cramps, cuts, diarrhea,fever, flatulence, indigestion, inflammation, insomnia, skin toning, varicose veins, wounds.

Tagetes – Calluses, corns, coughs, fungal infections, warts.

Saro Oil is strongly anti-viral, antibacterial and anti-fungal. It is also said to offer anti-inflammatory properties, making it useful for massage, sore muscles and bruise formulations.

Basil – Abrasions, anxiety, bronchitis, colds, coughs, depression, flatulence, fatigue, infection, insect bites and repellant, sinus infection, whooping cough.

basil

Pine – Colds, coughs, cuts, exhaustion, fatigue, fever, fluid retention, infection, muscular aches and pains, nervous exhaustion and stress related conditions, poor circulation, slow circulation, sore throat, sores. During the cold season pine oil can be added to a diffuser to help purify the air.

Cypress – Antispasmodic and disinfectant. Helps to relieve breathing difficulties and suppress coughing. May benefit symptoms of Asthma.

peppermintPeppermint – helps to improve breathing by opening sinuses and airways, fights infection, relieves pain of headache and muscular pain, and has anti-inflammatory properties. Apply to temples for headache pain. Apply to back of neck to relieve stress and tension.

Geranium – Anxiety, broken capillaries, bruises, burns, circulatory disorders, cuts, diarrhea, fluid retention, insect bites, lymphatic congestion, sore throats, stabilize emotions, lcers, wounds. The emotional stabilizing properties of this oil can be used in many ways. Diffuse into the air, or make a room spray that you can spray as needed. You can also add a couple drops to a relaxing bath.

Rosewood – Skin conditions (eczema, psoriasis, acne, and dry and oily skin, elasticity, wrinkles), fungal infections (Candida, oral, vaginitis), depression, improves skin elasticity, wounds.

lemonLemon – protects immunity, relieves respiratory issues. Excellent antibacterial agent, which makes it well suited for respiratory inflammation. Cleansing to the environment. Citrus oils can be photosensitive, so exercise caution with exposure to UV rays.

lemons

Ginger – Analgesic, expectorant and stimulant. Decreases respiratory symptoms such as constricted breathing, wheezing and coughing. Can be very beneficial for any kind of digestive issue or upset stomach.

What is your favorite allergy fighting essential oil??
We call upon all those who have lived upon this earth … to teach us, and show us the way. ~Chinook Blessing
Many Blessings to you this spring!
Michelle