Category: Heart Health

• Connecting with Nature: The Importance of Circadian Rhythm

  

  The rapid advance of technology has led to a disconnect between humans and the natural world, disrupting our internal circadian rhythms and potentially causing various health issues. Restoring this connection through exposure to natural light and green surroundings, as well as through ancient Ayurvedic practices, can help maintain our physical, emotional, and mental health. In…

  Michelle Berry

  December 27, 2023

  ayurveda, circadian rhythms, dinacharya, Heart Health, Immune Boosters

  ayurveda, circadian rhythms, connecting with nature, emotional wellbeing, health, healthy lifestyle, mental health, Michelle Berry, Michelle Berry Bliss, physical wellbeing, self care, wellness

• Juice Cleansing For Health

  

  Juice Cleansing For Health… Higher energy, great sleep, glowing skin, no more sugar cravings…the list goes on…..

  Michelle Berry

  May 27, 2019

  Allergy Relief, Anti-Inflammatory, Boost Energy, Cardiovascular Health, Fasting, Healthy Body, Healthy Digestion, Heart Health, Immune Boosters, Juice, Skin Support, Weight Loss

  boost energy, Healthy Weight Loss, Hydration, juice, juice cleanse, Juice Fast, Michelle Berry, Michelle Berry Bliss, reduce inflammation

• Plant Protein

  

  The protein myth is real. Growing up I thought that eating animals was how to get enough protein in my diet for optimum health. There are now thousands of scientific studies and doctors that dispel they myth and confirm that plant based protein is abundant, powerful and nourishing. “If you eat a variety of whole…

  Michelle Berry

  March 27, 2018

  Allergy Relief, Anti-Aging, Anti-Cancer, Anti-Inflammatory, Antioxidant Power, Balance, Balance Hormones, Blood Sugar, Boost Energy, Cardiovascular Health, Eye Health, Healthy Body, Healthy Digestion, Healthy Mind, Heart Health, Immune Boosters, Lower Cholesterol, Skin Support, Strength & Flex ibility, Weight Loss

  botanical beauty, Michelle Berry, Omkara Apothecary, Omkara Wellness, optimum health, plant based, Plant protein, protein myth, Spiritual Nutrition

• How Fasting Heals Your Brain

  Fasting is wonderful for the body, mind and soul. Some of the other benefits of fasting are improved metabolic health, increased longevity, creativity, enhanced relationships, and better heart health. Throughout history we find intelligent beings like Plato, Socrates and Hippocrates as well as ancient civilizations throughout history practicing fasting to achieve longevity and higher states…

  Michelle Berry

  August 15, 2017

  Anti-Aging, Anti-Cancer, Anti-Inflammatory, Fasting, Healthy Body, Healthy Mind, Heart Health, Juice, Skin Support, Uncategorized

  brain power, cleansing, Creativity, energy, Fasting, fasting and the brain, healing, juice fasting, longevity, metaboic health