Category: Eye Health
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Plant Protein
The protein myth is real. Growing up I thought that eating animals was how to get enough protein in my diet for optimum health. There are now thousands of scientific studies and doctors that dispel they myth and confirm that plant based protein is abundant, powerful and nourishing. “If you eat a variety of whole…
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10 Health Commandments by Paul and Patricia Bragg
Though shall respect and protect thy body as the highest manifestation of thy life. Thou shall abstain from all unnatural, devitalized foods and stimulating beverages. Thou shall nourish thy body with only natural live foods, fruits, vegetables and whole grains that . . . Thou shall extend thy years in health for loving, charitable service…
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Simple Sweet Smoothie
Spring is just around the corner (I think – its still snowing here in Montana). This is a great time of year to cleanse your liver. A congested liver can affect hormone production and create imbalances in the body including unwanted weight gain. If you are not feeling well, have allergies, fatigue, anxiety, depression, menstrual…
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7 Day Juice Cleanse
This is an extension of the 3-Day Juice Cleanse and the 5-Day Juice Cleanse that was posted earlier this month. Cleansing is a great way to kickstart your way to better health! Give your body a break from caffeine, sugar, wheat, dairy, and alcohol so that you may establish new, healthier habits, renew your energy and detox your…
Michelle Berry 