Tag: Omkara Wellness
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Celery Juice Challenge
Celery is a major alkaline food. This means it helps to purge the body of acid and toxins and cleanse the liver and bloodstream like nothing else. It helps to smooth out frazzled nerves and soothe any tensions from stress. I found drinking celery juice to have an amazingly calming and relaxing effect on my…
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Cleanse
Cleansing has to be experienced to be believed. Its amazing how either a mono diet of kitchari or a juice fast can help with energy, weight loss, detoxification, better sleep, prevent disease and actually create more connection in our lives. When you feel great, you naturally strengthen your own sense of inner peace and openness,…
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Plant Protein
The protein myth is real. Growing up I thought that eating animals was how to get enough protein in my diet for optimum health. There are now thousands of scientific studies and doctors that dispel they myth and confirm that plant based protein is abundant, powerful and nourishing. “If you eat a variety of whole…
Michelle Berry 