Category: Recipes
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Boosting Immunity
As we are falling into the winter months its important to build and maintain immunity naturally with diet, lifestyle and a proper supplement routine. I would like to share with you some of the steps I take to boost my immune system naturally. Immune boosting foods include ginger, garlic, tea, fresh juice, sweet potatoes, beets, winter…
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Raw Cacao Brownies
This is for all of my choc-o-holic friends. This is devilishly chocolaty and filled with amazing nutrients and high in anti-oxidants! Chocolate is super good for you! Research and published studies show that chocolate can: Lower your risk of heart disease Enhance your immune system Fend off diabetes Fight cholesterol Lower blood pressure Enhance blood…
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PomTini
The word pomegranate means “many-grained apple”. Eat the pomegranate, for it purges the system of hatred and envy. –Muhammad This drink is a real crowd pleaser! PomTini Makes 2-3 servings 1 cup fresh pomegranate , or cranberry juice, strained (fresh juice will produce a cloudier drink than bottled) 1 ½ tablespoons agave nectar 1 cup dry organic white wine, or sparkling wine…
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White Balsamic – Pear Dressing
Here is a great salad dressing recipe for the holidays….. The gentle, smooth and well-balanced flavor of the white balsamic vinegar is perfect to be used with the light sweetness of the pear. In ancient Greece, pears were used to treat nausea. Today, pears can be useful in treating inflammation and lowering high blood pressure.…
Michelle Berry 