Category: Blood Sugar
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Plant Protein
The protein myth is real. Growing up I thought that eating animals was how to get enough protein in my diet for optimum health. There are now thousands of scientific studies and doctors that dispel they myth and confirm that plant based protein is abundant, powerful and nourishing. “If you eat a variety of whole…
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Traditional Fire Cider
This is an amazing immune boosting, cold zapping tonic! A small shot glass daily serves as an excellent tonic for your immune system. You may also take a few more teaspoons for a hangover cure or if you feel a cold coming on. Original recipe by Rosemary Gladstar. Fire Cider Recipe: 2 – 4 inch fresh…
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Food Is Power
Food provides us with more than just nutrients – carbohydrates, fats, protein, vitamins and minerals. Food is a condensed form of energy. This energy is very powerful because it gives the human body life sustaining energy from the food we take into our body. When you eat, you process and absorb the forces of nature…
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Salty Wasabi Almonds
Wasabi soy Almonds are a wonderful snack! Everyone in my family absolutely loves them! Wasabi is Japanese horseradish and is actually the gnarled root of a plant that is a member of the cabbage family. Wasabi is great for digestion because it contains enzymes that digest proteins. Besides the fact that it wasabi cleanses the…
Michelle Berry 