Tag: wellness
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Yoga and Flexibility
I am on day 15 now of my personal yoga challenge and for some reason when I think of yoga, I naturally envision a beautiful healthy person, bending their body into amazing poses or maybe I just assume that everyone is able to touch their toes without bending their legs. Well, my friends, this is…
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Boosting Immunity
As we are falling into the winter months its important to build and maintain immunity naturally with diet, lifestyle and a proper supplement routine. I would like to share with you some of the steps I take to boost my immune system naturally. Immune boosting foods include ginger, garlic, tea, fresh juice, sweet potatoes, beets, winter…
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Living Cereal with Almond Milk
Most mornings I wake up, have a glass of water with sole and iodine and then sometimes I will eat this cereal concoction, and a little later I’ll have a mid-morning snack of a juice or smoothie to keep me going until lunch. Then at lunch I usually have a BIG salad and some miso…
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Green Goodness
I love to juice! It helps me to feel amazing and improves my energy level! Green juice helps me to consume a wide variety of produce in any given day. Juicing helps the body assimilate nutrients faster than eating vegetable on their own, plus you can juice more! Green juice promotes the body to shift…
Michelle Berry 