Tag: health
-
4 aims of life in Ayurveda
Ayurveda teaches us that when we have strong digestion and abundant rest, our feelings are balanced, energy flows freely—allowing us to move quickly into the pursuit of life’s four great goals.
-
What’s the difference between a regular massage and an Ayurvedic massage?
The focus of an Ayurvedic massage is holistic- relieving emotional stress as well physical. The practitioners hands are used along with medicated herbal oils to help relieve tension from the body’s energy points instead joints and muscles which can be released through activating the body’s Marma points.
-
The New Kind of Smart Water
Drinking liquids that nourish me instead of deplete me has been key in keeping me hydrated and helping to purify, stimulate digestion, help elimination, reduce gas and bloating, provide antioxidant protection, clear wastes and toxins from the body and helping me to feel nourished.
Michelle Berry 